Are you considering a weight loss or detoxification program as a new year’s resolution? Don’t get stuck in the loop of resolution failure.  Get on track with a program that works!    

A New Year…A New You

Our program combines target specific products with the Almased Synergy Diet. This helps to support your weight loss experience, give you renewed energy and vitality, and improve your overall results that will last far longer than any resolution. Read more »

Don't give up on your health during the Holidays. Here are "9 Simple Tips" that you can easily follow to not only maintain your health, but keep it moving forward during this joyful and festive time.

See this video by our friend Kirk Hamilton, P-AC:

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Heart disease is the leading cause of death in the United States and is a major cause of disability. The most common heart disease in the United States is coronary heart disease, which often appears as a heart attack.  About every 25 seconds, an American will have a coronary event, and about one every minute will die from it. (1)  In 2010, an estimated 785,000 Americans had a new coronary attack, and about 470,000 had a recurrent attack. Read more »

We are all familiar with the pain and inflammation that occurs when we are injured, have an infection, or have had surgery. Not many people, however, are actually familiar with the body's internal inflammatory process that occurs within each of our bodies. This internal inflammation can have a significant effect on the state of our health, leading to a variety of serious conditions and diseases, It often goes unnoticed until it is too late. Internal inflammation most often comes from undiagnosed food allergies, excess weight, yeast and bacterial overgrowths, unaddressed infections and chronic high cortisol levels, usually caused by chronic high stress.  Read more »

It has become widely accepted in the past few years that omega 3 fatty acids are critical to good health. Most people in modern society, however, are not consuming nearly enough omega 3 fats to promote and maintain the variety of essential health functions that omega 3 fats are required for. Read more »

During the summer, many women going through menopause have to battle not only the warm weather, but also their hot flashes.  This can be a frustrating and uncomfortable scenario that may leave many women wishing for the summer season to pass quickly.  Since we can’t control the seasons, we decided to come up with some helpful tips for managing hot flashes in hot weather instead.   Read more »

What Are Topical Antioxidants?

Most of us know by now that antioxidants are good for us and can promote health when consumed.  What is less well known, however, is that there is more than one way to use antioxidants.   

While consuming antioxidants in the form of food is an excellent way to build health, it is not the only way!  Using antioxidants topically on the skin has proven to be remarkably effective in helping to prevent free radical damage caused by the sun and by pollution in the air. Using a topical antioxidant regularly can help to revitalize, protect, and preserve your skin’s tone, texture, and appearance, helping to prevent the appearance of aging.   Read more »

The warm summer months encourage us to show a little skin, and we all want that vibrant summer glow, right?  Healthy skin is a reflection of a healthy person.  What you put in and on your body directly affects the radiance, tone, and condition of your skin.  So, if you want to achieve that summer glow without frying or dying your skin, read on! Read more »

For many people, summertime means barbeque time.  However, often people are unaware that grilling meat at high temperatures can actually produce carcinogens (cancer promoting substances) that can be detrimental to your health.  The National Cancer Institute along with many various studies are now reporting that meat cooked for an extended period of time at temperatures above 300 degrees Fahrenheit produce what are known as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), two substances that have been proven to promote cancer growth. Read more »

This blog article was inspired by an event that hit a little too close to home here at Energetic Nutrition. Recently our founder's sister suffered a heart attack. Like many women, she did not know she had experienced a heart attack. She laid in bed for 3 days with feelings of fatigue, indigestion, and nausea, thinking she had “caught something.”  Eventually she deteriorated to the point of  needing emergency care. Tests showed she had a heart attack. If she had not come into the hospital when she did, would have likely experienced another heart attack, which in many cases, is more detrimental than the first. Read more »