Posts tagged: Weight Management

Exciting New and FAST Remedy for Candida Overgrowth

At Energetic Nutrition, we have a deep appreciation for energy medicine. Harmonic Innerprizes, a provider of many of the products we offer, has recently developed a Candida product based on those principles that is getting fantastic results. We have been testing this product, and every person who has used it has seen very impressive improvement in their condition.  N-fuzed Candida is an evolutionary new treatment concept for eliminating systemic Candida albicans from the blood and soft tissues of the body. It also helps restore the natural balance of candida in the colonic tract, and treats thrush and surface yeast infections. Read more »

Keys to Successful Weight Loss and Keeping it Off!

According to the National Weight Control Registry, almost 70% of Americans are overweight, obese or extremely obese. Americans lose a lot of weight. But most don't keep it off. Read more »

New Year’s Resolutions – Three Weeks to a Healthier Lifestyle

By Kirk Hamilton, PA-C

I was asked on a radio show to give New Year's tips on health and wellness. The first thing that came to mind was that it has been said it takes about three weeks to change habits and tastes. I know from many years of clinical experience cheese cravings go away after three weeks. It's like clockwork.

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Exercising That New Year’s Resolution

by Kirk Hamilton, PA-C

It's a new year and you've resolved to make some major changes in your life. Whether it's to eat better, stop smoking, or drop some pounds, if there's one health principle that I can tell you is super important to your optimal health, it's EXERCISE.

Give me a regular daily exerciser as a patient, and s/he will see me less and get well faster; though, admittedly there are always exceptions. Still, if you want to be well and stay well, stay away from doctors and hospitals, have lower medical insurance rates and bills, have more vitality, and better function into your senior years, then you need to move every day! Starting now! 

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What Does a “CD” Have to do With Health?

By Kirk Hamilton, PA-C

If there’s one thing most of us obsess over on a day-to-day basis, it’s calories.  Whether it’s how many we’re consuming each time we eat or how many we’re burning during our workouts, we’ve definitely become a calorie conscious society.  Though taking stock of the number of calories we’re eating daily is integral to maintaining a healthy diet, another issue just as important but infrequently discussed is caloric density or CD. What exactly is caloric density? It’s the calorie content of the food you’re eating by weight. Read more »

Why Do We Keep Killing Ourselves With Food? Are We Really That Stupid?

By Kirk Hamilton, PA-C

Evidently we are. The problem is the average American doesn't get that 7 of 10 deaths in the United States occur from chronic diseases that are largely preventable, and many times reversible with low-fat, unprocessed vegan diets like Dr. Barnard recommends in his 21 Day Kickstart Program. Both the Centers for Disease Control (CDC) and the World Health Organization (WHO) state that these chronic diseases are related to four risk factors: poor diet, inactivity, tobacco and alcohol use. Read more »

The Skinny on Fat – And the Role Hormones and Obesogens Play

We have all heard that obesity is on the rise; “The next epidemic” in America. According to the U.S. Surgeon General, nearly two out of every three Americans are now overweight or obese. That is nearly seventy percent of our population currently at an unhealthy weight. Clearly, something is out of kilter with the way Americans eat, right? Read more »

Modest Exercise Can Reduce Negative Effects of Belly Fat

belly-fatResults from a study conducted by the University of Illinois suggest that moderate amounts of exercise alone can reduce visceral fat, also known as belly fat.  Belly fat is said to be particularly dangerous to our health because it produces inflammatory molecules that can enter the bloodstream and increase the risk of chronic illnesses. Read more »

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