It has become widely accepted in the past few years that omega 3 fatty acids are critical to good health. Most people in modern society, however, are not consuming nearly enough omega 3 fats to promote and maintain the variety of essential health functions that omega 3 fats are required for. Read more »

The warm summer months encourage us to show a little skin, and we all want that vibrant summer glow, right?  Healthy skin is a reflection of a healthy person.  What you put in and on your body directly affects the radiance, tone, and condition of your skin.  So, if you want to achieve that summer glow without frying or dying your skin, read on! Read more »

According to the Mayo Clinic, “Evidence from several studies has suggested that amounts of DHA and EPA in the form of fish or fish oil supplements lowers triglycerides, slows the buildup of atherosclerotic plaques ("hardening of the arteries"), lowers blood pressure slightly, as well as reduces the risk of death, heart attack, dangerous abnormal heart rhythms, and strokes in people with known heart disease. Read more »