Posts tagged: fibromyalgia and sleep issues

5-HTP for Fibromyalgia Related Symptoms

Are you feeling tired, depressed, anxious, and having trouble sleeping due to pain and stiffness?  Then you may find some relief with 5-HTP

Evidence from several studies has indicated that low serotonin levels may play a role in the development of fibromyalgia.   

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Melatonin – A Sleep Aid and More

sleeping-womanMelatonin supplements have been clinically shown to be an effective treatment for jet lag, sleep disorders and moodiness. Melatonin also plays a unique roll as a powerful anti-oxidant.  Research also shows that Melatonin may help improve brain function, and may be one of the most powerful anti-aging hormones yet discovered. Read more »

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