Posts tagged: depression

Omega 3 Fatty Acids: Balance is Key

It has become widely accepted in the past few years that omega 3 fatty acids are critical to good health. Most people in modern society, however, are not consuming nearly enough omega 3 fats to promote and maintain the variety of essential health functions that omega 3 fats are required for. Read more »

Fibromyalgia Syndrome – Getting Started on the Restoration Action Plan

Fibromyalgia Syndrome (FMS) is a chronic rheumatic condition that causes pain all over the body. The condition affects the muscles, tendons (tough bands of fibrous connective tissue that connect muscle to bone), and ligaments (fibrous connective tissue that connect bone to other bone),  resulting in widespread pain, fatigue, and multiple tender points. Read more »

5-HTP for Fibromyalgia Related Symptoms

Are you feeling tired, depressed, anxious, and having trouble sleeping due to pain and stiffness?  Then you may find some relief with 5-HTP

Evidence from several studies has indicated that low serotonin levels may play a role in the development of fibromyalgia. Read more »

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