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	<title>Energetic Nutrition Blog &#187; Detoxifying</title>
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	<link>http://blog.energeticnutrition.com</link>
	<description>Nutrients for an Energetic Lifestyle</description>
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		<title>Exciting New and FAST Remedy for Candida Overgrowth</title>
		<link>http://blog.energeticnutrition.com/2012/01/exciting-new-and-fast-remedy-for-candida-overgrowth/</link>
		<comments>http://blog.energeticnutrition.com/2012/01/exciting-new-and-fast-remedy-for-candida-overgrowth/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 22:33:52 +0000</pubDate>
		<dc:creator>Energetic Nutrition</dc:creator>
				<category><![CDATA[Brain Function]]></category>
		<category><![CDATA[Candida]]></category>
		<category><![CDATA[Detoxifying]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Brain Fog]]></category>
		<category><![CDATA[Harmonic Innerprizes]]></category>
		<category><![CDATA[N-Fuzed Candida]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://blog.energeticnutrition.com/?p=2429</guid>
		<description><![CDATA[At Energetic Nutrition, we have a deep appreciation for energy medicine. Harmonic Innerprizes, a provider of many of the products we offer, has recently developed a Candida product based on those principles that is getting fantastic results. We have been testing this product, and every person who has used it has seen very impressive improvement [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.energeticnutrition.com/2012/01/exciting-new-and-fast-remedy-for-candida-overgrowth/" target="_self"><img alt="" class="alignleft size-full wp-image-2449" height="150" src="http://blog.energeticnutrition.com/wp-content/uploads/2012/01/n-fuzed-candida4oz-med1.jpg" style="width: 47px; height: 143px" title="N-Fuzed Candida" width="49" /></a>At Energetic Nutrition, we have a deep appreciation for energy medicine. Harmonic Innerprizes, a provider of many of the products we offer, has recently developed a Candida product based on those principles that is getting fantastic results. We have been testing this product, and every person who has used it has seen very impressive improvement in their condition.&nbsp; <a href="http://www.energeticnutrition.com/hi/n-fuzed-candida.html" target="_blank">N-fuzed Candida</a> is an evolutionary new treatment concept for eliminating systemic Candida albicans from the blood and soft tissues of the body. It also helps restore the natural balance of candida in the colonic tract, and treats thrush and surface yeast infections.<span id="more-2429"></span></p>
<p><a href="http://www.energeticnutrition.com/assets/N-fuzed-candida-test-results.pdf" target="_blank">In vitro laboratory tests</a> confirm that n-fuzed Candida kills <a href="http://www.energeticnutrition.com/assets/N-fuzed-candida-test-results.pdf" target="_blank"><img alt="" class="alignright size-full wp-image-2441" src="http://blog.energeticnutrition.com/wp-content/uploads/2012/01/candida-petri-dish-sm.jpg" style="border-bottom: 1px solid; border-left: 1px solid; margin-top: 4px; width: 180px; margin-bottom: 4px; height: 119px; border-top: 1px solid; border-right: 1px solid" title="In vitro laboratory tests" /></a>candida albicans in as little as 3 days, and eliminates it entirely in 7 days.&nbsp; In fact it is the only Candida dietary supplement that we are aware of whereby every batch is laboratory tested for Candida inhibition.</p>
<p>Using the same principle as &quot;like treats like,&quot; <a href="http://www.energeticnutrition.com/hi/n-fuzed-candida.html" target="_blank">n-fuzed Candida</a> triggers the immune system to eliminate systemic Candida.&nbsp; Harmonic Innerprizes has successfully taken the electromagnetic frequency of candida albicans and infused it into the crystalline structure of the water. Combining this water with Pau D&rsquo; Arco root, Black Walnut hulls, and vitamin C, it stimulates the immune system to stop the spread of candida in the body, and reduce its population.&nbsp;</p>
<hr />
<h3>Candida Overgrowth is an Epidemic</h3>
<p><img alt="" class="alignleft size-full wp-image-2436" src="http://blog.energeticnutrition.com/wp-content/uploads/2012/01/womanstomachpain.jpg" style="margin-top: 4px; width: 111px; margin-bottom: 4px; height: 156px" title="Stomach Pain" />Candida overgrowth is epidemic in our society and it is the underlying cause of many chronic disease conditions. Candida albicans is a naturally occurring genus of yeast that normally resides in the intestinal tract, mouth, throat and genitals along with other organisms. However, problems begin to happen when something upsets the balance of these organisms and candida begins to multiply and over populate. It can even burrow holes in the intestinal tract, enter the blood stream and then make it&#39;s way into any organ of the body. To make matters worse it <strong>emits over 70 different toxins into the body</strong>. Some people may even become allergic to the yeast itself.</p>
<p>What typically triggers this is the use of pharmaceutical antibiotics and/or birth control pills. A diet dominated with processed foods, sugar, and alcohol will exasperate this condition significantly. While millions of people deal with Candida overgrowth every day, millions more get no help since it is often misdiagnosed and people who have it don&#39;t even know they have it.&nbsp; Typical symptoms include digestion issues, skin problems, foggy brain, fatigue, headaches, sugar cravings, and more. &nbsp;Read our <a href="http://www.energeticnutrition.com/hi/n-fuzed-candida.html" target="_blank">n-fuzed Candida webpage</a> for a more complete list of candida symptoms and a list of the many debilitating conditions that candida overgrowth can trigger.&nbsp;</p>
<hr />
<h3>Impressive Results</h3>
<p>But the true results are in the real world. Health practitioners<img alt="" class="alignright size-full wp-image-2437" src="http://blog.energeticnutrition.com/wp-content/uploads/2012/01/healthy-and-happy.jpg" style="margin-top: 4px; width: 167px; margin-bottom: 4px; height: 118px" title="healthy and happy" /> are reporting that in most cases relief from candida symptoms begin to subside within just a few days. One practitioner stated that she usually sees her candida patients at least every other week. Since she has been giving them <a href="http://www.energeticnutrition.com/hi/n-fuzed-candida.html" target="_blank">n-fuzed Candida</a>, they are not calling&nbsp;and re-scheduling. &ldquo;Must be working,&rdquo; she states.</p>
<p>A weight loss clinic started to give <a href="http://www.energeticnutrition.com/hi/n-fuzed-candida.html" target="_blank">n-fuzed Candida</a> to patients who simply were not losing weight under their normal protocol. When systemic candida is removed from the colon, internal tissues and blood, the body simply works better. It metabolizes food better, eliminates waste better, and the pounds come off.</p>
<hr />
<h3>How Long Until I See Results?</h3>
<p><a href="http://www.energeticnutrition.com/hi/n-fuzed-candida.html"><img alt="" class="alignleft size-full wp-image-2445" height="293" src="http://blog.energeticnutrition.com/wp-content/uploads/2012/01/teaspoonwithliquid.jpg" style="width: 127px; height: 93px" title="Spoon" width="410" /></a>N-fuzed Candida is a liquid, taken by mouth 3 or 4 times per day for two weeks, then twice a day until the 8 oz bottle is gone. The whole process takes about 4 weeks to complete. Most people will notice an improvement in symptoms in those first two weeks, if not the first few days. Changes in diet and perhaps environment are encouraged to keep Candida at bay.</p>
<p>People ask &ldquo;When will I be cured of my candida overgrowth?&rdquo; This is a difficult question to answer because there are so many variables. Your body is a much more complicated organism than a Petri dish. So we are not suggesting that you should expect complete relief from all candida symptoms in just 3 days.&nbsp; However, one full treatment of 8 oz of <a href="http://www.energeticnutrition.com/hi/n-fuzed-candida.html" target="_blank">n-fuzed Candida</a>, will contribute to your state of optimal health.</p>
<p>The most significant factor in how long it takes is how many years your body has been dealing with candida. The longer the time, the weaker the immune system will be. Next are dietary considerations. You cannot keep feeding the candida with yeast and sugar. So you need to eliminate all simple carbohydrates and foods containing yeast. See our blog <a href="http://blog.energeticnutrition.com/2011/05/taming-the-yeast-beast-a-natural-guide-to-getting-rid-of-candida-for-good/" target="_blank">Taming the Yeast Beast</a>. Your living environment is also critical. If you live or work in an environment that has high levels of mold, you will have a very difficult time completely eradicating your candida. In the future, if you find symptoms returning, another round with <a href="http://www.energeticnutrition.com/hi/n-fuzed-candida.html" target="_blank">N-fuzed Candida</a> may be necessary.</p>
<p>If you try <a href="http://www.energeticnutrition.com/hi/n-fuzed-candida.html" target="_blank">N-fuzed Candida</a>, do let us know what your results are. You can leave a review on the <a href="http://www.energeticnutrition.com/hi/n-fuzed-candida.html" target="_blank">product webpage</a>. We think this product is going to help a great many people, and we are very excited that we are able to offer it to our customers!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Getting the Most from Your Almased Synergy Diet</title>
		<link>http://blog.energeticnutrition.com/2011/12/getting-the-most-from-your-almased-synergy-diet/</link>
		<comments>http://blog.energeticnutrition.com/2011/12/getting-the-most-from-your-almased-synergy-diet/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 22:31:14 +0000</pubDate>
		<dc:creator>Energetic Nutrition</dc:creator>
				<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[Detoxifying]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[almased]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.energeticnutrition.com/?p=1116</guid>
		<description><![CDATA[Are you considering a weight loss or detoxification program as a new year&#8217;s resolution? Don&#8217;t get stuck in the loop of resolution failure.&#160;&#160;Get on track with a program that works!&#160;&#160;&#160;&#160; A New&#160;Year&#8230;A New You Our&#160;program combines target specific products with the Almased Synergy Diet. This helps to support your weight loss experience, give you renewed [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.energeticnutrition.com/2011/12/getting-the-most-from-your-almased-synergy-diet/" rel="" target="" title=""><img alt="" class="size-medium wp-image-1125 alignleft" height="212" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/12/Almased-Jan11-199x300.jpg" title="Almased" width="145" /></a>Are you considering a weight loss or detoxification program as a new year&rsquo;s resolution? Don&rsquo;t get stuck in the loop of resolution failure.&nbsp;&nbsp;Get on track with a <em>program that works</em>!&nbsp;&nbsp;&nbsp;&nbsp;</p>
<p><strong><em>A New&nbsp;Year&hellip;A New You</em></strong></p>
<p>Our<em>&nbsp;</em>program combines target specific products with the <a href="http://www.energeticnutrition.com/almased/synergy_diet.html" target="_blank">Almased Synergy Diet</a>. This helps to support your weight loss experience, give you renewed energy and vitality, and improve your overall results that will last far longer than any resolution.<span id="more-1116"></span>&nbsp;&nbsp;&nbsp;</p>
<p>A few target specific products, such as those offered in our <a href="http://www.energeticnutrition.com/almased/synergy_diet.html#antioxidants" target="_blank">Detoxify Kit</a>, can make things simple and realistic to follow as you start the new year with anticipation and enthusiasm for your health and wellness.&nbsp;&nbsp;&nbsp;&nbsp;</p>
<p>Basic Guidelines for Success:&nbsp;&nbsp;&nbsp;&nbsp;</p>
<ul>
<li>&nbsp; KEEP IT SIMPLE! <a href="http://www.energeticnutrition.com/almased/almased.html#pamphlets" target="_blank">Select your program</a> now.</li>
<li>&nbsp; BE PREPARED! <a href="http://www.energeticnutrition.com/specials.html" target="_blank">Order products</a> and prepare your kitchen.</li>
<li>&nbsp; GET STARTED! Pick a date and begin.</li>
</ul>
<table border="1" cellpadding="5" cellspacing="0" style="width: 524px; height: 337px" width="524">
<tbody>
<tr>
<td valign="top" width="33%"><a href="http://www.energeticnutrition.com/almased/Almased_Figure_Plan.pdf" target="_blank"><img alt="" class="aligncenter size-full wp-image-2228" height="150" src="http://blog.energeticnutrition.com/wp-content/uploads/2011/12/Almased_figure_plan.jpg" title="Almased Figure Plan" width="78" /></a></td>
<td style="width: 34%; vertical-align: top"><a href="http://www.energeticnutrition.com/almased/Almased_Weight_Loss_Program.pdf" target="_blank"><img alt="" class="aligncenter size-full wp-image-2227" height="150" src="http://blog.energeticnutrition.com/wp-content/uploads/2011/12/Lose-Weight.jpg" title="The Weight Loss Program" width="106" /></a></td>
<td style="text-align: center; width: 33%; vertical-align: top"><a href="http://www.energeticnutrition.com/almased/Almased_Figure%20Plan_Fasting.pdf" target="_blank"><img alt="" class="aligncenter size-full wp-image-2225" height="624" src="http://blog.energeticnutrition.com/wp-content/uploads/2011/12/AlmasedFigurePlan-Fasting-xlg.jpg" style="width: 85px; height: 153px" title="Almased Fasting Figure Plan" width="316" /></a>&nbsp;&nbsp;</td>
</tr>
<tr>
<td style="text-align: center; width: 32px; vertical-align: top">
<p><a href="http://www.energeticnutrition.com/almased/Almased_Figure_Plan.pdf" target="_blank">Almased Figure Plan</a></p>
<p style="text-align: left">Lose up to 10 pounds in 2<br />
					weeks with this Figure Plan.</p>
<p style="text-align: left">Includes a two week meal<br />
					plan and recipes.</p>
</td>
<td style="text-align: center; width: 33px; vertical-align: top">
<p style="text-align: left">&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.energeticnutrition.com/almased/Almased_Weight_Loss_Program.pdf" target="_blank">The Weight Loss Program</a></p>
<p style="text-align: left">A longer term plan for<br />
					continued weight loss.</p>
<p style="text-align: left">Great information about calorie needs and nutrition once your diet ends, and other uses for Almased.&nbsp;</p>
</td>
<td style="text-align: center; width: 35px; vertical-align: top">
<p style="text-align: left"><a href="http://www.energeticnutrition.com/almased/Almased_Figure%20Plan_Fasting.pdf" target="_blank">Almased Fasting Figure&nbsp;Plan</a></p>
<p style="text-align: left">Lose up to 10 pounds in 2 weeks with this Figure Plan special Fasting edition.</p>
<p style="text-align: left">Includes receipts for delicious shakes.</p>
</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<hr />
<h3>Almased</h3>
<p><a href="http://www.energeticnutrition.com/almased/almased.html" target="_blank">Almased</a> is a scientifically proven formula that contains all-natural ingredients. The patented process combines three ingredients: a unique fermented formula of soy protein, skim milk yogurt powder, and honey enzymes.This one of a kind manufacturing process allows the body to convey 90% of the soy isoflavones and protein the product has to offer. This formula is so safe that even&nbsp;people with diabetes&nbsp;can use it.&nbsp;&nbsp;&nbsp;&nbsp;</p>
<p><strong>&nbsp;</strong>This is NOT just another diet fad.&nbsp; Almased:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p>
<ul>
<li>Does NOT contain harmful stimulants&nbsp;&nbsp;</li>
<li>Nourishes the body as it stimulates healthy, long-term weight loss</li>
<li>Reduces blood sugar and insulin fluctuations that cause cravings</li>
<li>Clinically tested formula to support both proper nutrition and weight loss</li>
<li>Offers a safe, effective weight-loss solution that boosts energy and preserves&nbsp;muscle mass</li>
</ul>
<p>Lose weight in a healthy way by taking advantage of your body&rsquo;s own metabolic processes. With <a href="http://www.energeticnutrition.com/almased/almased.html" target="_blank">Almased</a>, you will not experience &ldquo;yo-yo dieting.&rdquo; Almased uses your body&rsquo;s own mechanisms and processes to burn long-term fat deposits without the use of stimulants or artificial fillers.&nbsp;Read more about <a href="http://www.energeticnutrition.com/almased/almased.html">Almased</a>.&nbsp;&nbsp;</p>
<p style="text-align: center">&nbsp;</p>
<hr />
<h3>Leave the Toxins Behind</h3>
<p>A natural compliment to a healthy weight loss program is support for the detoxification organs. Energetic Nutrition&rsquo;s <a href="http://www.energeticnutrition.com/almased/synergy_diet.html#antioxidants" target="_blank">Detoxify Kit</a> contains the perfect combination of nutrients to protect and provide you with the guidance you have come to expect from us.&nbsp;&nbsp;&nbsp;</p>
<p>Random fat sampling by our EPA shows that all Americans store fat-soluble toxins from common chemical exposures in their fat. Daily we face an onslaught of pollution in our environment and most food resources. Many of these toxins, like PCBs or hormone mimicking chemicals, are proven to become elevated in your blood as they are released from fat cells during weight loss. You must be able to get these toxins out of your system as you lose weight, otherwise your fat will simply not release them easily and you can find yourself struggling to continue to lose weight past a certain point.&nbsp;&nbsp;&nbsp;</p>
<p>A peer reviewed study published in the Journal of American&nbsp;Neurotoxicology and Teratology states that only small to moderate amounts of pesticides in rats cause excessive weight gain by damaging brain structures like the hypothalamus and the pituitary (Lassiter, 2008).&nbsp;&nbsp;&nbsp;</p>
<p>When toxins enter your body they can be stored in your fat cells, due to the fact that they are fat soluble. When the toxins attach to the outer cell membrane, it causes the cells to continually release a hormone called Leptin. Leptin tells the brain to burn fat for energy however an overproduction of Leptin can cause receptor sites to become resistant and no longer function properly. Therefore, weight gain that does not respond to exercise or diet is inevitably due to Leptin resistance.&nbsp;&nbsp;&nbsp;</p>
<p>Toxins also cause the release of chemicals called cytokines that damage Leptin receptors in the brain (hypothalamus). Cytokines cause an inflammation response that impacts optimal liver function. The liver synthesizes stores and metabolizes fats. In other words, a healthy functioning liver supports healthy fat loss and maintenance. Detoxification is a necessary support factor to any weight loss program.&nbsp;&nbsp;&nbsp;</p>
<p>Detoxification is a process in which potentially harmful compounds are excreted. &nbsp;The lungs, skin, kidneys, and gastrointestinal tract are all responsible for this detox process; while the liver is considered to be the major organ of detoxification.&nbsp;Within the liver cells there are a number of intricate mechanisms involved in the breakdown of toxic substances. Chemicals that enter our bodies, including drugs, pesticides, herbicides, and hormones are broken down by liver cells. If the liver is over-burdened, it has a difficult time performing these necessary functions.&nbsp;&nbsp;&nbsp;</p>
<p><strong>Our Detoxify Kit contains:&nbsp;&nbsp;&nbsp;</strong></p>
<p><a href="http://www.energeticnutrition.com/source_naturals/CoQ10.html" target="_blank"><img alt="" class="alignleft size-full wp-image-1136" height="150" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/12/coq10med.jpg" title="CoQ10" width="74" /></a><a href="http://www.energeticnutrition.com/source_naturals/CoQ10.html" target="_blank">CoQ10</a> &#8211; Coenzyme Q10 (CoQ10)&nbsp;is essential to human life and is a crucial component in the primary energy production cycle. Research indicates that supplementation of this nutrient may enhance detox function and reduce free radicals. Also known as ubiquinone, is considered to be one of the true cornerstones of health.&nbsp; Without it, imbalances can occur and our bodily systems won&rsquo;t work at their optimal level.</p>
<p>&nbsp;</p>
<p><a href="http://www.energeticnutrition.com/hi/chamae.html" target="_blank">Chamae Rose Tea</a> &#8211; Chamae Rose helps promote the natural detoxification <a href="http://www.energeticnutrition.com/hi/chamae.html" target="_blank"><img alt="" class="alignright size-full wp-image-1137" height="165" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/12/Chamae-Rose-Tea.gif" title="Chamae Rose Tea" width="124" /></a>process of the body with particular effects on the liver, lungs, kidneys, and lymphatic system. When the body is cleared of toxins, especially the liver, one&#39;s ability to lose&nbsp;weight can increase. Chamae Rose contains significant levels phytochemicals, such as polyphenols, a well-researched class of flavonoids that possess strong antioxidant activity and are noted for their protection from free radical damage and have anti-inflammatory and anti-carcinogenic affects.<br />
	&nbsp;</p>
<p><a href="http://www.energeticnutrition.com/pure-essence/life-essence-master-multiple.html" target="_blank"><img alt="" class="alignleft size-full wp-image-1138" height="149" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/12/LifeEssence-lg.jpg" title="LifeEssence" width="78" /></a><a href="http://www.energeticnutrition.com/pure-essence/life-essence-master-multiple.html" target="_blank">LifeEssence Master Multiple</a> &#8211; LifeEssence offers superior detoxifcation support with its high quality vitamins, mineral and super tonic herbs with antioxidants. It contains a 100% Organic Whole Food Base that includes spirulina, chlorella, oat grass juice concentrate and barley grass juice concentrate. Its vitamins and minerals are the very best that money can buy, and its superior Tonics are the purest, cleanest herbs available.</p>
<p>&nbsp;</p>
<hr />
<h3>Additional Support</h3>
<p><a href="http://www.energeticnutrition.com/hi/lifesource.html" target="_blank"><img alt="" class="alignleft size-full wp-image-1139" height="141" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/12/LSSuperSproutsbig.gif" title="LifeSource SuperSprouts" width="74" /></a>You can obtain additional benefit from a superfood such as<br />
	<a href="http://www.energeticnutrition.com/hi/lifesource.html" target="_blank">LifeSource SuperFood</a> to your shakes. Superfood describes<br />
	a food that is naturally concentrated to provide all the nutritional elements necessary for optimal health. SuperFoods also contain phytochemicals that scientists believe protecs the body and promotes cellular wellness. A little bit of powder goes a long way in your shakes, or take a few capsules per day.</p>
<p>&nbsp;</p>
<p><img alt="" class="alignright size-full wp-image-1140" height="134" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/12/calcium-dglucarate-med.jpg" title="Calcium D-Glucarate" width="67" /></p>
<p>For additional liver and detoxification support, add <a href="http://www.energeticnutrition.com/vitalzym/calcium-d-glucarate.html" target="_blank">Calcium D-Glucarate &ndash; Cellular Detoxifier</a>. Many believe that this nutrient aids the body in the elimination of many harmful toxins, including excess hormones, keeping the body well balanced. One tablet (500 mg.) of Source Naturals Calcium D-Glucarate is equivalent to the phytonutrient activity found in 82 pounds of fresh fruits and vegetables.</p>
<p>&nbsp;</p>
<p><a href="http://www.energeticnutrition.com/ketsumeisei.html" target="_blank"><img alt="" class="alignleft size-full wp-image-1142" height="100" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/12/Kesumeisei.jpg" title="Kesumeisei" width="157" /></a>Almased is designed to reduce blood sugar and insulin fluctuations that cause cravings during other diet programs. For those with more extreme blood sugar or insulin fluctuations, consider <a href="http://www.energeticnutrition.com/ketsumeisei.html" target="_blank">Ketsumeisei</a>. Ketsumeisei is a proprietary herbal compound that has been formulated to improve metabolic and microcirculatory disturbances like those associated with poor metabolism, Type II diabetes mellitus, and insulin resistance.&nbsp; Ketsumeisei has been found to help maintain stabilized blood sugar and improve insulin resistance by helping to lower free fatty acid in the body, according to clinical studies. Both Almased and Ketsumeisei are safe for those with diabetes.&nbsp;&nbsp;</p>
<p><a href="http://www.energeticnutrition.com/almased/almased_wellness_tea.html" target="_blank"><img alt="" class="alignright size-full wp-image-1143" height="85" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/12/Almased-Wellness-Tea.jpg" title="Almased Wellness Tea" width="65" /></a><br />
	<a href="http://www.energeticnutrition.com/almased/almased_wellness_tea.html" target="_blank">Almased Wellness Tea </a>&nbsp;stimulates detoxification by increasing kidney function and promotes restfulness and sleep. The tea can be used during the <a href="http://www.energeticnutrition.com/almased/synergy_diet.html" target="_blank">Almased Synergy Diet</a>. &nbsp;It is naturally decaffeinated.</p>
<p><a href="http://www.energeticnutrition.com/pure-essence/one-n-only-daily-multiple-vitamin.html" target="_blank"><img alt="" class="alignleft size-full wp-image-1144" height="127" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/12/One-N-Only-lg.jpg" title="One-N-Only" width="67" /></a>&nbsp;&nbsp;</p>
<p style="text-align: left">We feel everyone can benefit from adding <a href="http://www.energeticnutrition.com/pure-essence/life-essence-master-multiple.html">Life Essence</a> (part of the Detoxify Kit) into their regimen, because we believe virtually everyone needs the levels of nutrition it provides. However, if you simply can not bring yourself to take more than one tablet per day, then <a href="http://www.energeticnutrition.com/pure-essence/one-n-only-daily-multiple-vitamin.html" target="_blank">One &lsquo;n&rsquo; Only</a> should be the supplement of choice.</p>
<p style="text-align: center">&nbsp;</p>
<p style="text-align: center">Look for these products to be offered on our <strong><em>Customers Only Weekly Sale</em></strong> during the month of January.&nbsp; Check your email or click below to login to your account for the current weekly sale.&nbsp;&nbsp;</p>
<p style="text-align: center"><a href="https://secure.aaiden.com/~energeticnutrition.com/shop/error_message.php?need_login" target="_blank"><img alt="" class="size-full wp-image-1148 aligncenter" height="65" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/12/COWS-logo.jpg" title="Customers Only Weekly Sale" width="115" /></a>&nbsp;&nbsp;</p>
<p style="text-align: center">&nbsp;</p>
<hr />
<h3 style="text-align: left">Order your products &amp; prepare the kitchen&nbsp;&nbsp;&nbsp;<br />
	&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br />
	&nbsp;&nbsp;&nbsp;<a href="http://www.energeticnutrition.com/almased/almased.html" target="_blank"><img alt="" class="alignnone size-full wp-image-1147" height="24" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/12/Order-Now.jpg" title="Order Now!" width="75" /></a></h3>
<p><a href="http://www.energeticnutrition.com/almased/almased.html" target="_blank"><img alt="" class="alignleft size-full wp-image-1146" height="159" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/12/woman-with-blender2.jpg" title="Blender" width="169" /></a><strong>In your kitchen you will need:&nbsp;</strong></p>
<p>-Blender or shaker<br />
	-Purified or spring water<br />
	-Ingredients for Almased shakes<br />
	-Supportive products&nbsp;&nbsp;</p>
<p>(Please follow instructions for Almased&nbsp;program in guide.)&nbsp;&nbsp;</p>
<p><span style="color: #008000"><strong>Get started! Mark your calendar and enjoy!</strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></p>
]]></content:encoded>
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		<title>Summer Barbeques: How to Limit the Toxins Associated with Grilling</title>
		<link>http://blog.energeticnutrition.com/2011/06/summer-barbeques-how-to-limit-the-toxins-associated-with-grilling/</link>
		<comments>http://blog.energeticnutrition.com/2011/06/summer-barbeques-how-to-limit-the-toxins-associated-with-grilling/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 21:57:27 +0000</pubDate>
		<dc:creator>Energetic Nutrition</dc:creator>
				<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[Detoxifying]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Aulterra Enhance]]></category>
		<category><![CDATA[Calcium D-Glucarate]]></category>
		<category><![CDATA[carcinogens]]></category>
		<category><![CDATA[Complete Body Cleanse Kit]]></category>
		<category><![CDATA[DigestActiv]]></category>
		<category><![CDATA[HCAs]]></category>
		<category><![CDATA[PAHs]]></category>

		<guid isPermaLink="false">http://blog.energeticnutrition.com/?p=1652</guid>
		<description><![CDATA[For many people, summertime means barbeque time.&#160; However, often people are unaware that grilling meat at high temperatures can actually produce carcinogens (cancer promoting substances) that can be detrimental to your health.&#160; The National Cancer Institute along with many various studies are now reporting that meat cooked for an extended period of time at temperatures [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.energeticnutrition.com/2011/06/summer-barbeques-how-to-limit-the-toxins-associated-with-grilling/" target="_self"><img alt="" class="alignleft size-thumbnail wp-image-1653" src="http://blog.energeticnutrition.com/wp-content/uploads/2011/06/Summer-BBQ-150x150.jpg" style="margin: 5px 8px; width: 150px; float: left; height: 150px" title="Summer BBQ" /></a>For many people, summertime means barbeque time.&nbsp; However, often people are unaware that grilling meat at high temperatures can actually produce carcinogens (cancer promoting substances) that can be detrimental to your health.&nbsp; The National Cancer Institute along with many various studies are now reporting that meat cooked for an extended period of time at temperatures above 300 degrees Fahrenheit produce what are known as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), two substances that have been proven to promote cancer growth.<br />
	<span id="more-1652"></span></p>
</p>
<h3>More about HCAs and PAHs</h3>
<p>According to the National Cancer Institute:<br />
	&nbsp;</p>
<table align="center" border="1" cellpadding="1" cellspacing="1" style="width: 468px; height: 248px">
<tbody>
<tr>
<td style="text-align: left; background-color: #e8ffff; width: 400px; height: 200px; vertical-align: middle">
<p>Heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) are chemicals formed when muscle meat, including beef, pork, fish, or poultry, is cooked using high-temperature methods, such as pan frying or grilling directly over an open flame1. In laboratory experiments, HCAs and PAHs have been found to be mutagenic&mdash;that is, they cause changes in DNA that may increase the risk of cancer.</p>
<p>HCAs are formed when amino acids (the building blocks of proteins), sugars, and creatine (a substance found in muscle) react at high temperatures. PAHs are formed when fat and juices from meat grilled directly over an open fire drip onto the fire, causing flames. These flames contain PAHs that then adhere to the surface of the meat. PAHs can also be formed during other food preparation processes, such as smoking of meats.<sup>1</sup></p>
<p>HCAs are not found in significant amounts in foods other than meat cooked at high temperatures. PAHs can be found in other charred foods, as well as in cigarette smoke and car exhaust fumes.</p>
</td>
</tr>
</tbody>
</table>
<div style="clear: both">&nbsp;</div>
<div style="clear: both">
<p>HCAs have been linked to:<br />
		&nbsp;</p>
</div>
<div style="clear: both">
<ul>
<li>Colon cancer: An Argentinean study completed at the National University of Cordoba demonstrated that grilled or fried meat, especially with a low fiber diet, has been shown to contribute to colon cancer<sup>2</sup>.&nbsp;<br />
			&nbsp;</li>
<li>Prostate cancer: In a study presented at the American Urological Association annual meeting, men who ate barbequed hamburgers had a greater risk of prostate cancer. Meat that was well done or very well done also increased the risk when compared to rare or medium cooked meat<sup>3</sup>.<br />
			&nbsp;</li>
<li>Breast cancer: Meats cooked at high temperatures have also been linked to breast cancer. Women in the Iowa Women&#39;s Health Study who consistently consumed meats that were very well done had a 4.62 times higher risk of breast cancer than those who ate their meat rare or medium done. And the more often they ate well-done meat, the greater the risk<sup>4</sup>.</li>
</ul>
</div>
<p>There are currently no set guidelines as to what amount of HCAs and PAHs are safe to consume.&nbsp; It seems wise though, to limit your cooking of foods in a manner that has been proven to create cancer promoting toxins.</p>
<p>&nbsp;</p>
<div style="clear: both">
<hr /></div>
<h3>Ways to Protect Your Health</h3>
<p>Of course it would be impossible to avoid all of these chemicals all of the time.&nbsp; Even if you vowed to never eat barbequed meat again, PAHs are found in things most of us come into contact with every day, such as car exhaust.&nbsp; Here are a few simple things you can do to keep your body strong and your health defenses up:</p>
<ul>
<li>Get your antioxidants in.&nbsp; Antioxidants help to protect against free radicals produced by toxins in our food and <img alt="" class="alignright size-thumbnail wp-image-1658" src="http://blog.energeticnutrition.com/wp-content/uploads/2011/06/berries-150x150.jpg" style="margin: 5px 2px; width: 150px; float: right; height: 150px" title="berries" />environment.&nbsp; Supreme sources of antioxidants include:
<ul>
<li>Brightly colored berries</li>
<li>Dark leafy greens</li>
<li>Green tea<br />
				&nbsp;</li>
</ul>
</li>
<li>Make the majority of your diet plant based, as plants provide antioxidants, vitamins and minerals, and fiber necessary to reduce toxins and stay healthy.<br />
		&nbsp;</li>
<li>When you do barbeque, do your best to turn meat frequently, cook at a low temperature, and do not overcook or char the meat.&nbsp; Baking or broiling meat when possible is a better option, and produces fewer HCAs.<br />
		&nbsp;</li>
<li>Marinate your meat with garlic and onion prior to cooking, as research indicates that this can help reduce HCAs<sup>5</sup>.</li>
</ul>
<div style="clear: both">&nbsp;</div>
<hr />
<div style="clear: both">&nbsp;</div>
<h3>Supplements to Support Wellness all Summer Long<br />
	&nbsp;</h3>
<table border="1" cellpadding="1" cellspacing="1" style="width: 500px">
<tbody>
<tr>
<td style="text-align: center; vertical-align: middle"><a href="http://www.energeticnutrition.com/source_naturals/CoQ10.html" target="_blank"><img alt="" class="aligncenter size-full wp-image-1136" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/12/coq10med.jpg" style="width: 54px; height: 100px" title="CoQ10" /></a></td>
<td style="text-align: left; width: 400px; height: 150px; vertical-align: middle"><u><a href="http://www.energeticnutrition.com/source_naturals/CoQ10.html" target="_blank">Coenzyme Q10 (CoQ10)</a></u> is essential to human life and is a crucial component in the primary energy production cycle. Research indicates that supplementation of this nutrient provides antioxidant protection, may support normal heart function and blood pressure. Supplementing with CoQ10 during the summer months will help to provide with you the optimal antioxidant support you need to stay healthy behind the grill.</td>
</tr>
<tr>
<td style="text-align: center; vertical-align: middle"><a href="http://www.energeticnutrition.com/aulterra/aulterra_enhance.html" target="_blank"><img alt="" class="aligncenter size-full wp-image-978" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/04/AulterraEnhance-med.jpg" style="width: 63px; height: 108px" title="Aulterra Enhance" /></a></td>
<td style="text-align: left; width: 400px; height: 150px; vertical-align: middle"><u><a href="http://www.energeticnutrition.com/aulterra/aulterra_enhance.html" target="_blank">Aulterra Enhance</a></u> is a natural mineral blend that helps to neutralize toxic substances we encounter on a daily basis.&nbsp; When exposed to Enhance, human DNA begins to repair itself, during what is known as the quantum oscillation effect. With Aulterra&#39;s Enhance, your body can be in a constant state of healing.&nbsp;</td>
</tr>
<tr>
<td style="text-align: center; vertical-align: middle"><a href="http://www.energeticnutrition.com/vitalzym/calcium-d-glucarate.html" target="_blank"><img alt="" class="aligncenter size-full wp-image-1140" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/12/calcium-dglucarate-med.jpg" style="width: 54px; height: 101px" title="Calcium D-Glucarate" /></a></td>
<td style="text-align: left; width: 400px; height: 125px; vertical-align: middle"><u><a href="http://www.energeticnutrition.com/vitalzym/calcium-d-glucarate.html" target="_blank">Calcium D-Glucarate</a></u> is found in many fruits and vegetables.&nbsp; Scientists are discovering that it may also protect against cancer and other diseases.&nbsp; Toxins, carcinogens, and used hormones are combined with and bound to water-soluble substances in the liver in order to be eliminated from the body.&nbsp; Calcium D-glucarate has been shown to support this process.&nbsp;&nbsp;&nbsp;</td>
</tr>
<tr>
<td style="text-align: center; vertical-align: middle"><a href="http://www.energeticnutrition.com/source_naturals/digestactiv-digestive-enzymes.html" target="_blank"><img alt="" class="aligncenter size-thumbnail wp-image-1018" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/10/DigestActiv-100x150.jpg" style="width: 65px; height: 94px" title="DigestActiv" /></a></td>
<td style="text-align: left; width: 400px; height: 125px; vertical-align: middle"><u><a href="http://www.energeticnutrition.com/source_naturals/digestactiv-digestive-enzymes.html" target="_blank">DigestActiv</a></u> is scientifically formulated to support the body systems involved in healthy digestion. It contains herbs to help stimulate the digestive system, and enzymes to promote the appropriate break down of food, so that your body can adequately absorb the nutrients consumed.&nbsp;&nbsp;</td>
</tr>
<tr>
<td style="text-align: center; vertical-align: middle"><a href="http://www.energeticnutrition.com/life-flo/complete-body-cleanse.html" target="_blank"><img alt="" class="aligncenter size-full wp-image-976" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/04/Complete-Body-Cleanse-Kit.jpg" style="width: 104px; height: 75px" title="Complete Body Cleanse Kit" /></a></td>
<td style="text-align: left; width: 400px; height: 125px; vertical-align: middle"><u><a href="http://www.energeticnutrition.com/life-flo/complete-body-cleanse.html" target="_blank">Complete Body Cleanse Kit</a></u> offers a 14 day program that is designed to help improve your health by dealing with the toxins that accumulate in your body.&nbsp; It not only supports the body&#39;s own detoxification mechanisms, but at the same time enhances them, while addressing the areas of greatest concern including digestion, liver function and kidney function.&nbsp; Help rid your body of toxins this summer.</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<div style="clear: both">&nbsp;</div>
<div style="clear: both">
<div style="clear: both"><img alt="" class="alignright size-thumbnail wp-image-1667" src="http://blog.energeticnutrition.com/wp-content/uploads/2011/06/picnic-150x150.jpg" style="margin: 6px 5px; width: 150px; float: right; height: 150px" title="picnic" />Exposure to toxins is impossible to avoid completely in this day and age.&nbsp; Being careful about limiting your exposure, however, can certainly make a difference in your long term health.&nbsp; Strive to lead a conscious and well-balanced lifestyle this summer, and feel great all season long!&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;Stay tuned for more of Energetic Nutrition&rsquo;s Summertime Wellness Series!<br />
			&nbsp;</p>
<p>&nbsp;</p>
<hr />
<p>References:<br />
			&nbsp;</p>
<ol>
<li>Cross AJ, Sinha R. Meat-related mutagens/carcinogens in the etiology of colorectal cancer. Environmental and Molecular Mutagenesis 2004; 44(1):44&ndash;55. [PubMed Abstract]<br />
				&nbsp;</li>
<li>Navarro A, Mu&ntilde;oz SE, Lantieri MJ, del Pilar Diaz M, Cristaldo PE, de Fabro SP, Eynard AR. Meat cooking habits and risk of colorectal cancer in C&oacute;rdoba, Argentina. Nutrition. 2004 Oct;20(10):873-7.<br />
				&nbsp;</li>
<li>Sanoj Punnen, Jill Hardin, John Witte. Meat and related meat mutagen consumption and risk of advanced prostate cancer. American Urological Association 2011 annual meeting.<br />
				&nbsp;</li>
<li>Zheng W, Gustafson DR, Sinha R, Cerhan JR, Moore D, Hong CP, Anderson KE, Kushi LH, Sellers TA, Folsom AR. Well-done meat intake and the risk of breast cancer. J Natl Cancer Inst. 1998 Nov 18;90(22):1724-9.<br />
				&nbsp;</li>
<li>Gibis M. Effect of oil marinades with garlic, onion, and lemon juice on the formation of heterocyclic aromatic amines in fried beef patties. J Agric Food Chem. 2007;55(25):10240-10247.<br />
				&nbsp;</li>
</ol></div>
</div>
<div style="clear: both">&nbsp;</div>
]]></content:encoded>
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		<title>The Skinny on Fat &#8211; And the Role Hormones and Obesogens Play</title>
		<link>http://blog.energeticnutrition.com/2011/04/the-skinny-on-fat-hormones-and-obesogens/</link>
		<comments>http://blog.energeticnutrition.com/2011/04/the-skinny-on-fat-hormones-and-obesogens/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 20:06:14 +0000</pubDate>
		<dc:creator>Energetic Nutrition</dc:creator>
				<category><![CDATA[Breast Health]]></category>
		<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Detoxifying]]></category>
		<category><![CDATA[DIM]]></category>
		<category><![CDATA[Estrogen Dominance]]></category>
		<category><![CDATA[Hormonal Health]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dim]]></category>
		<category><![CDATA[hormone balance]]></category>
		<category><![CDATA[myomin]]></category>
		<category><![CDATA[Natural Progesterone]]></category>
		<category><![CDATA[obesogens]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.energeticnutrition.com/?p=1415</guid>
		<description><![CDATA[We have all heard that obesity is on the rise; &#8220;The next epidemic&#8221; in America. According to the U.S. Surgeon General, nearly two out of every three Americans are now overweight or obese. That is nearly seventy percent of our population currently at an unhealthy weight. Clearly, something is out of kilter with the way [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.energeticnutrition.com/2011/04/the-skinny-on-fat-hormones-and-obesogens/"><img alt="" class="alignleft size-medium wp-image-1416" height="83" src="http://blog.energeticnutrition.com/wp-content/uploads/2011/04/Obesogens-300x199.jpg" title="Obesogens" width="126" /></a>We have all heard that obesity is on the rise; &ldquo;The next epidemic&rdquo; in America. According to the U.S. Surgeon General, nearly two out of every three Americans are now overweight or obese. That is nearly seventy percent of our population currently at an unhealthy weight. Clearly, something is out of kilter with the way Americans eat, right?<a href="http://blog.energeticnutrition.com/2011/04/the-skinny-on-fat-hormones-and-obesogens/"><span id="more-1415"></span></a></p>
<p>Well, yes. But, it comes down to more than just calories consumed vs. calories burned!</p>
<p>Most often, the blame for this epidemic gets placed on poor eating habits: Too many French fries, not enough vegetables. This philosophy is no doubt frustrating for people who are making lifestyle changes, eating better, exercising, and still not losing weight. Recent studies, however, may be able to shed some light on this. The White House Task Force on Childhood Obesity along with many research studies are now reporting that while eating a balance diet certainly plays a vital role in healthy weight management, there is also another critical factor that plays a part in how well our bodies can manage weight: Hormones.</p>
<p>Hormones are chemical messengers in the body that work much like a switchboard operator, transferring information and directing cells to do one thing or another. When hormones become out of balance (and there are many ways for this to happen), then weight control can become hard to manage.</p>
<hr />
<h3>How Do Hormones Become Out of Balance?</h3>
<p>Hormones can become out of balance in several ways.</p>
<p>If your body is not able to adequately metabolize hormones, which is common today due to a myriad of factors including genetics, stress, and diet and lifestyle, then excess hormones may begin to circulate and get stored in your body. This would be considered an <em>endogenous</em>, or, internally influenced hormone imbalance, as it is caused by an insufficient internal biological function (detoxification). Long term circulation of hormones can lead to an excess of certain hormones, particularly estrogen, in the body tissue. We will further discuss estrogen&rsquo;s role in weight management later in this article.</p>
<p><img alt="" class="alignright size-full wp-image-1417" height="143" src="http://blog.energeticnutrition.com/wp-content/uploads/2011/04/chemicals.jpg" title="chemicals" width="154" />Additionally, if your body is exposed to <em>exogenous</em>, or, external hormones or hormone like substances, then this too, can throw your body off kilter. You may be surprised to learn that most of us are being exposed to <em>many</em> hormone like substances every day that may be directly contributing to weight gain and persistent poundage. These substances, which are actually able to mimic hormones in the body, are now being called &ldquo;<strong><em>obesogens</em></strong>&rdquo;, a term coined by biologist and UC Irvine professor and researcher, Bruce Blumberg. Obesogens may be a contributing factor in why so many people today are struggling with frustrating and stubborn weight gain.</p>
<p>Examples of EDCs/obesogens that many of us encounter every day include:</p>
<ul>
<li><strong>Pesticides, herbicides, and fungicides </strong>found on conventional produce and in tap water. Instead, try to buy organic, or at least wash your produce thoroughly. Be sure to drink pure filtered water.</li>
<li><strong>Conventionally raised meat and dairy</strong> which often contain hormones and antibiotics.<br />
		Instead, buy organic or hormone and anti-biotic free.</li>
<li><strong>Plastic cans and bottles</strong>, many of which contain Biphenyl-A (BPA). Instead, use glass jars or metal (try to avoid aluminum) water bottles. Avoid leaving plastic water bottles in the sun or exposing to heat, especially microwaves.</li>
<li><strong>Non-stick Pans</strong> (Teflon pans), which contain Perfluorooctanoic acid (PFOA). Instead, use cast iron or hard anodized aluminum (processed so that aluminum cannot leech&nbsp;into food).</li>
<li><strong>Vinyl </strong>products and air fresheners, which contain Phthalates. Instead, use natural products.</li>
<li><strong>Creams and lotions</strong> containing estrogenic ingredients like parabens. Instead use natural products and oils. See Energetic Nutrition&rsquo;s all natural EDC free <a href="http://www.energeticnutrition.com/regenacell.html" target="_blank">RegenaCell anti-aging cream</a>.</li>
<li><strong>Common cleaning chemicals</strong> which omit toxic fumes. Instead use natural, non-toxic formulas. You can even <a href="http://save.lovetoknow.com/How_to_Make_Natural_Cleaning_Products" target="_blank">make your own</a> cleaning supplies.</li>
</ul>
<hr />
<h3>Why Do Obesogens Make Us Fat?<img alt="" class="alignright size-medium wp-image-1429" height="180" src="http://blog.energeticnutrition.com/wp-content/uploads/2011/04/Glands-248x300.gif" title="Glands" width="149" /></h3>
<p>Blumberg and other researchers have concluded, following much study on endocrine disrupting chemicals/obesogens, that they are actually able to disrupt normal function of metabolic hormones. Metabolic hormones are produced in the <strong>endocrine system</strong>, and are responsible for a wide range of functions in the body. Metabolic hormones do everything from regulating hunger, to deciding where and how body fat is stored and/or burned in the body.</p>
<p>The endocrine system consists of:</p>
<p style="padding-left: 30px">&bull; The <strong>hypothalamus</strong> and <strong>pituitary </strong>gland, also known as the &ldquo;master glands&rdquo; because they control much of the other endocrine gland functions.</p>
<p style="padding-left: 30px">&bull; The <strong>thyroid</strong> gland, which regulates metabolism, temperature, and weight.</p>
<p style="padding-left: 30px">&bull; The<strong> adrenal </strong>glands, which moderate mental and physical stress.</p>
<p style="padding-left: 30px">&bull; The reproductive organs or,<strong> gonads </strong>(testes/ovaries), which produce sex hormones including testosterone, estrogen, and progesterone.</p>
<p style="padding-left: 30px">&bull; The <strong>pancreas</strong>, responsible for blood sugar regulation and enzyme production.</p>
<p style="padding-left: 30px">&bull; The <strong>pineal</strong> gland, responsible for secreting melatonin, the &ldquo;sleep&rdquo; hormone.</p>
<p>Obesognes affect the endocrine system in several ways.</p>
<p>According to Blumberg&rsquo;s study, obesogens are actually able to target signaling proteins to tell a <em>growing fetus </em>(yes, it really does matter what you eat and what you are exposed to while pregnant) to make more fat cells. This can have lifelong consequences, and increase the likelihood of body fat accumulation as a person ages. It can also make it more difficult for a person to lose excess weight. This may be a key factor in the rising childhood obesity epidemic.<br />
	Endocrine Disrupting Chemicals can promote weight gain and obesity in that they increase the number of fat cells a person has. This can change the amount of calories burned at rest, affecting energy balance and the metabolisms of ghrelin and leptin, the chemicals which control hunger and satiety.</p>
<hr />
<h3>Estrogen and Weight Gain</h3>
<p>Many Endocrine Disrupting Chemicals/obesogens, including those listed above, can also be known as xenoestrogens, or substances that mimic estrogen in the body. Xenoestrogens work by docking onto estrogen receptor sites in the body, and in doing so, can actually mimic estrogen. This can create a circumstance of too much estrogen, also known as <em><a href="http://www.energeticnutrition.com/vitalzym/estrogen_dominance.html" target="_blank">estrogen dominance</a></em>. It is important to note that both women <em>and</em> men can be estrogen dominant. Estrogen Dominance can occur as a result of too much estrogen, <em>or</em> as a result of insufficient progesterone, or both. Read more on estrogen dominance <a href="http://www.energeticnutrition.com/vitalzym/estrogen_dominance.html" target="_blank">here</a>. Symptoms of estrogen dominance include:</p>
<p style="padding-left: 30px">&bull; Thyroid dysfunction<br />
	&bull; Adrenal fatigue<br />
	&bull; Excess weight, particularly in the abdomen and chest<br />
	&bull; Fibrocystic breasts<br />
	&bull; Uterine fibroid tumors<br />
	&bull; Endometriosis<br />
	&bull; Estrogen positive cancers<br />
	&bull; Prostate problems<br />
	&bull; Fibromyalgia<br />
	&bull; PMS and/or painful cramping<br />
	&bull; Irregular or heavy menstruation.</p>
<p><img alt="" class="alignleft size-full wp-image-1431" height="162" src="http://blog.energeticnutrition.com/wp-content/uploads/2011/04/Pinch-an-inch.jpg" title="Pinch an inch" width="209" /><a href="http://www.energeticnutrition.com/vitalzym/estrogen_dominance.html" target="_blank">Estrogen dominance</a> can play an important role in stubborn weight gain, and likewise, weight gain plays an important role in estrogen dominance. Excess weight, particularly around the abdomen, thighs, and the back of the arms are common in people who are estrogen dominant. When a person is overweight, often excess estrogen is produced by a process in which an enzyme called aromatase converts adrenal steroids (hormones) into estrogen. Then, in a cruel twist of biological fate, that estrogen prompts the formation of more fat cells, and the cycle perpetuates itself. This can be especially troublesome for men and women in middle age, as hormone production shifts from the gonadal glands to other parts of the body, including the adrenal gland and adipose (fat) tissue. Because the body is trying to find ways to maintain adequate hormone production as we age, we will often hold on to body fat, as body fat can synthesize hormone production. So, if a person is overweight, then likely they have excess estrogen in their tissues, which as we now know, promotes the creation and storage of more fat.</p>
<p><strong>Stress Plays a Part</strong></p>
<p>Also important to consider is stress. Cortisol, the primary stress hormone produced by the adrenal gland, blocks weight loss. This is a basic biological function intended to protect us from starvation. When we experience high levels of stress, we produce high levels of cortisol, and our bodies store fat, sort of like an emergency backup plan. So if you&rsquo;re leading a high stress lifestyle, and wondering why you can shed those pesky pounds despite your best efforts, finding a way to de-stress is a must.</p>
<hr />
<h3>Creating Hormone Balance to Support a Healthy Weight</h3>
<p>There are many components to a successful weight management program, including a healthy diet, exercise, stress management, and hormone balance. If EDCs/xenoestrogens and/or poor biological estrogen metabolism are contributing to hormone imbalance and excess fat storage in your body, then ensuring you take the steps to restore hormone balance is a must. This means eliminating xenoestrogens from your everyday life, limiting phytoestrogens, and supplementing with high quality products designed to support healthy estrogen metabolism and hormone balance.</p>
<hr />
<h3>Products to Support Healthy Estrogen Metabolism</h3>
<p>&nbsp;</p>
<table align="left" border="0" cellpadding="6" cellspacing="0" style="width: 520px; height: 922px">
<tbody>
<tr>
<td style="text-align: center; vertical-align: middle"><a href="http://www.energeticnutrition.com/vitalzym/dim.html" target="_blank"><img alt="" class="aligncenter size-full wp-image-1715" src="http://blog.energeticnutrition.com/wp-content/uploads/2011/04/dimpro-med2.jpg" style="width: 56px; height: 108px" title="dimpro-med" /></a></td>
<td>DIM is a phytonutrient found naturally in cruciferous vegetables. <u><a href="http://www.energeticnutrition.com/vitalzym/dim.html" target="_blank">DIMPRO</a></u>, an exceptional bioavailable form of DIM, promotes beneficial estrogen metabolism and healthy hormonal balance for both women and men. This optimizes the ratio of estrogen metabolites that is crucial for breast, uterine, cervical, and prostate health, and for healthy weight management. Dr. Michael Zeligs reports that DIMPRO reduces the levels of estrodiol (the problem or &ldquo;active&rdquo; form of estrogen) and promotes its conversion into more healthy estrogen metabolites that can actually burn fat.</td>
</tr>
<tr>
<td style="text-align: center; vertical-align: middle"><a href="http://www.energeticnutrition.com/vitalzym/myomin.html" target="_blank"><img alt="" height="130" src="http://blog.energeticnutrition.com/wp-content/uploads/2011/04/myomin-med1.jpg" style="width: 82px; height: 126px" title="myomin" width="86" /></a></td>
<td><u><a href="http://www.energeticnutrition.com/vitalzym/myomin.html" target="_blank">Myomin</a></u> is a Chinese herbal blend suitable for both men and women. Myomin has been shown to help metabolize unhealthy estrogens and promote proper hormonal balance within the body. Studies show that Myomin can effectively inhibit aromatase, an enzyme that converts androgens (testosterone) into estrogen.Additionally, Myomin competes with estradiol at estrogen receptor cites, and may therefore be especially effective for estrogen-dominant conditions including hormone related weight gain.</td>
</tr>
<tr>
<td style="text-align: center; vertical-align: middle"><a href="http://www.energeticnutrition.com/vitalzym/calcium-d-glucarate.html" target="_blank"><img alt="" class="aligncenter size-full wp-image-1438" src="http://blog.energeticnutrition.com/wp-content/uploads/2011/04/calcium-dglucarate-med.jpg" style="width: 78px; height: 127px" title="calcium-dglucarate" /></a></td>
<td><u><a href="http://www.energeticnutrition.com/vitalzym/calcium-d-glucarate.html" target="_blank">Calcium D-Glucarate</a></u> is a relatively common nutrient found in many fruits and vegetables. Many believe that this nutrient aids the body in the elimination of many harmful substances and helps to lower abnormally high levels of steroid hormones including estrogen, testosterone, and progesterone.One tablet (500 mg.) of Source Naturals Calcium D-Glucarate is equivalent to the phytonutrient activity found in 82 pounds of fresh fruits and vegetables. This nutrient is currently the subject of numerous clinical studies and is proving to have great potential for addressing various health concerns.Supplementing with Calcium D-Glucarate can help support healthy estrogen metabolism and detoxification, thus promoting healthy and sustainable weight loss.</td>
</tr>
<tr>
<td style="text-align: center; vertical-align: middle"><a href="http://www.energeticnutrition.com/vitalzym/progcream.html" target="_blank"><img alt="" class="aligncenter size-full wp-image-1440" src="http://blog.energeticnutrition.com/wp-content/uploads/2011/04/progestacare1.jpg" style="width: 94px; height: 216px" title="progestacare" /></a></td>
<td>
<p>Natural progesterone like that found in <u><a href="http://www.energeticnutrition.com/vitalzym/progcream.html" target="_blank">Progesta-Care</a></u> is used to maintain a normal level of progesterone and a balanced ratio of estrogen to progesterone. It is especially helpful for those who are estrogen dominant due to a deficiency of progesterone.</p>
<p>Symptoms of progesterone imbalance include:</p>
<ul>
<li>Moodiness</li>
<li>Hot flashes</li>
<li>Depression</li>
<li><strong>Weight gain</strong></li>
<li>Bloating</li>
<li>Low libido</li>
<li>Breast tenderness</li>
<li>Premenstrual syndrome</li>
<li>Menopausal symptoms</li>
</ul>
<p>&nbsp;In the right amount, bioidentical progesterone can help:</p>
<ul>
<li>Have a calming effect</li>
<li>Enhance moods</li>
<li>Normalize sleep</li>
<li>Increase sex drive</li>
<li><strong>Use fat for energy</strong></li>
<li>Regulate fluid balance</li>
<li>Reduce symptoms of fibrocystic breasts</li>
<li>Decrease the risk of osteoporosis</li>
<li>Stabilize blood sugar, thyroid function, and mineral balance</li>
</ul>
</td>
</tr>
<tr>
<td style="text-align: center; vertical-align: middle"><a href="http://www.energeticnutrition.com/life-flo/complete-body-cleanse.html" target="_blank"><img alt="" class="alignleft size-full wp-image-976" height="75" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/04/Complete-Body-Cleanse-Kit.jpg" style="width: 101px; height: 86px" title="Complete Body Cleanse Kit" width="104" /></a></td>
<td>Cleansing is an important component of <strong>weight loss</strong>, as we now know how accumulated toxins can affect the body. <u><a href="http://www.energeticnutrition.com/life-flo/complete-body-cleanse.html" target="_blank">The Complete Body Cleanse Kit</a></u> offers a 14 day program that is designed to help improve your health by dealing with the toxins that accumulate in your body. It not only supports the body&#39;s own detoxification mechanisms, but at the same time enhances them, while addressing the areas of greatest concern, including the liver and gastrointestinal tract.</td>
</tr>
</tbody>
</table>
<p>&nbsp;&nbsp;</p>
<div style="clear: both">&nbsp;</div>
<hr />
<h3>The Role of Diet in Balancing Hormones and Losing Weight</h3>
<p>It is important to note the critical link between insulin (a hormone produced by the pancreas to bring glucose into cells and balance blood sugar) and body fat. Many people today are on a low fat, high carbohydrate diet that includes an abundance of processed foods like bread, pasta, crackers, etc. When we consume more carbohydrates than our body can burn, our blood sugar rises. Over time, this creates what is known as insulin resistance. Insulin resistance promotes fat storage and long term &ldquo;communication damage&rdquo; to insulin receptor sites, meaning that if you have become insulin resistant, even the best diet will likely not be enough to shed the pounds. To counter insulin resistance, a low carbohydrate diet high in non-starchy vegetables, lean protein, and a moderate amount of good quality fat, along with moderate daily exercise is recommended.</p>
<table align="left" border="0" cellpadding="6" cellspacing="0" style="width: 520px; height: 88px">
<tbody>
<tr>
<td><a href="http://www.energeticnutrition.com/ketsumeisei.html" target="_blank"><img alt="" class="alignleft size-full wp-image-713" height="80" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/01/Ketsumeisei.jpg" title="Ketsumeisei" width="126" /></a></td>
<td><u><a href="http://www.energeticnutrition.com/ketsumeisei.html" target="_blank">Ketsumeisei</a></u>, a proprietary herbal blend, has been formulated to improve metabolic and microcirculatory disturbances like those associated with Type II diabetes mellitus and insulin resistance.Ketsumeisei has been found to help maintain stabilized blood sugar and improve insulin resistance by helping to lower free fatty acid in the body, according to clinical studies.Insulin resistance and free fatty acid have been identified as being contributing factors to the onset of diabetes. Our rapidly changing modern lifestyle has also resulted in a sharp increase in the incidence of Type II diabetes mellitus, which is now a major problem for society.</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<div style="clear: both">&nbsp;</div>
<hr />
<p>Weight loss can be a very complicated and frustrating topic. As we begin to understand the important roles that hormones play in weight loss, however, it becomes easier to better tackle the increasing problem of obesity in America. If you are dealing with frustrating weight gain and can&rsquo;t seem to shed the extra pounds, take comfort in knowing that you are not alone. Then, take the information provided above, and put it to good use! Diet, exercise, and healthy hormone balance, along with avoiding those substances known to disturb hormones and health, will go a long way to living a happy, healthy, energetic lifestyle.</p>
<hr />
<p>References:</p>
<p>Connelly, A., Zeligs, M, . (2000). All About DIM. New York: Avery a Member of Penguin Putnam Inc.</p>
<p>Lee, J. (2004). What Your Doctor May Not Tell You About Menopause. New York: Time Warner Book Group.</p>
<p>Mercola, J. (2011). Complications Regarding Progesterone Cream. Mercola.com. April First, 2011<br />
	<a href="http://www.mercola.com/article/progesterone/cream.htm" target="_blank">http://www.mercola.com/article/progesterone/cream.htm</a></p>
<p>Pick, M. (2005). Estrogen Dominance- Is It Real? WomenToWomen.com. April 1st, 2011.<a href="http://www.womentowomen.com/menopause/estrogendominance.aspx" target="_blank">http://www.womentowomen.com/menopause/estrogendominance.aspx</a></p>
<p>The Endocrine Society. (2009). Endocrine Disrupting Chemicals. The Endo-Society.org. April 1st, 2011<br />
	<a href="http://www.endo-society.org/journals/ScientificStatements/upload/EDC_Scientific_Statement.pdf" target="_blank">http://www.endo-society.org/journals/ScientificStatements/upload/EDC_Scientific_Statement.pdf</a></p>
<p>University of California, Irvine. (March 2009). Endocrine Disrupters as Obesogens. PubMed Central. April 1st, 2011.<br />
	<a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2713042/" target="_blank">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2713042/</a></p>
<p>U.S. Surgeon General. (2003) The Obesity Crisis in America. Surgeongeneral.gov. April 1st, 2011. <a href="http://www.surgeongeneral.gov/news/testimony/obesity07162003.htm" target="_blank">http://www.surgeongeneral.gov/news/testimony/obesity07162003.htm</a></p>
<p>White House Task Force on Childhood Obesity. (May 2010). Solving the Problem of Childhood ObesityWithin a Generation. Let&rsquo;s Move.gov. April 1st, 2011. <a href="http://www.letsmove.gov/sites/letsmove.gov/files/TaskForce_on_Childhood_Obesity_May2010_FullReport.pdf" target="_blank">http://www.letsmove.gov/sites/letsmove.gov/files/TaskForce_on_Childhood_Obesity_May2010_FullReport.pdf</a></p>
<p>&nbsp;</p>
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		<title>You&#8217;re All Heart &#8211; Cardiovascular Health in Women</title>
		<link>http://blog.energeticnutrition.com/2011/03/youre-all-heart-cardiovascular-health/</link>
		<comments>http://blog.energeticnutrition.com/2011/03/youre-all-heart-cardiovascular-health/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 23:47:48 +0000</pubDate>
		<dc:creator>Energetic Nutrition</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Brain Function]]></category>
		<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[Detoxifying]]></category>
		<category><![CDATA[DIM]]></category>
		<category><![CDATA[Enzymes]]></category>
		<category><![CDATA[Estrogen Dominance]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Omega-3 and Omega-6]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Vitalzym]]></category>
		<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[arctic pure]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[c-reactive protein]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[dim]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[omega-3 fatty acids]]></category>
		<category><![CDATA[vitalzymSEB]]></category>

		<guid isPermaLink="false">http://blog.energeticnutrition.com/?p=1236</guid>
		<description><![CDATA[When it comes to heart health, women need a wake up call! Heart disease is often considered a man&#8217;s diagnosis, however, according the National Institute for Health, heart disease is actually the No. 1 killer of both men and women in America today. &#160;A staggering 1 in 4 women&#160;die from heart disease, whereas 1 in [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: small"><a href="http://blog.energeticnutrition.com/2011/03/youre-all-heart-cardiovascular-health/"><img alt="" class="alignleft size-thumbnail wp-image-1237" height="150" src="http://blog.energeticnutrition.com/wp-content/uploads/2011/03/HeartLady-150x150.jpg" title="Healthy Heart" width="150" /></a>When it comes to heart health, women need a wake up call! Heart disease is often considered a man&rsquo;s diagnosis, however, according the National Institute for Health, heart disease is actually the No. 1 killer of both men <em>and</em> women in America today.</span></p>
<p><span style="font-size: small">&nbsp;A staggering 1 in 4 women&nbsp;die from heart disease, whereas 1 in 30 women die from &nbsp;breast cancer. The U.S. Department of Health reports that nearly two-thirds of American women who die suddenly of a heart attack had no prior symptoms. Yes, that should be shocking! <em>Yet, this is a preventable disease.</em></span><span id="more-1236"></span></p>
<p><span style="font-size: small"><strong>Why Are These Numbers So High?</strong>&nbsp;<br />
	Likely it is a combination of stress, the Standard American Diet (also known as S.A.D.), lack of exercise, smoking, and other environmental toxins and lifestyle choices that have become a common way of life for many people.&nbsp;</span></p>
<p><span style="font-size: small"><strong>What Can You Do to Stay Healthy and Heart Happy?</strong>&nbsp;</span><br />
	<span style="font-size: small">Think preventative!&nbsp; Or, if you have already been diagnosed with having heart disease or being at risk of heart disease, then consider making efforts to &nbsp;bring your body back into balance.&nbsp; This means taking the time to get to know your body, and then doing what you need to do to thrive!</span></p>
<hr />
<h3><strong>Where to Start?</strong></h3>
<p><span style="font-size: small">Keeping an eye on your cholesterol is key.&nbsp; It&rsquo;s all about the ratio.&nbsp;</span></p>
<p><span style="font-size: small">We have all heard that high cholesterol is bad.&nbsp; Many in the health care field, however, believe that &ldquo;high&rdquo; is relative, and what is equally <img alt="" class="alignleft size-full wp-image-1238" height="137" src="http://blog.energeticnutrition.com/wp-content/uploads/2011/03/HDL-LDL.jpg" title="HDL LDL" width="183" />important as total cholesterol is the ratio of HDL (&ldquo;good&rdquo; cholesterol) to LDL (&ldquo;bad&rdquo; cholesterol).&nbsp; This is not to say that you should throw your total cholesterol number out the window, but rather, educate yourself on the importance of an appropriate total cholesterol, as well as the ratios of HDL and LDL mean.&nbsp;</span></p>
<p><span style="font-size: small">Mary Enig, PhD and author of the book &ldquo;Know Your Fats,&rdquo; &nbsp;has spent her life&rsquo;s work studying the importance of fats and their role in good health.&nbsp; She states that &ldquo;blood cholesterol levels between 200 and 240 mg/dl are normal&hellip; and in fact they have been shown to be associated with longevity.&rdquo; &nbsp;Total cholesterol is determined by combining HDL and LDL, along with other markers like triglycerides.&nbsp; To obtain a truly accurate evaluation, we must examine the ratios within those numbers.</span></p>
<hr />
<h3>What Do Healthy Cholesterol Levels Look Like?</h3>
<ul>
<li><span style="font-size: small">HDL:LDL ratio of&nbsp; 4 or less.&nbsp; This ratio is determined by dividing HDL into LDL.&nbsp; For example, if a person&rsquo;s HDL is 60 and their LDL is 150, their ratio would be 2.5.&nbsp; Because their ratio is less than 4, many would consider this to be a healthy.&nbsp;&nbsp; </span></li>
<li><span style="font-size: small">HDL (good) cholesterol: at least 40</span></li>
<li><span style="font-size: small">LDL (bad) cholesterol: below 100 (slightly more may be alright if HDL is high)</span></li>
<li><span style="font-size: small">Triglycerides: below 150</span></li>
<li><span style="font-size: small">Total cholesterol below 240.&nbsp; Remember, it is important to make sure HDL is <em>high </em>and that LDL is <em>low.</em></span></li>
</ul>
<hr />
<h3>The Inflammation Factor</h3>
<p><img alt="" class="alignright size-full wp-image-1239" height="172" src="http://blog.energeticnutrition.com/wp-content/uploads/2011/03/Salmon.jpg" title="Salmon" width="113" />There are many factors that play into high cholesterol, one of the key factors being inflammation within the body.&nbsp; <u><a href="http://www.energeticnutrition.com/vitalzym/enzymes.html#inflammatory" target="_blank">Inflammation</a></u> can occur for a number of reasons, some of the more common being:</p>
<ul>
<li><span style="font-size: small">Oxidative stress with in the body.&nbsp; This means you have more free radicals (inflammation promoting atoms which damage cells) in your body than you do antioxidants to quench them.</span><br />
		&nbsp;</li>
<li><span style="font-size: small">Poor diet high in trans or damaged fats.&nbsp; Examples of damaged fats include fried foods, highly processed fats like partially hydrogenated oils, and fats that have been oxidized by heat or light.</span><br />
		&nbsp;</li>
<li><span style="font-size: small">Inadequate <a href="http://www.energeticnutrition.com/source_naturals/arctic-pure-omega-3.html" target="_blank"><u>omega-3 fats</u>.</a></span><br />
		&nbsp;</li>
<li><span style="font-size: small">Exposure to inflammatory toxins.&nbsp; These may include everyday substances from products like cleaning supplies, pesticides from conventionally grown foods, lotions and shampoo products.</span><br />
		&nbsp;</li>
<li><span style="font-size: small">Elevated Homocysteine levels.<strong> </strong>Homocysteine is an amino acid that is produced in the body during the process of methionine metabolism.&nbsp; It has been shown that elevated homocysteine levels are associated with increased risk of cardio vascular disease, likely because homocysteine has an inflammatory effect on the arteries. &nbsp;This promotes the oxidization of LDL, making it more likely for plaque to be laid down in the arteries. The metabolization of homocysteine requires abundant </span><u><a href="http://www.energeticnutrition.com/source_naturals/Vitamin-B-50-Complex.html" target="_blank"><span style="font-size: small">B Vitamins</span></a></u><span style="font-size: small">, which help to quickly break down and move homocysteine through and out of the body.&nbsp; Supplementing with </span><u><a href="http://www.energeticnutrition.com/source_naturals/Vitamin-B-50-Complex.html" target="_blank"><span style="font-size: small">B Vitamins</span></a></u><span style="font-size: small"> is an excellent way to support healthy homocysteine levels.<strong>&nbsp;</strong></span><br />
		&nbsp;</li>
<li><span style="font-size: small">Elevated <strong>C-reactive protein (CRP). </strong>CRP is a bloodtest which measures a special type of protein in the blood that is present during times of inflammation. It IS possible to have <a href="http://www.energeticnutrition.com/vitalzym/enzymes.html#inflammatory" target="_blank">inflammation</a> in the body, even with a low CRP test result.&nbsp; A high CRP<strong> &nbsp;</strong>test result, however, is a good indication that there is either acute or chronic inflammation in the body that needs to be addressed.&nbsp;&nbsp;</span><span style="font-size: small">&nbsp;</span></li>
</ul>
<hr />
<h3>Weighing In</h3>
<p>Maintaining a healthy body weight really does matter.</p>
<table cellpadding="1" cellspacing="1" style="width: 525px; height: 202px">
<tbody>
<tr>
<td>
<ul>
<li>Work on establishing and maintaining a healthy Body Mass Index, or BMI.&nbsp; BMI is a basic calculation of weight and height, and is a relatively reliable indicator of body fat levels.&nbsp; You can calculate your BMI <u><a href="http://www.cdc.gov/healthyweight/assessing/bmi/" target="_blank"><span style="font-size: small">here</span></a></u><span style="font-size: small">.&nbsp; There is a direct correlation between excess body weight and increased risk for heart disease, so if you suspect you may be at risk, let&rsquo;s do something about it!&nbsp;</span></li>
</ul>
</td>
<td>
<p><span style="font-size: small"><img alt="" class="alignright size-full wp-image-1261" src="http://blog.energeticnutrition.com/wp-content/uploads/2011/03/measuring-belly.jpg" style="margin: 4px 6px; width: 210px; float: right; height: 142px" title="measuring belly" /></span></p>
</td>
</tr>
</tbody>
</table>
<ul>
<li><span style="font-size: small">Become familiar with your waist to hip ratio.&nbsp; Women should have a waist to hip ratio of about 0.80, and men about 1.0.&nbsp; If excess fat is stored in the waist (belly) area, there is a higher risk of heart disease associated.&nbsp; You can evaluate your waist to hip </span><u><a href="http://www.bmi-calculator.net/waist-to-hip-ratio-calculator/waist-to-hip-ratio-chart.php" target="_blank"><span style="font-size: small">here</span></a></u><span style="font-size: small">.</span></li>
</ul>
<hr />
<h3>Are You At Risk?</h3>
<p><span style="font-size: small">The most common risk factors include:</span></p>
<ul>
<li>Being overweight</li>
<li>Eating a nutrient poor diet</li>
<li>Lack of exercise</li>
<li>Smoking cigarettes</li>
<li>High blood pressure</li>
<li>Metabolic Syndrome. Risks for metabolic syndrome include:
<ol>
<li>High fasting glucose levels</li>
<li>High (poor ratio) cholesterol</li>
<li>High blood pressure</li>
<li>Being overweight, especially in the abdomen</li>
</ol>
</li>
</ul>
<hr />
<h3>What You Can Do About It</h3>
<p><img alt="" class="size-thumbnail wp-image-1240 alignright" height="78" src="http://blog.energeticnutrition.com/wp-content/uploads/2011/03/finger-heart-150x150.jpg" title="happy heart" width="94" /><br />
	Providing your body with the extra support it needs can go a long way in keeping your heart happy. These excellent supplements are available at <span style="text-decoration: underline"><u><a href="http://www.energeticnutrition.com/">Energetic Nutrition</a></u>.</span></p>
<p>&rarr;&nbsp;<strong>Healthy Heart Support&nbsp;</strong></p>
<table cellpadding="1" cellspacing="2" style="width: 500px">
<tbody>
<tr>
<td style="text-align: center; vertical-align: middle"><a href="www.energeticnutrition.com/vitalzym/seb.html" target="_blank"><img alt="" class="alignleft size-full wp-image-1243" src="http://blog.energeticnutrition.com/wp-content/uploads/2011/03/vzSEB1.jpg" style="width: 40px; height: 83px" title="Vitalzym SEB" /></a></td>
<td style="text-align: left; vertical-align: middle"><u><a href="http://www.energeticnutrition.com/vitalzym/seb.html">VitalzymSEB</a></u> is a unique enzyme formula designed specifically to support heart health by supplying enzymes that may <u><a href="http://www.energeticnutrition.com/vitalzym/enzymes.html#blood">cleanse the blood</a></u> of excess fibrin and arterial plaque.&nbsp; It also lowers C-Reactive Protein levels, which is the cause of vascular <u><a href="http://www.energeticnutrition.com/vitalzym/enzymes.html#inflammatory">inflammation</a></u>.</td>
</tr>
<tr>
<td style="text-align: center; width: 60px; vertical-align: middle"><a href="http://www.energeticnutrition.com/source_naturals/arctic-pure-omega-3.html" target="_blank"><img alt="" class="alignleft size-full wp-image-1249" height="74" src="http://blog.energeticnutrition.com/wp-content/uploads/2011/03/ArcticPureNoEnteric-med.jpg" title="ArcticPure Omega-3 Fish Oil" width="46" /></a></td>
<td style="text-align: left; vertical-align: middle">
<p>Omega-3 fats like the ones found in <u><a href="http://www.energeticnutrition.com/source_naturals/arctic-pure-omega-3.html">ArcticPure Omega-3</a></u> are a critical component of any heart health plan.&nbsp;Omega-3 fats have been shown to reduce <u><a href="http://www.energeticnutrition.com/vitalzym/enzymes.html#inflammatory">inflammation</a></u>, raise HDL, support healthy circulation and promote heart health by thinning the blood and dilating blood vessels.</p>
</td>
</tr>
<tr>
<td style="text-align: center; vertical-align: middle"><a href="http://www.energeticnutrition.com/pure-essence/life-essence-master-multiple.html" target="_blank"><img alt="" class="alignleft size-full wp-image-1138" height="76" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/12/LifeEssence-lg.jpg" title="LifeEssence" width="44" /></a></td>
<td style="text-align: left; vertical-align: middle">&nbsp;A good quality multi-vitamin like <u><a href="http://www.energeticnutrition.com/pure-essence/life-essence-master-multiple.html">Life Essence Multiple</a></u> provides essential vitamins and minerals along with anti-oxidants, amino acids, and countless other co-nutrients necessary to keep your body strong and your heart whistling a happy tune.</td>
</tr>
</tbody>
</table>
<p>&rarr; <strong>Detoxify </strong></p>
<table cellpadding="2" cellspacing="1" style="width: 500px">
<tbody>
<tr>
<td><a href="http://www.energeticnutrition.com/life-flo/complete-body-cleanse.html" target="_blank"><img alt="" class="alignleft size-full wp-image-976" height="75" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/04/Complete-Body-Cleanse-Kit.jpg" title="Complete Body Cleanse Kit" width="104" /></a></td>
<td>Environmental toxins have a tremendous impact on heart health. A simple herbal spring cleanse (see our <u><a href="http://www.energeticnutrition.com/life-flo/complete-body-cleanse.html">Complete Body Cleanse Kit</a></u>) can help support the natural release of stored toxins that collect over the winter months. Combined with delicious organic foods and some sweating, your heart will surely be grateful.</td>
</tr>
</tbody>
</table>
<p>&rarr; <strong>Hormone Balance </strong></p>
<p>Estrogens play a complex role in non-reproductive tissues including the brain and cardiovascular system. The risk of stroke and heart disease is increased dramatically when a person is <u><a href="http://www.energeticnutrition.com/vitalzym/estrogen_dominance.html">estrogen dominant</a></u>. Water logging of the cells and an increase in intercellular sodium, which predispose a person to high blood pressure or hypertension, frequently occur with estrogen dominance.Balance is key.&nbsp;</p>
<table cellpadding="2" cellspacing="1" style="width: 500px; height: 154px">
<tbody>
<tr>
<td style="text-align: center; vertical-align: middle">
<p><a href="http://www.energeticnutrition.com/vitalzym/dim.html" target="_blank"><img alt="" class="alignright size-full wp-image-1714" src="http://blog.energeticnutrition.com/wp-content/uploads/2011/04/dimpro-sm.jpg" style="margin: 1px 5px; width: 56px; height: 98px" title="dimpro-sm" /></a></p>
</td>
<td style="text-align: left; vertical-align: middle">
<p>&nbsp;<u><a href="http://www.energeticnutrition.com/vitalzym/dim.html">DIM</a></u> promotes beneficial estrogen metabolism and healthy hormonal balance.&nbsp; DIM protects against hormone-related cancer and heart disease.</p>
</td>
</tr>
<tr>
<td style="text-align: center; width: 60px; vertical-align: middle"><a href="http://www.energeticnutrition.com/vitalzym/myomin.html" target="_blank"><img alt="" class="alignnone size-full wp-image-2120" height="100" src="http://blog.energeticnutrition.com/wp-content/uploads/2011/03/myomin.jpg" title="myomin" width="55" /></a></td>
<td style="text-align: left; vertical-align: middle"><u><a href="http://www.energeticnutrition.com/vitalzym/myomin.html" target="_blank">Myomin</a></u> is an all-natural Chinese herbal blend ideal for normalizing estrogen levels in both men and women. Additionally, Myomin can also induce more interferon in the system, which activates natural killer cells, a major component of the immune system.</td>
<td>&nbsp;</td>
</tr>
</tbody>
</table>
<p>&rarr;&nbsp;&nbsp;<strong>Fuel Your Body with Antioxidants</strong><br />
	&nbsp;</p>
<table cellpadding="3" cellspacing="1" style="width: 500px">
<tbody>
<tr>
<td><a href="http://www.energeticnutrition.com/source_naturals/CoQ10.html" target="_blank"><img alt="" class="alignleft size-full wp-image-1136" height="68" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/12/coq10med.jpg" style="width: 43px; height: 83px" title="CoQ10" width="37" /></a></td>
<td><u><a href="http://www.energeticnutrition.com/source_naturals/CoQ10.html" target="_blank">Coenzyme Q10</a></u> is a powerful antioxidant which has been shown to safeguard LDL cholesterol from oxidation.&nbsp; CoQ10 is a critical component in the primary energy cycle, and is most abundant in the heart.&nbsp;Deficiencies in CoQ10 strongly correlate with heart disease.&nbsp;</td>
</tr>
<tr>
<td><a href="http://www.energeticnutrition.com/source_naturals/Gamma-E-Vitamin.html" target="_blank"><img alt="" class="alignnone size-full wp-image-2092" src="http://blog.energeticnutrition.com/wp-content/uploads/2011/03/Gamma-E-med.jpg" style="width: 44px; height: 80px" title="Gamma-E-med" /></a></td>
<td>
<p>Antioxidants like <u><a href="http://www.energeticnutrition.com/source_naturals/Gamma-E-Vitamin.html" target="_blank">Vitamin E</a></u> have been shown to help neutralize destructive free radicals and support cardiovascular health by preventing the oxidation of cholesterol and&nbsp;inhibiting plaque formation. Oxidized cholesterol is an unstable molecule that damages the integrity of arteries.</p>
</td>
</tr>
</tbody>
</table>
<p><strong>Eat for Health</strong></p>
<p><span style="font-size: small">A healthy diet goes a long way to longevity.</span></p>
<p><span style="font-size: small">Choose an array of organic, hormone-free and antibiotic-free whole foods. <img alt="" class="size-thumbnail wp-image-1256 alignright" height="150" src="http://blog.energeticnutrition.com/wp-content/uploads/2011/03/apple-heart-150x150.jpg" title="apple heart" width="150" /></span></p>
<p><span style="font-size: small">Portion size is important if you are trying not to overeat. Eat at regular intervals throughout the day to keep blood sugar regulated and dietary stress at a minimum.&nbsp; Try to include:</span><span style="font-size: small">&nbsp;</span></p>
<ul>
<li><span style="font-size: small">Up to 7 servings of delicious garden vegetables, especially leafy greens </span></li>
<li><span style="font-size: small">Two servings of juicy fresh fruits. </span></li>
<li><span style="font-size: small">Meats, poultry and fish without fillers and chemicals.&nbsp; A serving size is about the size of the palm of your hand and the thickness of a deck of cards.</span></li>
<li><span style="font-size: small">Nuts and seeds, healthy oils, avocados and olives in moderation. </span>Be sure you are getting&nbsp; adequate fiber (<em>at least</em> 30 g/day), as fiber has been shown to lower LDL by helping to escort it out of the body.</li>
</ul>
<hr />
<h3>Keep That Body Moving</h3>
<p><img alt="" class="alignright size-thumbnail wp-image-1258" src="http://blog.energeticnutrition.com/wp-content/uploads/2011/03/jogging-on-beach-150x150.jpg" style="width: 166px; float: right; height: 145px" title="jogging on beach" />Moderate exercise 3-4 times per week for at least 30 minutes is essential to support circulation, vitality, and heart health.&nbsp; Consider exploring the outdoors, getting to the gym, or even just sweating it out at home. Swim, run, bike, dance or do whatever keeps your heart pumping. Add in some weight training a couple of days a week and treat your muscles to some stretching or yoga and you&rsquo;ll have a recipe for a healthy metabolism and a happy, strong heart.</p>
<p>&nbsp;</p>
<p><img alt="" class="alignleft size-full wp-image-1272" height="149" src="http://blog.energeticnutrition.com/wp-content/uploads/2011/03/meditating1.jpg" title="meditating" width="187" /></p>
<p><strong>Stress Less</strong></p>
<p>Stress is a major concern when it comes to&nbsp;hypertension and heart health. Keep those stress hormones in check and that blood pressure down by taking time to relax,&nbsp;meditate, walk, take a bath, or do whatever it is you do that relaxes you. &nbsp;Even if it is only for 5-10 minutes per day, it makes a&nbsp;difference.</p>
<p>Electromagnetic stress from things like cell phones, computers, and other electronic devices also contribute to our &ldquo;total load,&rdquo; or the total amount of stress that our body is required to deal with. Keeping EMF&rsquo;s at bay while using your favorite electronic tools can make a difference in your health.</p>
<table cellpadding="2" cellspacing="1" style="width: 500px">
<tbody>
<tr>
<td><a href="http://www.energeticnutrition.com/aulterra/aulterra-main.html" target="_blank"><img alt="" class="alignnone size-full wp-image-2087" src="http://blog.energeticnutrition.com/wp-content/uploads/2011/03/AulterraProducts.jpg" style="width: 128px; height: 110px" title="AulterraProducts" /></a></td>
<td style="text-align: left; vertical-align: middle"><span style="font-size: small">The </span><u><a href="http://www.energeticnutrition.com/hi/neutralizer.html"><span style="font-size: small">Aulterra Neutralizer</span></a></u><span style="font-size: small"> and </span><u><a href="http://www.energeticnutrition.com/aulterra/aulterra_enhance.html"><span style="color: #800080; font-size: small">Enhance</span></a></u><span style="font-size: small"> by Aulterra are both excellent to reduce EMF stress and protect the body on a cellular level. </span></td>
</tr>
</tbody>
</table>
<hr />
<p>We sometimes forget that our heart is working day in and day out to keep us moving.&nbsp; It is easy for women to overlook heart health, especially with so much emphasis being put on so many other health issues today.&nbsp; Recent statistics on women and heart health, however, are showing that our hearts are in need some extra love!&nbsp; So consider taking the time to give your heart the support it deserves, it will surely appreciate the extra TLC.</p>
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		<item>
		<title>Food for Thought While Cleansing</title>
		<link>http://blog.energeticnutrition.com/2011/02/food-for-thought-while-cleansing/</link>
		<comments>http://blog.energeticnutrition.com/2011/02/food-for-thought-while-cleansing/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 23:46:52 +0000</pubDate>
		<dc:creator>Energetic Nutrition</dc:creator>
				<category><![CDATA[Detoxifying]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[cleansing]]></category>

		<guid isPermaLink="false">http://blog.energeticnutrition.com/?p=1207</guid>
		<description><![CDATA[With so many modern conveniences today, especially with regard to how and where we eat, it is easy to forget how vital a role food plays in our health.  The foods we choose to expose our bodies to can either nourish us, or in some cases, contribute to underlying health problems.  Many people today are [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.energeticnutrition.com/2011/02/food-for-thought-while-cleansing/"><img class="alignleft size-full wp-image-1208" title="healthy food" src="http://blog.energeticnutrition.com/wp-content/uploads/2011/02/healthy-food.jpg" alt="" width="110" height="118" /></a></p>
<p>With so many modern conveniences today, especially with regard to how and where we eat, it is easy to forget how vital a role food plays in our health.  The foods we choose to expose our bodies to can either nourish us, or in some cases, contribute to underlying health problems.  <span id="more-1207"></span><br />
Many people today are actually experiencing low grade food allergies or sensitivities that they are unaware of, which may be contributing to a general feeling of malaise, and could also play a part in more serious conditions including some auto-immune diseases. </p>
<p>It is a good idea to do a gentle cleanse once in a while in which you eliminate the top allergy causing foods.  Doing so will not only support your body in detoxing, but also help you to identify underlying food allergies. Dietary guidelines for removing specific foods that are known to cause sensitivity or allergic responses are offered below.</p>
<p><a href="http://www.energeticnutrition.com/life-flo/complete-body-cleanse.html" target="_blank"><img class="alignleft size-full wp-image-976" title="Complete Body Cleanse Kit" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/04/Complete-Body-Cleanse-Kit.jpg" alt="" width="104" height="75" /></a>Along with eliminating potentially problematic foods, it is a great idea to include high quality, well rounded supplements in your <a href="http://www.energeticnutrition.com/life-flo/complete-body-cleanse.html" target="_blank">cleansing program</a>, to further assist your body in detoxifying and restoring itself.<br />
 </p>
<p>Basic dietary advice is as follows:</p>
<ol>
<li>Eat according to your appetite, but do not overeat.</li>
<li>Select whole foods as often as possible, they are the most nutrient dense when they are closest to their natural state [ie. <em>Apple (least processed)</em>, apple sauce, apple leather, apple juice (most processed)].</li>
<li>Include foods high in soluble and insoluble dietary fibers.</li>
<li>Drink plenty of filtered water.</li>
</ol>
<p><strong>Foods to avoid: </strong></p>
<ul>
<li>Any food that you know you are allergic to.</li>
<li>Dairy (commercial milk, hard cheeses), margarine and shortening.</li>
<li>Gluten grains or foods containing gluten such as wheat, oats, rye, and barley normally found in breads, pasta, cereals, baked goods, packaged foods, etc.</li>
<li>Corn and corn based products – corn is by nature gluten free,<img class="alignright size-full wp-image-1366" title="foods to avoid" src="http://blog.energeticnutrition.com/wp-content/uploads/2011/02/foods-to-avoid.jpg" alt="" width="159" height="161" /> however, it is a top allergen to many people and it can be cross contaminated with gluten based grains in processed foods.</li>
<li>Soy or products made from soy – such as soymilk or tofu, texturized vegetable protein (TVP), miso, tempeh.</li>
<li>Peanuts or peanut butter – peanuts are one of the top food allergens in the US.</li>
<li>Excess beef, pork, cold cuts, bacon, hotdogs, canned meat, sausage, shellfish, meat analogues made from soy.</li>
<li>Refined sugar, including cane sugar, high-fructose corn syrup, and other forms of refined sugar.  Refined sugar is draining to the body, and can actually lower immune system function.</li>
</ul>
<p><strong>Foods to eat:</strong></p>
<ul>
<li>A wide variety of fresh vegetables, 3-5 servings per day.</li>
<li>Fresh seasonal fruit, 1-2 servings per day.</li>
<li>Wild caught fish (no shellfish during a cleanse), and moderate amounts of chicken, turkey, and lamb.</li>
<li>Legumes including navy beans, white beans, red kidney and peas.</li>
<li>Hormone/antibiotic free or organic dairy in moderation including plain yogurt, butter &amp; soft cheeses Note: dairy can be mucous forming and is considered a top allergen.  If you suspect you might have an intolerance or allergy to dairy, avoid it during your cleanse.</li>
<li>Gluten free grains and grain based foods made from rice, millet, quinoa, buckwheat or tapioca</li>
<li>Olive oil and coconut oil, in moderation.  Flax seed oil may also be used, but only in salads, smoothies and dressings.  Do NOT heat flax seed oil.</li>
</ul>
<p><strong>Beverages:</strong></p>
<ul>
<li>Enjoy: <br />
 </p>
<ul>
<li>Pure filtered water (8-10 glasses)<img class="alignright size-thumbnail wp-image-1367" title="pure filtered water" src="http://blog.energeticnutrition.com/wp-content/uploads/2011/02/pure-filtered-water-150x150.jpg" alt="" width="150" height="150" /></li>
<li>Herbal teas or green tea</li>
<li>Fresh pressed fruit juices. Pasteurized juice contains mostly sugar- if drinking pasteurized, water down with pure water.</li>
<li>Fresh pressed vegetable juices, or if purchased, then choose low sodium.</li>
</ul>
</li>
</ul>
<p> </p>
<ul>
<li>Avoid:<br />
 </p>
<ul>
<li>Alcohol</li>
<li>Caffeine (coffee, black tea, sodas). If you are a heavy coffee drinker, organic green tea is a good choice to minimize the effect of withdrawal.</li>
</ul>
</li>
</ul>
<p> </p>
<p style="text-align: center;">Read more about the cleansing and detoxifying process in our blog<br />
<span style="text-decoration: underline;"><a href="http://blog.energeticnutrition.com/2010/04/cleansing-and-detoxifying-for-improved-health/" target="_blank">Cleansing and Detoxifying for Improved Health</a>.<br />
</span></p>
<p style="text-align: center;">See a <a href="http://www.energeticnutrition.com/categories.html#detoxifying" target="_blank">full list</a> of detoxifying products like our<br />
<a href="http://www.energeticnutrition.com/life-flo/complete-body-cleanse.html" target="_blank">Complete Body Cleanse Kit </a><br />
available at Energetic Nutrition</p>
<div>
<p><a href="http://www.energeticnutrition.com/categories.html#detoxifying" target="_blank"></a></p>
<p><a href="http://www.energeticnutrition.com/life-flo/complete-body-cleanse.html" target="_blank"></a></p>
<p><a href="http://www.energeticnutrition.com/life-flo/complete-body-cleanse.html" target="_blank"><img class="size-full wp-image-976 aligncenter" title="Complete Body Cleanse Kit" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/04/Complete-Body-Cleanse-Kit.jpg" alt="" width="104" height="75" /></a></p>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Cleansing and Detoxifying for Improved Health</title>
		<link>http://blog.energeticnutrition.com/2010/04/cleansing-and-detoxifying-for-improved-health/</link>
		<comments>http://blog.energeticnutrition.com/2010/04/cleansing-and-detoxifying-for-improved-health/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 21:30:48 +0000</pubDate>
		<dc:creator>Energetic Nutrition</dc:creator>
				<category><![CDATA[Candida]]></category>
		<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Detoxifying]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[environmental estrogens]]></category>
		<category><![CDATA[environmental toxins]]></category>

		<guid isPermaLink="false">http://blog.energeticnutrition.com/?p=973</guid>
		<description><![CDATA[&#160; While it is true that our bodies are built to be able to naturally cleanse and detoxify (say thank you to your liver ever day!), in modern times, unless you live in a bubble, it is virtually impossible to avoid toxins and harmful substances that can overwhelm our bodies and leave us feeling sluggish [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://blog.energeticnutrition.com/2010/04/cleansing-and-detoxifying-for-improved-health/"><img alt="" class="size-thumbnail wp-image-1379 alignleft" height="150" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/04/cleansing-and-detoxifying-150x150.jpg" title="cleansing and detoxifying" width="150" /></a>While it is true that our bodies are built to be able to naturally cleanse and detoxify (say thank you to your liver ever day!), in modern times, unless you live in a bubble, it is virtually impossible to avoid toxins and harmful substances that can overwhelm our bodies and leave us feeling sluggish and unwell.<span id="more-973"></span></p>
<p>In today&#39;s world of technology, fast foods, pharmaceuticals and toxic chemicals, our bodies can be affected in many ways, from energy levels and stamina to how well our organs are able to function. The amount of pesticides, herbicides, fossil fuel emissions, hydrocarbons, and heavy metals that we are exposed to on a daily basis have reached record proportions, leaving our bodies struggling to keep up with all of the detoxifying that has to be done. The United States Environmental Protection Agency has reported that traces of toxic chemicals can now be found in nearly every American. Clearly our bodies are having to detoxify more today than they ever have before. This is where regular cleansing comes in. Many health care experts believe that in today&rsquo;s modern world, it is a good idea to do a gentle cleanse at least a couple of times a year, to help remove excess toxins from your body and keep you looking and feeling great.</p>
<hr />
<p><strong>&nbsp;</strong><strong>What are Toxins?</strong></p>
<p>A toxin is any compound that has a detrimental effect on cell function or structure in the body.&nbsp; Some toxins cause minimal negative effects, while others can cause &nbsp;more serious effects, or even death.&nbsp; Toxins are often divided into four categories:</p>
<ul>
<li><strong>Heavy Metals-</strong> Including lead, mercury, cadmium, arsenic, nickel, and aluminum.&nbsp; Heavy metals tend to accumulate in vital organs, often disrupting their function.</li>
<li><strong>Liver Toxins</strong> &ndash; Including drugs, alcohol, solvents, formaldehyde, pesticides, herbicides, and food additives.&nbsp; Our livers are usually overloaded with these toxins because they are so prevalent in our diet and in our environment.</li>
<li><strong>Microbial Compounds</strong> &ndash; Including toxins produced by bacteria and yeast in the digestive tract can be absorbed and transported throughout the body, significantly disrupting bodily functions.&nbsp; These toxins can also include toxic amines, toxic derivatives of bile, various carcinogenic substances, and endotoxins and exotoxins from bacteria.</li>
<li><strong>By Products of Protein Metabolism</strong> &ndash; The kidneys are largely responsible for eliminating toxic waste products of protein metabolism, such as ammonia and urea.&nbsp; Excessive protein consumption and lack of water can inhibit proper kidney function.&nbsp;</li>
</ul>
<p>Toxins can be found just about everywhere; in our homes, in our workplaces, in our food, in our water and even in the air we breathe. More specifically, toxins can be found in:</p>
<ul>
<li>
<div style="padding-left: 30px">Plastics, especially when heated or microwaved</div>
</li>
<li>
<div style="padding-left: 30px">Pesticides and herbicides</div>
</li>
<li>
<div style="padding-left: 30px">Mold and other fungus</div>
</li>
<li>
<div style="padding-left: 30px">Carpets, mattresses, and upholstered furniture<img alt="" class="alignright size-full wp-image-1380" height="215" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/04/cleaning-products.jpg" title="cleaning products" width="255" /></div>
</li>
<li>
<div style="padding-left: 30px">Conventional cleaning supplies</div>
</li>
<li>
<div style="padding-left: 30px">Unfiltered drinking water</div>
</li>
<li>
<div style="padding-left: 30px">Wall paint, especially older paint</div>
</li>
<li>
<div style="padding-left: 30px">Dry cleaning chemicals</div>
</li>
<li>
<div style="padding-left: 30px">Processed foods</div>
</li>
<li>
<div style="padding-left: 30px">Conventional beauty care products including lotions, moisturizers, shampoos, and body wash</div>
</li>
</ul>
<p>Periodic cleansing can help to flush out accumulated toxins, and keep your body working well.</p>
<hr />
<p><strong>Internal Housekeeping</strong></p>
<p>Imagine what the inside of a house would look like if you never cleaned it. Dirt, toxins, and pathogens would begin to build up and create an unhealthy and uncomfortable environment.</p>
<p>A similar scenario can occur inside of our bodies when the liver and other bodily systems responsible for detoxification become over-burdened. When this happens, we can experience a range of health problems including:</p>
<table border="0" cellpadding="0" style="width: 100%">
<tbody>
<tr>
<td>
<ul>
<li>Fatigue and low energy</li>
<li>Achy and/or stiff&nbsp;joints</li>
<li>Headaches<img alt="" class="alignright size-full wp-image-1384" height="144" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/04/health-problems.jpg" title="health problems" width="169" /></li>
<li>Chronic constipation</li>
<li>Bad breath</li>
<li>Foul smelling stools</li>
<li>Parasites in stool</li>
<li>Frequent gas and bloating</li>
<li>Irritable bowel syndrome</li>
<li>Digestive problems</li>
<li>Obesity</li>
<li>Yeast (candida) overgrowth</li>
<li>Skin problems</li>
<li>Signs of heavy metal toxicity, including multiple chemical sensitivity</li>
</ul>
</td>
<td>&nbsp;</td>
</tr>
</tbody>
</table>
<hr />
<h3>How to Gently Detoxify Your Body</h3>
<p>Detoxification is a process in which potentially harmful compounds are excreted from the body. The liver, lungs, skin, kidneys, and gastrointestinal tract all play a part in detoxification. The purpose of a cleanse is to support these organs so that they can function optimally, thus resulting in a cleaner, healthier you.</p>
<p>There are many ways to do a cleanse. Some of the supposed &ldquo;cleanses&rdquo; out there can actually be quite dangerous, as they include fasting, limiting protein, and possibly ingesting substances that are in fact not conducive to cleansing at all. When considering a cleanse, it is important to take a couple of things into consideration:</p>
<p>First, you need to make sure your diet and your living environment are clean. Eliminate refined foods, sugar and coffee. You may also want to eliminate gluten, dairy, soy, and corn, as these foods are difficult to digest. People often find that after eliminating these foods for a couple of weeks they actually have a sensitivity to them and were not aware of it. Many people today have become accustomed to feeling less than optimal. When they clean up their diet and do a cleanse, they often experience increased energy and wellness they did not know they were missing.</p>
<p><img alt="" class="alignleft size-medium wp-image-1388" height="127" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/04/fresh-vegetables-300x272.jpg" title="fresh vegetables" width="133" />&bull; Include plenty of fresh vegetables and fruit, organic when possible. This should be the bulk of your diet while cleansing. Fruits and vegetables will provide vitamins, minerals, and fiber essential to an effective cleanse.</p>
<p>&bull; Include plenty of clean, good quality protein to support the liver during detoxification. Try to get in a moderate serving at every meal.</p>
<p>&bull; Drink water! On a regular day, you want to get in at least 8 large glasses of water. When cleansing, it should be closer to 10 or more.</p>
<p>Second, make sure you choose a high quality, gentle and effective cleaning product that includes all aspects of cleansing: Liver support, digestive support, and a gentle chelating formula to bind and remove heavy metals from the body.</p>
<p><a href="http://www.energeticnutrition.com/life-flo/complete-body-cleanse.html" target="_blank">The Complete Body Cleanse Kit </a>from Life Flo includes all three of these elements, and is an excellent way to jumpstart your cleansing experience.</p>
<p>Last, you need to get your body moving! Exercise promotes cleansing by increasing circulation in the blood and lymph, and increasing oxygen to cells in the body. Exercise is an integral part of an effective cleansing program, and should be done at least 3-5 times per week.</p>
<p>Also important to consider is when to do your cleanse and for how long. A seasonal cleanse is an excellent way to remember to cleanse every 3 months. The Spring and Summer months are especially great for cleansing, as fresh fruits and vegetables are abundant during these times of year. Generally a cleanse can last from 1 to 3 weeks, and depends on your lifestyle and what you feel your body needs.</p>
<p>It is important to note that when cleansing, you need to have at least one bowel movement per day, to ensure you are eliminating toxins that have been stored in the body and are being released with cleansing. It is also important to drink plenty of water to help flush toxins that pass through the kidneys.</p>
<hr />
<h3>Products to Help with Cleansing</h3>
<p><strong>The Complete Body Cleanse Kit to Support Total Body Detoxification</strong></p>
<p><a href="http://www.energeticnutrition.com/life-flo/complete-body-cleanse.html" target="_blank"><img alt="" class="alignleft size-full wp-image-976" height="75" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/04/Complete-Body-Cleanse-Kit.jpg" title="Complete Body Cleanse Kit" width="104" /></a>The <a href="http://www.energeticnutrition.com/life-flo/complete-body-cleanse.html" target="_blank"><span style="text-decoration: underline"><strong><span style="text-decoration: underline">Complete Body Cleanse Kit</span></strong></span> </a>is a Triple Action Detoxification System created by Life-flo.&nbsp; It is designed to help support, detoxify, and rejuvenate us.</p>
<p>The Complete Body Cleanse Kit not only supports the body&#39;s own detoxification mechanisms, but at the same time enhances them. This triple action system works on the gastrointestinal tract, liver, and the circulatory system where a lot of heavy metals and other toxins can reside.&nbsp; These compounds are either generated by the body as by-products of cellular metabolic processes, or acquired through exposure to the environment.&nbsp;</p>
<p><strong>Benefits of use:</strong></p>
<ul>
<li>Helps cleanse the liver and colon</li>
<li>Helps remove toxic heavy metals</li>
<li>Helps increase weight loss results</li>
<li>Helps increase energy levels</li>
<li>Helps improve the health of your skin</li>
<li>Helps promote overall well being</li>
</ul>
<hr />
<h3>Calcium D-Glucarate to help remove toxins from the intestinal tract</h3>
<p><a href="http://www.energeticnutrition.com/vitalzym/calcium-d-glucarate.html" target="_blank"><img alt="" class="alignleft" height="87" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/04/calcium-dglucarate-med.jpg" title="Calcium D-Glucarate" width="45" /></a>D-Glucarate is a phytochemical that can be found in fruits and vegetables, such as apples, oranges, broccoli, cabbage, bean sprouts, and brussels sprouts.&nbsp; It is also made in small amounts by the body. Many believe that this nutrient aids the body in the elimination of many harmful toxins and lowers abnormally high levels of used steroid hormones including <a href="http://www.energeticnutrition.com/articles/estrogen-dominance.html" target="_blank">estrogen</a>, testosterone, and <a href="http://www.energeticnutrition.com/vitalzym/progcream.html" target="_blank">progesterone</a>.&nbsp;</p>
<p>D-Glucarate also inhibits an enzyme known as beta-glucuronidase, which suppresses the body&rsquo;s ability to detoxify many toxins using the glucuronidation pathway. When levels of this enzyme become elevated, it reverses the glucuronidation process and releases the toxins back into the bloodstream. (6)&nbsp;&nbsp; When detoxification involves <a href="http://www.energeticnutrition.com/vitalzym/calcium-d-glucarate.html" target="_blank">Calcium D-Glucarate</a>, it is called glucuronidation, which is the process that occurs when toxins or carcinogens are combined with water soluble substances, allowing such toxins to be more easily removed from the body.&nbsp; Research supports a role for glucuronidation in protecting cells (especially those of hormone-sensitive tissues such as the breast and prostate) from dangerous environmental chemicals.(7)</p>
<p>When beta-glucuronidase becomes elevated, it reverses the glucuronidation process and releases the toxins back into the bloodstream. (6) Consider supplementing with Calcium D-Glucarate to keep the detoxification pathway moving forward. This will preserve the amount of glucuronic acid available to eliminate toxins, and limit the amount of free estrogen that is reabsorbed in the body.</p>
<p><strong>Benefits of use:</strong></p>
<ul>
<li>Helps eliminate toxins and carcinogens</li>
<li>Helps eliminate used hormones</li>
<li>Helps reduce the risk of certain diseases</li>
<li>Has been shown to reduce estrogen receptors</li>
</ul>
<hr />
<h3>Green Foods to Assist Detoxification</h3>
<p>Chlorophyll is the green pigment found in plants and algae that is responsible for their color.&nbsp; Historically, chlorophyll has been used to help improve health, including:&nbsp;</p>
<p><a href="http://www.energeticnutrition.com/hi/lifesource.html" target="_blank"><img alt="" class="alignleft size-full wp-image-767" height="102" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/02/LSSuperSproutsbig.gif" title="LifeSource SuperSprouts" width="52" /></a></p>
<ul>
<li>
<div style="padding-left: 60px">&bull;Bad breath</div>
</li>
<li>
<div style="padding-left: 60px">&bull; Constipation</div>
</li>
<li>
<div style="padding-left: 60px">&bull; For use in detoxifying</div>
</li>
<li>
<div style="padding-left: 60px">&bull; As an antioxidant</div>
</li>
<li>
<div style="padding-left: 60px">&bull; As an anti-inflammatory<br />
			&bull; For wound healing (1,2)</div>
</li>
</ul>
<p>Some evidence suggests that chlorophyll helps detoxify cancer-promoting substances, suggesting that chlorophyll may reduce the risk of cancer. (3,4)</p>
<p>According to the <em>PDR for Nutritional Supplements</em>, some experimental data suggests that chlorophyll may have some antimutagenic and anticarcinogenic potential, may help protect against some toxins, and may ameliorate some drug side effects. (5)</p>
<p>You can find excellent dietary sources of chlorophyll in dark green leafy vegetables, spirulina, chlorella, algae, wheat grass, and barley grass. Those who do not consume a variety of green foods in plentiful quantities may lack chlorophyll in their diets. Therefore, including a good &ldquo;green foods&rdquo; supplement like <a href="http://www.energeticnutrition.com/hi/lifesource.html" target="_blank">LifeSource SuperSprouts </a>which contains sources of chlorophyll, can help you get this important nutrient into your diet or cleansing program.</p>
<hr />
<p><strong>Neutralize Environmental Toxins in Your Body with Aulterra Enhance</strong></p>
<p><a href="http://www.energeticnutrition.com/aulterra/aulterra_enhance.html" target="_blank">Enhance</a> is a homeopathically activated combination of natural <a href="http://www.energeticnutrition.com/aulterra/aulterra_enhance.html" target="_blank"><img alt="" class="size-full wp-image-978 alignright" height="103" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/04/AulterraEnhance-med.jpg" title="Aulterra Enhance" width="64" /></a>paramagnetic and diamagnetic elements which neutralize the effects of heavy metals and other toxins on human DNA.</p>
<p>In several <a href="http://www.energeticnutrition.com/hi/AulterraDNAStudy.html" target="_blank">studies</a>, it clearly shows that the energy of Enhance neutralizes the negative effects of toxic elements. In 1996, the University of Idaho conducted toxic soil recovery studies utilizing Enhance powder. Samples of soil contaminated with lead and zinc were mixed with small quantities of Enhance powder. The pre-mix soil contained 200ppm of lead and the zinc measured 26.8. Two days after mixing Enhance into the soil, the lead measured .5ppm and the zinc measured 6.5ppm.</p>
<p>In 1998, Lockheed Martin conducted a study to determine if Enhance could neutralize radioactive elements. After six months, Enhance successfully reduced the gamma radiation of the control substance by 80%.</p>
<p>Enhance&rsquo;s unique properties activate DNA causing what is known as the quantum oscillation effect. This &ldquo;winding and unwinding&rdquo; of the DNA is associated only with healthy, normally functioning DNA. DNA exposed to toxins will not behave in this same manner. When exposed to Enhance, human DNA begins to repair itself, eventually achieving the quantum oscillation effect. With Aulterra&#39;s Enhance, your body can be in a constant state of healing.</p>
<p><strong>Benefits of use:</strong></p>
<ul>
<li>Activates DNA</li>
<li>Enhances cellular activity</li>
<li>Neutralizes toxic substances</li>
<li>Reverses cellular aging</li>
</ul>
<hr />
<h3>The Neutralizer for RF/EMF Protection</h3>
<p><a href="http://www.energeticnutrition.com/hi/neutralizer.html" target="_blank"><img alt="" class="alignleft size-full wp-image-758" height="99" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/02/Neutralizer-med.jpg" title="Aulterra Neutralizer" width="74" /></a>Studies have shown that cellular phones can damage the DNA in sensitive areas of your brain. Wireless equipment, computers, microwave ovens, televisions, and other electronic devices also emit EMF&rsquo;s that may be harmful to your health.</p>
<p>When Kim Dandurand, Aulterra Neutralizer&#39;s inventor, created the Neutralizer, the most significant criteria he recognized was that the product could never be practical if it relied on either blocking or absorbing radiation. Instead, it had to neutralize it.</p>
<p>The <a href="http://www.energeticnutrition.com/hi/neutralizer.html" target="_blank">Aulterra Neutralizer </a>works by retuning the EMF frequencies of electronic devices like cell phones, computers, and other electronics to transmute the energy so it no longer causes harm to the body&#39;s DNA.</p>
<p>The Neutralizer is effective against harmful EMF/RF radiation when applied to any of the following devices:</p>
<p>&bull; Any cellular phone</p>
<p>&bull; Computer terminal</p>
<p>&bull; Microwave oven</p>
<p>&bull; Cordless telephone</p>
<p>&bull; Television</p>
<p>&bull; Video game equipment</p>
<hr />
<h3>Maintaining Your Post Cleanse Glow</h3>
<p>After completing your cleanse, it is important to continue to nourish your body with high quality foods, fluids, and supplements, to keep you feeling great. While we cannot control all of the toxins we are exposed to, we can certainly take precautions to ensure we keep our exposure to a minimum and provide our bodies with everything it needs continue to detoxify efficiently.</p>
<ul>
<li>Reduce/eliminate your exposure to toxins in the home by choosing all natural cleaning products.<a href="http://www.energeticnutrition.com/regenacell.html" target="_blank"><img alt="" class="alignright size-full wp-image-1008" height="75" src="http://blog.energeticnutrition.com/wp-content/uploads/2009/07/New-RegenaCell.jpg" title="RegenaCell Anti-Aging Cream" width="31" /></a></li>
<li>Use all natural beauty and anti-aging products like <a href="http://www.energeticnutrition.com/regenacell.html" target="_blank">RegenaCell</a>, free of parabens and synthetic chemicals and hormones.</li>
<li>Maintain a healthy diet with plenty of fiber from vegetables and whole grains.</li>
<li>Take a high quality <a href="http://www.energeticnutrition.com/hi/lifesource.html" target="_blank">superfood</a> supplement regularly.<a href="http://www.energeticnutrition.com/hi/lifesource.html" target="_blank"><img alt="" class="alignright size-full wp-image-1139" height="67" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/12/LSSuperSproutsbig.gif" title="LifeSource SuperSprouts" width="36" /></a></li>
<li>Maintain a healthy digestive system.</li>
<li>Take a high quality <a href="http://www.energeticnutrition.com/sedona-labs/iflora.html" target="_blank">probiotic</a> daily.</li>
<li>Repeat maintenance cleanses throughout the year.</li>
<li>Have regular bowel movements (1 to 3/day is ideal).</li>
<li>Continue to drink plenty of pure filtered water.<a href="http://www.energeticnutrition.com/sedona-labs/iflora.html" target="_blank"><img alt="" class="size-full wp-image-1394 alignright" height="62" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/04/iflora-med.jpg" title="iflora probiotic" width="30" /></a></li>
<li>Get plenty of rest and sleep.</li>
<li>Eat organic, non-processed whole foods.</li>
<li>Exercise moderately on a daily basis.</li>
</ul>
<hr />
<p><strong>Make it a Habit</strong></p>
<p>Cleansing your body regularly can lead to improved health and a reduction in many symptoms that may be contributing to poor health. Therefore, it is suggested to detox your body at least once year if not more (many people like to do a seasonal cleanse, as a reminder to cleanse every few months), while maintaining your improved health by following the above suggestions.</p>
<hr />
<p><strong>References</strong><strong>&nbsp;</strong></p>
<ol>
<li>Rudolph C. The therapeutic value of chlorophyll. Clin Med Surg 1930:37;119-21</li>
<li>Chernomorsky SA, Segelman AB. Biological activities of chlorophyll derivatives. N J Med 1988:85;669-73.</li>
<li>Gruskin B. Chlorophyll-its therapeutic place in acute and suppurative disease. Am J Surg 1940:49;49-56.</li>
<li>Hayatsu H, Negishi T, Arimoto S, et al. Porphyrins as potential inhibitors against exposure to carcinogens and mutagens. Mutat Res 1993:290;79-85.</li>
<li>Thomson, PDR for Nutritional Supplements. New Jersey: Thomson PDR 2002;89</li>
<li>Dwivedi C, Heck WJ, Downie AA, et al. Effect of calcium glucarate on beta-glucuronidase activity and glucarate content of certain vegetables and fruits. <em>Biochem</em> <em>Med Metab Biol.</em> 1990; 43:83-92.</li>
<li>Walaszek Z, Hanausek-Walaszek M, Minton J, Webb TE. Dietary Glucarate as anti-promoter of 7,12-dimethylbenz[a]anthracene-induced mammary tumorigenesis. Carcinogenesis 1986;7:1463-1466</li>
</ol>
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		<title>Studies Show EMFs Can Damage DNA</title>
		<link>http://blog.energeticnutrition.com/2010/02/studies-show-emfs-can-damage-dna/</link>
		<comments>http://blog.energeticnutrition.com/2010/02/studies-show-emfs-can-damage-dna/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 19:57:50 +0000</pubDate>
		<dc:creator>Energetic Nutrition</dc:creator>
				<category><![CDATA[Detoxifying]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cellular activity]]></category>
		<category><![CDATA[DNA]]></category>
		<category><![CDATA[Electromagnetic pollution]]></category>
		<category><![CDATA[EMF]]></category>
		<category><![CDATA[environmental toxins]]></category>
		<category><![CDATA[memory loss]]></category>
		<category><![CDATA[radiation]]></category>
		<category><![CDATA[sterility]]></category>
		<category><![CDATA[toxic substances]]></category>

		<guid isPermaLink="false">http://blog.energeticnutrition.com/?p=754</guid>
		<description><![CDATA[The latest studies confirm what the cellular phone&#160;&#160; corporations do not want you to know. Even casual use of a cellular phone can damage the DNA in sensitive areas of your brain.&#160; Children are especially susceptible to DNA damage because their skulls are not as developed as adults.&#160; A study done at Penn State University [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://blog.energeticnutrition.com/2010/02/studies-show-emfs-can-damage-dna/"><img alt="EMF" class="alignleft size-full wp-image-755" height="104" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/02/EMF-Heads.jpg" title="EMF" width="127" /></a></strong>The latest studies confirm what the cellular phone&nbsp;&nbsp; corporations do not want you to know. Even casual use of a cellular phone can damage the DNA in sensitive areas of your brain.&nbsp; Children are especially susceptible to DNA damage because their skulls are not as developed as adults.&nbsp;<span id="more-754"></span></p>
<p>A study done at Penn State University concluded that EMF exposure produced no effect at first, and then a cascade of microbial destruction begins.&nbsp; The effect of this damage has been linked to cancer, memory loss and even sterility.&nbsp;</p>
<p>&quot;Electromagnetic pollution may be the most significant form of pollution human activity has produced in this century, all the more dangerous because it is invisible and insensible.&quot; &#8212; Andrew Weil, M.D., author of <em>Spontaneous Healing and 8 Weeks to Optimum Health</em>.</p>
<p>Read more in our article <strong><em><a href="http://www.energeticnutrition.com/articles/electromagnetic-pollution.html">Protecting Yourself from Electromagnetic Pollution</a></em></strong><em>&nbsp;</em></p>
<hr />
<p><a href="http://blog.energeticnutrition.com/2010/02/studies-show-emfs-can-damage-dna/#more-754"><img alt="EMFs" class="alignleft size-full wp-image-756" height="97" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/02/EMFs.jpg" title="EMFs" width="127" /></a></p>
<p>&nbsp;</p>
<p>EMFs are invisible lines of force created whenever electricity is generated or used.&nbsp; EMFs are produced by power lines, electric wiring, electric equipment and appliances, as well as wireless devices, such as cell phones and computers. &nbsp;The frequency of EMFs is measured in hertz (Hz, or cycles per second). People are continuously exposed to both electric and magnetic fields, but scientists are most concerned about magnetic fields.</p>
<p>Electric and magnetic fields naturally occur within the body and are associated with nerve and muscle activity. &nbsp;&nbsp;We are also exposed to the natural magnetic field of the Earth, in which a magnetic compass responds to, and natural electric fields in the atmosphere.&nbsp;</p>
<p>Natural EMFs differ from man made EMFs that have a chaotic energy and frequency that can disrupt or distort organic energy patterns. It is this ability to distort human energy patterns that causes artificial EMFs to be hazardous, inflicting damage to human DNA, disrupting ionic conductance, and weakening cellular metabolism.</p>
<p>Workers may be exposed to high magnetic fields if they work near electrical systems that use large amounts of electric power (for example, large electric motors, generators, or the power supply or electric cables of a building). High magnetic fields are also found near power saws, drills, copy machines, electric pencil sharpeners, and other small electric appliances. The strength of the magnetic field depends on equipment design and current flow not on equipment size, complexity, or voltage.</p>
<hr />
<h3>What you can do to help protect yourself?</h3>
<p><a href="http://www.energeticnutrition.com/hi/neutralizer.html"><img alt="Aulterra Neutralizer" class="alignleft size-full wp-image-758" height="144" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/02/Neutralizer-med.jpg" title="Aulterra Neutralizer" width="87" /></a></p>
<p><a href="http://www.energeticnutrition.com/hi/neutralizer.html">The Neutralizer&trade;</a> by Aulterra is the only product on the market with <a href="http://www.energeticnutrition.com/hi/neut_research.html">in vitro studies</a> that prove human DNA can be protected from the damaging effects of EMFs.</p>
<p>Unlike other EMF blocking devices, the Neutralizer will not affect cellular phone reception or transmission. Your phone will still be the convenient communications tool you wanted it to be&#8211;it will just no longer be dangerous to your DNA and your health.&nbsp;</p>
<p>The Neutralizer is effective against harmful EMF/RF radiation with any style of cellular phone:</p>
<ul>
<li>Any antenna style</li>
<li>Any brand or model</li>
<li>Digital, analog or dual mode phones</li>
<li>New models as well as older styles</li>
</ul>
<p>Cellular phones are not the only harmful EMF radiating devices in our homes or offices. If you have any of these electronic devices, you need the protection of the Neutralizer:</p>
<ul>
<li>Computer terminal</li>
<li>Microwave oven</li>
<li>Cordless telephone</li>
<li>Television</li>
<li>Video game equipment</li>
</ul>
<hr />
<p><a href="http://www.energeticnutrition.com/aulterra/aulterra_enhance.html" target="_blank"><img alt="Aulterra Enhance" class="alignleft size-full wp-image-759" height="110" src="http://blog.energeticnutrition.com/wp-content/uploads/2010/02/AulterraEnhance-med.jpg" title="Aulterra Enhance" width="66" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.energeticnutrition.com/aulterra/aulterra_enhance.html">Aulterra Enhance</a>, the active substance in the Neutralizer, is a proprietary organic compound composed of natural earth elements which neutralizes the effect of man-made EMF exposure on human DNA.&nbsp; This is another great product to help with exposure to EMFs.&nbsp; While the neutralizer works on your electronic and wireless equipment, Aulterra works directly in your body.</p>
<p>A simple regimen of Aulterra&#39;s Enhance can offer an important protective defense against powerful environmental toxins. Or add Aulterra Enhance&trade; to your current health regimen to boost benefits from all your health products and achieve greater healing, harmony and balance.</p>
<p>When consumed into the body, laboratory studies indicate Enhance helps:</p>
<ul>
<li><strong>Activate DNA</strong></li>
<li><strong>Enhance cellular activity</strong></li>
<li><strong>Neutralize toxic substances</strong></li>
<li><strong>Reverse cellular aging</strong></li>
</ul>
<p>In 1998, Lockheed Martin conducted another study to determine if Enhance could neutralize radioactive elements. After six months, Enhance successfully reduced the gamma radiation of the control substance by 80%. &nbsp;Read the compete study <a href="http://www.energeticnutrition.com/hi/AulterraDNAStudy.html">here</a>.</p>
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