By Kirk Hamilton, PA-C
If there’s one thing most of us obsess over on a day-to-day basis, it’s calories. Whether it’s how many we’re consuming each time we eat or how many we’re burning during our workouts, we’ve definitely become a calorie conscious society. Though taking stock of the number of calories we’re eating daily is integral to maintaining a healthy diet, another issue just as important but infrequently discussed is caloric density or CD. What exactly is caloric density? It’s the calorie content of the food you’re eating by weight. Read more »
By Kirk Hamilton, PA-C
Evidently we are. The problem is the average American doesn't get that 7 of 10 deaths in the United States occur from chronic diseases that are largely preventable, and many times reversible with low-fat, unprocessed vegan diets like Dr. Barnard recommends in his 21 Day Kickstart Program. Both the Centers for Disease Control (CDC) and the World Health Organization (WHO) state that these chronic diseases are related to four risk factors: poor diet, inactivity, tobacco and alcohol use. Read more »
Cardiovascular Health, Diabetes, Kirk Hamilton, PA-C, Obesity, Weight Management | Energetic Nutrition | December 29, 2011 | 
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9 Simple Steps to Optimal Health, almased, Diabetes, Energetic Nutrition, healthy diet, heart disease, Kirk Hamilton, PA-C, Obesity, PA-C, Staying Healthy in the Fast Lane, weight loss, Weight Management
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