The warm summer months encourage us to show a little skin, and we all want that vibrant summer glow, right?  Healthy skin is a reflection of a healthy person.  What you put in and on your body directly affects the radiance, tone, and condition of your skin.  So, if you want to achieve that summer glow without frying or dying your skin, read on! Read more »

When it comes to heart health, women need a wake up call! Heart disease is often considered a man’s diagnosis, however, according the National Institute for Health, heart disease is actually the No. 1 killer of both men and women in America today.

 A staggering 1 in 4 women die from heart disease, whereas 1 in 30 women die from  breast cancer. The U.S. Department of Health reports that nearly two-thirds of American women who die suddenly of a heart attack had no prior symptoms. Yes, that should be shocking! Yet, this is a preventable disease. Read more »

Good news chocoholics, it turns out that this tasty little treat is good for your heart.  According to an Italian study, dark chocolate has the potential to significantly reduce the inflammation that leads to cardiovascular disease.   “Studies have shown that heart benefits from dark chocolate include increased blood flow, less platelet stickiness and clotting, and improved LDL (bad) cholesterol,” says Mary Engler, PhD, RN, and chocolate researcher from the University of California, San Francisco.  Read more »