Although heart disease is sometimes thought of as a "man's disease," it is the leading cause of death for both women and men in the United States, and women account for nearly 50% of heart disease deaths. Heart disease is the third leading cause of death among women aged 25–44 years and the second leading cause of death among women aged 45–64 years.  The average age for a first heart attack for men is 66 years and almost half of men who have a heart attack under age 65 die within 8 years. (1) Half of men and almost two-thirds of women who die suddenly of coronary heart disease have no previous symptoms. (2)

Atherosclerosis is also the most common cause of cardiovascular disease, which occurs when the arteries become clogged and narrowed, restricting blood flow. Without adequate blood flow from the coronary arteries, the heart becomes starved of oxygen and the vital nutrients it needs to work properly. A heart attack or myocardial infarction occurs when a plaque ruptures, allowing a blood clot to form. This completely obstructs the artery, stopping blood flow to part of the heart muscle, and that portion of muscle dies.

High cholesterol, high blood pressure, obesity, diabetes, tobacco use, unhealthy diet, physical inactivity, stress, and secondhand smoke are risk factors associated with heart disease. Other conditions that affect your heart or increase your risk of death or disability include arrhythmia, heart failure, family history, and peripheral artery disease (PAD).

The good news is that many cases of heart disease can be prevented and even reversed by the application of a strict diet, exercise, and stress management practices. People who have survived a heart attack can also work to reduce their risk of another heart attack or a stroke in the future. Healthy aging populations have dramatically reduced the incidence of heart disease when following their traditional lifestyle, while younger generations adopting the modern Western diet and lifestyle are developing heart disease at the same rate as those in the West.

Know Your Signs and Symptoms

Knowing the signs and symptoms of heart attack are crucial to the most positive outcomes after having a heart attack.  Some heart attacks are sudden and intense; however, most heart attacks start slowly, with mild pain or discomfort. Often people affected aren't sure what's wrong and wait too long before getting help. Call 9-1-1 immediately at the onset of heart attack symptoms. These are signs that can mean a heart attack is happening:

• Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness, or pain.
• Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw, or stomach.
• Shortness of breath. May occur with or without chest discomfort.
• Other signs. These may include breaking out in a cold sweat, nausea, or lightheadedness.
• Signs in women may be different than for men.  Read our blog: Women and Heart Attacks: Identify the Signs, Save a Life

Healthy Lifestyle: Diet and Nutrition, Exercise and Fitness  

A healthy diet and lifestyle are the best weapons you have to fight heart disease. Many people make it harder than it is. It is important to remember that it is the overall pattern of the choices you make that counts. As you make daily food choices, read nutrition labels and base your eating pattern on these recommendations:

• Follow a healthy diet abundant in vegetables and fruit
• Choose good quality (hormone and antibiotic free) lean meats and poultry without skin and prepare them without added saturated and trans fat.
• Legumes are an excellent source of protein and fiber.
• Eliminate, or select fat-free, 1% fat, and low-fat dairy products.
• Choose healthy fats like olive oil and avocado and cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.
• Cut back on foods high in dietary cholesterol. Aim to eat less than 300 mg of cholesterol each day.
• Cut back on beverages and foods with added sugars.
• Select and purchase foods lower in salt/sodium.
• If you drink alcohol, drink in moderation. That means no more than one drink per day if you're a woman and two drinks per day if you're a man.
• Keep an eye on your portion sizes. 

For an even more in depth program for healthy eating, we highly recommend Kirk’s book, Staying Healthy in the Fast Lane.

Providing your body with the extra support it needs can go a long way in keeping your heart happy. These excellent supplements are available at Energetic Nutrition.

	Omega-3 fats like the ones found in ArcticPure Omega-3 are a critical component of any heart health plan. Omega-3 fats have been shown to reduce inflammation, raise HDL, support healthy circulation and promote heart health by thinning the blood, dilating blood vessels, and supporting healthy blood pressure. It also has components that inhibit inflammatory mediators.
	VitalzymSEB is a unique enzyme formula designed specifically to support heart health by supplying enzymes that may cleanse the blood of excess fibrin and arterial plaque.  It also lowers C-Reactive Protein levels, which is the cause of vascular inflammation.
	Coenzyme Q10 is a powerful antioxidant which has been shown to safeguard LDL cholesterol from oxidation.  CoQ10 is a critical component in the primary energy cycle, and is most abundant in the heart. Deficiencies in CoQ10 strongly correlate with heart disease.
	Antioxidants like Vitamin E have been shown to help neutralize destructive free radicals and support cardiovascular health by preventing the oxidation of cholesterol and inhibiting plaque formation. Oxidized cholesterol is an unstable molecule that damages the integrity of arteries.
	A good quality multi-vitamin like Life Essence Multiple provides essential vitamins and minerals along with anti-oxidants, amino acids, and countless other co-nutrients necessary to keep your body strong and your heart whistling a happy tune.
	Estrogens play a complex role in non-reproductive tissues including the cardiovascular system. The risk of stroke and heart disease is increased dramatically when a person is estrogen dominant.  DIM is an excellent hormone balancer, particularly in an estrogen dominant body.
	Antioxidants like those included in Systemic Vitamin C can help boost immune function, while protecting our cells and DNA from free radical damage. These antioxidants can also serve as a preventative measure against many different health issues from colds and flu to more serious disorders like cardiovascular disease.

Physical activity in your daily life is an important step to preventing heart disease. Moderate exercise 3-4 times per week for at least 30 minutes is essential to support circulation, vitality, and heart health. You can take a few simple steps at home, at work, and at play to increase the amount of physical activity in your life.

Stress is a major concern when it comes to hypertension and heart health. Keep those stress hormones in check and that blood pressure down by taking time to relax, meditate, walk, take a bath, or do whatever it is you do that relaxes you.  Even if it is only for 5-10 minutes per day, it makes a difference.

You can live a heart-healthy lifestyle that contributes to your longevity. Don’t be a statistic.  For extra support, get your friends and family involved in living a healthy and energetic lifestyle.

References

1. Roger V, Go, A, Lloyd-Jones, D, et al. Heart disease and stroke statistics—2011 update. A report from the American  Heart Association Statistics Committee and Stroke Statistics Subcommittee . Circulation 2011;123:e1-e192.
    
2. Lloyd-Jones D, Adams RJ, Brown TM, et al. Heart Disease and Stroke Statistics—2010 Update. A Report from the American Heart Association Statistics Committee and Stroke Statistics Subcommittee. Circulation. 2010;121:e1-e170. 

Further, what many people are not aware of is that for optimal wellness there needs to be a balance of omega 6 fats to omega 3 fats. Because omega 6 fats are far more abundant in our modern diet than omega 3 fats are, most people have a skewed ratio of omega fatty acids in their body.This imbalance is believed to be contributing to various factors that can lead to chronic diseases. Source Naturals ArcticPure Omega-3 fish oil can help balance the ratio of omega-6 to omega-3 fatty acids for better health.

Omega Fatty Acids in Our Diet

Omega-3 and omega-6 essential fatty acids must be obtained from our diet, as we cannot make them on our own. Omega 6 fatty acids are found in many oils, meats, and processed foods are more common than omega-3 fatty acids.  Sources of omega-3’s are primarily found in plants, nuts, and fish oils, such as salmon, tuna, anchovies, mackerel, and sardines.  Unless you eat 3 to 4 ounces of cold water fish at least two times per week, you may not be getting enough omega-3’s in your diet in comparison to omega-6 fatty acids.

Symptoms of omega-3 fatty acid deficiency can include:¹

• Fatigue
• Poor memory
• Dry skin
• Heart problems
• Mood swings
• Depression
• Poor circulation

According to the University of Maryland, “lack of omega-6 fatty acids, is extremely rare in diets of those living in certain Western countries, particularly the United States… In fact, North American…diets tend to have too much omega-6, particularly in relation to omega-3 fatty acids.”¹

This imbalance contributes to long-term diseases, such as:¹

• Heart disease
• Cancer
• Asthma
• Arthritis
• Depression

Balancing Omega-3 and Omega-6 Fatty Acids

It is beneficial to maintain an appropriate balance between omega 3 and omega 6 fatty acids, as these two substances work together to promote health.  Most medical experts consider an optimal omega-6/omega-3 ratio to be 2:1 or even 1:1. Americans commonly range from the 10:1 to the 50:1 ratio. This unbalanced ratio can have critical health consequences.  

Omega-3s are an essential part of the structure of every cell in the body as an integral component of the cell membrane. This cell integrity enables each cell to accomplish its function.²

A Balanced Ratio of Essential Fatty Acids are critically essential in the following key areas:

• Supports brain cell function and development
• Provides cardiovascular support
• Supports eye and retina health
• Promotes healthy mental function
• Supports the immune system

Omega-3 Fatty Acid Benefits 

There are two critical omega-3 fatty acids, EPA and DHA, that the body needs. EPA and DHA are the building blocks for hormones that control immune function, blood clotting, and cell growth.

Omega 3 fatty acids are essential for the following:

• Blood pressure and cholesterol. According to a number of studies, omega-3 fatty acids from fish oil can lower blood pressure. Fish oil can also cut triglyceride levels by 20% to 50%.
   
• Cardiovascular health. Omega-3 fatty acids appear to lower the overall risk of death from heart disease. Fish oil may reduce arrhythmias, and people who take omega-3 supplements after a heart attack cut their risk of having another heart attack. Eating fish once or twice a week seems to significantly lower the risk of stroke.
   
• Inflammation. Omega-3’s reduce inflammation throughout the body, including blood vessels and joints.
   
• Rheumatoid arthritis. A number of studies have found that omega-3 fatty acids can reduce stiffness and joint pain. Omega-3s also seem to boost the effectiveness of anti-inflammatory drugs.
   
• Depression. Researchers have found that cultures that eat foods with high levels of omega-3s have lower levels of depression. Fish oil also seems to boost the effects of antidepressants. Fish oil may help reduce the depressive symptoms of bipolar disorder.
   
• Prenatal health. Studies show that EPA and DHA supplementation during pregnancy boost the health of pregnant women and the development of their children. DHA appears to be important for visual and neurological development in infants.  
   
• Osteoporosis. Studies suggest that foods or supplements with omega-3s can improve bone density.
   
• Asthma. Some evidence suggests that fish oil might improve lung function and reduce the amount of medication a person needs.
   
• ADHD. A few studies have found that fish oil can reduce the symptoms of ADHD in school-age children and improve their cognitive function.
   
• Alzheimer's disease and dementia. The evidence is preliminary, but some research suggests that omega-3s may help protect against Alzheimer's disease and dementia. However, more research needs to be done.
   
• Other conditions. Although the quality of the evidence varies, there's research showing that omega-3s might have a role in treating or reducing the risk of many other conditions. These conditions include painful periods, diabetic kidney damage, obesity, skin conditions, some cancers, Crohn's disease, and lupus.
   

Source: WebMD Medical Reference3

Purity and Quality

Pure, concentrated fish oils are one of the most important additions modern people can make in their daily health programs. However, due to the growing concerns over heavy metal toxicity in fish these days, consuming lots of fresh fish is becoming questionable.  Therefore, one can take a high quality fish oil supplement like Source Naturals ArcticPure Omega-3 fish oil, which is a great way to include omega-3 essential fatty acids to your diet without the added toxins. 

Source Naturals ArcticPure Fish Oils are premier omega-3 oils with outstanding levels of purity and are among the highest potencies available today. They are an effective, powerful tool to support your health and vitality.

Does Source Naturals have to go to the ends of the earth for the best omega-3 fish oils? Yes, as a matter of fact they do. Their commitment to quality doesn’t stop at searching the world’s oceans for the cleanest, most abundant sources of the highest-quality fish. The quality of the omega-3 fish oils and their benefits to your body depend on the purity and freshness of the oil in all phases of its manufacturing and production.

Source Natural's bottling and encapsulation processes follow the highest standards, meeting and exceeding purity standards and pharmaceutical protocol of the U.S., Canada, and Europe. Their commitment to quality ensures that you have the finest, purest, most potent oils available.

References
 

1. University of Maryland Medical Center
    
2. Simopoulos AP, (2002). The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomed Pharmacother. 56:365-379.
    
3. Omega-3 Fatty Acids: Fact Sheet / WebMD 

Radiant Skin, the Healthy Way
 

Diet and Lifestyle

You’ve heard it before:  A balanced diet does the body good.  But did you know that a nutrient poor diet can actually deplete the body, including the skin? The skin requires abundant vitamins, minerals, antioxidants, and other nutrients to look its best.  Diets low in nutrient dense foods and high in processed foods like sugar and fried fats can actually make your completion worse, and of course, they’re not going to make you feel very well, either.  On the other hand, eating nutrient rich foods that contain vitamins and minerals, antioxidants and healthy fats and proteins will help to keep your skin radiant and supple, and have the additional bonus of making you feel great!

Nutrients that Promote the Summer Glow Include:

• Antioxidants!  Foods high in antioxidants help to protect your skin from free radical damage caused by the sun, and by damaged and/or processed foods.  Excellent sources of antioxidants include:
  • Deep purple and red colored foods like berries and other brightly colored fruits
  • Dark green foods like kale, chard, and broccoli
  • Red kidney beans
  • Green tea, Red Bush (Roobis) tea
     
• Omega 3 Fatty Acids Diets rich in omega 3 fats like those found in fish or fish oil help to keep cell membranes healthy, and also helps reduce inflammation, both internally and on the skin.  Foods high in omega 3 fats include:
  • Fatty fish like salmon, anchovies, and sardines
  • Walnuts, flax, and hemp seeds
     
• Vitamin A is an excellent antioxidant, and also promotes tissue repair and moist, supple skin.
   
• Vitamin E is also a great antioxidant source, and can be consumed internally by taking in foods and supplements.  Vitamin E may also be applied topically in the form of Vitamin E oil or an antioxidant serum.  Food sources of  vitamin E include:
  • Sunflower seeds
  • Almonds
  • Olives
  • Leafy greens
     
• Vitamin C helps promote the body’s own production of collagen, the substance responsible for giving our skin elasticity.  When collagen levels decline, skin begins to wrinkle and sag.  Further, vitamin C can help regenerate vitamin E production and improve iron absorption.  Vitamin C may also be applied topically in the form of an antioxidant serum.  Food sources for vitamin C include:
  • Papaya
  • Red Bell Peppers, Raw
  • Broccoli
  • Brussel sprouts,
  • Strawberries
  • Oranges
     
• Protein  Good quality protein promotes cell repair, and in doing so also helps fight aging.  Sources of protein include:
  • Wild caught fish
  • Hormone and antibiotic free poultry
  • Legumes
  • Nuts and seeds
     
• Vitamin D is critical to support strong immunity.  It is important to be aware of maintaining adequate vitamin D levels, especially in the summer months, when you will be wearing a strong sunscreen, which can prevent the absorption of vitamin D from the sun.  You can have your vitamin D levels tested at most clinics or doctors’ offices, and the cost is usually relatively low (often under $40).  Check with your health care provider to see what your options are.
   
• Be sure to limit or avoid refined foods like sugar, white flour, and damaged/fried fats, as these foods deplete the body and the skin of essential nutrients needed for good health and a glowing complexion.

Exercise

It’s true.  Even skin health requires regular exercise.  Getting your heart pumping 4-5x/week will promote the circulation necessary to bring vibrancy to the skin, and will also assist with detoxification and cell renewal.  Exercise also helps to reduce stress, which means you will likely be frowning less (good-bye, frown lines!) and smiling more (hello, happy face!).  

Exfoliate

Exfoliating a few times per week will help remove dead skin cells and leave your dermis smooth and supple.  You can make a great all around chemical free skin exfoliator at home by mixing sea salt with extra virgin olive oil, enough to make a gritty paste. The sea salt will remove impurities and slough away dead skin cells while the olive oil deeply moisturizes the skin.  You might also try Cosmetic Skin Solution’s Resurfacing Serum, to give your skin a fresh, new look.

Enjoy Summer Fun in the Sun, Safely
 

Spending time in the sun is not only enjoyable, it is necessary.  As human beings, we depend on the sun for many things including warmth, energy, and light.  In essence, the sun sustains us.  Of course we know now that the sun, like most things in life, needs to be enjoyed in moderation.  In fact, exposure to ultraviolet light (UVA and UVB) accounts for 90% of the symptoms associated with photoaging, which refers to the damage that is done to the skin from prolonged exposure to UV radiation. Most of the skin changes that occur as we get older are accelerated by sun exposure.

The sun's heat dehydrates areas of unprotected skin and depletes the skin's supply of natural lubricating oils. Therefore, overexposure to ultraviolet light can cause skin to become dry, thin, and wrinkled. Prolonged sun exposure can also lead to skin cancer and a host of other cellular skin changes caused by free radical damage.

UVA and UVB radiation can cause:
 

• Skin damage including wrinkles
• Lowered immunity against infection
• Aging skin disorders and cancer
• Collagen breakdown
• Formation of free radicals
• Interference with DNA repair

Not All Sunscreens Are Created Equal

While it’s true that long term sun exposure warrants the use of sunscreen, it is important to know that not all sunscreens are created equal.  In fact, many of the conventional sunscreens available today actually contain parabens (a xenoestrogen) that can be detrimental to your health.  Research has shown that some parabens can bind to estrogen receptors, mimicking estrogen in the body.  This can lead to a wide variety of health problems, including estrogen dominance. When choosing a sunscreen, look for an all-natural sunscreen that is paraben free, like the Broad Spectrum UV Shield we offer from Cosmetic Skin Solutions.  It is also important during the summer months when sunscreen is being applied regularly to ensure you are getting adequate vitamin D, as sunscreen can prevent adequate absorption of vitamin D.

Supplements and Body Care Products

	Cosmetic Skin Solutions Topical Anti-Oxidant Skin Serums This skin care rejuvenation line provides the highest quality scientifically-advanced and effective anti-aging ingredients. Their unique formulas can revitalize, protect, and help preserve the tone, texture, and appearance of your skin. Paraben free.
	Vitamin C + E with Ferulic Acid This highly advanced super antioxidant treatment utilizes synergistic interactions of vitamin C and E with ferulic acid to provide unmatched protection on the skin's surface, helping to prevent damage caused by free radicals, environmental pollutants, and UV radiation. Paraben free.
	Broad Spectrum UV Shield – SPF 30 (Paraben Free) Sunscreen This unique broad-spectrum physical sunscreen is an advanced formula which contains natural ingredients to protect by reflecting and scattering harmful UV rays and radiation known to cause skin damage.  Contains no harmful chemicals or parabens!
	Resurfacing Serum This superior resurfacing serum promotes an efficient desquamation cycle eliminating worn out surface cells at the epidermis, promoting a perpetual renewal process of cell-to-cell turnover which produces both intensive exfoliation and hydration. Paraben free.
	RegenaCell Daily Anti-Aging Cream contains a high concentration of vital nutrients, antioxidants, cell rejuvenators and natural moisturizers – without the use of synthetic chemicals, alcohols, or other harmful ingredients and fillers. These ingredients are of the highest quality, purity and stability, and in potencies that are rarely found in today’s skin care products.  Paraben free.
	Artic Pure Omega 3 Fish Oil provides your body with the essential omega 3 fatty acids your skin needs to stay young and healthy looking.  According to the Journal for Lipid Research, Omega 3 fatty acids help in preventing wrinkles and delay the skin aging process. Studies also show that omega 3 fats especially EPA (Eicosapentaenoic acid) can protect the skin from the harmful UV rays and skin cancer. EPA helps regulate oil production in your skin. Having plenty of this essential fatty acid in your body keeps your skin stay hydrated and prevents it from drying and flaking.
	Vitamin A is necessary for the maintenance and repair of skin tissue.  When we are deficient in vitamin A, skin can become dry and flaky. Vitamin A helps form and maintain healthy skin, teeth, skeletal and soft tissue, and mucus membranes. It is also known as retinol because it produces the pigments in the retina of the eye.  Vitamin A promotes good vision, especially in low light. It may also be needed for reproduction and breast-feeding.
	Vitamin E is a fat-soluble vitamin with antioxidant properties.  It provides antioxidants essential to reduce and prevent damage caused by free radicals, which cause oxidation and skin damage.  Antioxidants are substances that destroy free radicals — harmful compounds in the body that damage DNA (genetic material) and even cause cell death. Free radicals are believed to contribute to aging.
	Vitamin C is also an antioxidant, and further promotes collagen production and skin elasticity.  Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Unlike most mammals and other animals, humans do not have the ability to make their own vitamin C. Therefore, we must obtain vitamin C through our diet.  Along with collagen production, vitamin C is an important structural component of blood vessels, tendons, ligaments, and bone.
	Our bodies manufacture Vitamin D-3 when the skin is exposed to UV radiation from sunlight, but the ability to do so decreases as we age. It is important to be aware of maintaining adequate vitamin D levels, especially in the summer months, when you will be wearing a strong sunscreen, which can prevent the absorption of vitamin D from the sun. Vitamin D-3 also plays an important role in regulating cell growth, insulin levels, and bone formation.

Obtaining that summer skin doesn’t have to be a detriment to your health.  On the contrary!  When you are good to your body, it shows (and glows!), so jump on in.  Remember: Healthy skin starts from within!  Make that your mantra this summer, and you’ll skin will glow all season long.  

The Facts

According to the American Heart Association, more than 42 million women are currently living with some form of cardiovascular disease.  More than 200,000 women die each year of heart attacks.  If this is not enough to make you sit up and take note, consider this: While many people think of heart disease as a “man’s condition”, the surprising fact is that more women than men die of heart disease each year than men.  Further, women are less likely than men to receive appropriate treatment after a heart attack, often because they are unaware of the signs and symptoms.

Women Most at Risk

The most common risk factors for women include:

• Family history of heart disease
• High blood pressure
• High cholesterol
• Smoking
• Being overweight
• Diabetes
• Poor diet
• Being physically inactive
• Age: 55 years or older puts you at a higher risk
• Race/ethnicity: African American, Hispanic, and Native American women are all at greater risk of developing heart disease than Caucasian women
   

Identifying a Heart Attack: Signs and Symptoms

The symptoms of heart attack in women can vary from those usually associated with men.  Common female heart attack symptoms can include:

• Shortness of breath
• Weakness
• Unusual fatigue
• Nausea/vomiting
• Dizziness
• Lower chest discomfort
• Upper abdominal pressure or discomfort that may feel like indigestion
• Throat discomfort
• Back pain

A study² was done on 41 women and 59 men who suffered heart attacks.  The results show that while some heart attack symptoms are similar for men and women, women may in fact experience varying symptoms that often get brushed off as being something else.

Here's how the participants described their heart attack symptoms:

• Pain, shortness of breath, fatigue. No gender differences
• Right-side chest discomfort. 4.7 times more likely to be reported by men
• Throat discomfort. 12 times more likely to be reported by women
• Discomfort. 2.7 times more likely to be reported by men
• Dull ache. 3.9 times more likely to be reported by men
• Pressure in the chest. 7.3 times more likely to be reported by women
• Vomiting. 3.9 times more likely to be reported by women
• Indigestion. 3.7 times more likely to be reported by men
   

Men were also five times more likely than women to recognize their symptoms as being related to their heart, say the researchers. 
 

Prevention: What You Can Do to Protect Your Heart

Heart disease is the leading cause of death among women in the United States—and it’s preventable.  The high statistics are not hard to believe when you stop and look at the way most American’s are living today.  The high stress lifestyle, combined with a nutrient poor diet and the many chemicals we are exposed to daily make many women susceptible to heart problems and complications that we did not have to face in generations past.

So what can you do to protect yourself?  You can start be evaluating your lifestyle and making adjustments where needed.

A healthy lifestyle can lower the risk of heart disease. If you already have heart disease, a healthy lifestyle may prevent it from getting worse. A healthy lifestyle includes:

• Following a healthy diet abundant in vegetables and fruit, good quality (hormone and anti-biotic free) protein, legumes, and moderate amounts of healthy fats like olive oil and avocado.
• Being physically active
• Maintaining a healthy weight
• Quitting smoking
• Managing stress

Important: If you or someone you know is experiencing a heart attack, crush or chew a full-strength aspirin (swallow with a glass of water) to prevent further blood clotting, and seek medical help immediately. Read more about cardio health in the blog article:  You’re All Heart.
 

Products to Support Heart Health

	VitalzymSEB is a unique enzyme formula designed specifically to support heart health by supplying enzymes that can cleanse the blood of excess fibrin and reduce inflammation within the body.
	Omega-3 fats like the ones found in ArcticPure Omega-3 are a critical component of any heart health plan. Omega-3 fats have been shown to reduce inflammation, raise HDL (the good cholesterol), support healthy circulation and promote heart health by slightly thinning the blood and dilating blood vessels.
	Coenzyme Q10 is a powerful antioxidant essential to manage inflammation and support a health heart. Deficiencies in CoQ10 strongly correlate with heart disease.

Heart Health Resources for Women:
 

• The National Coalition for Women with Heart Disease: http://www.womenheart.org/resources/cvdfactsheet.cfm
• Heart for Women: http://www.heartforwomen.org/
• American Heart Association: http://www.americanheart.org/presenter.jhtml?identifier=1200011

References:

1. The American Heart Association, June 2011 http://www.americanheart.org/presenter.jhtml?identifier=1200011
    
2. WebMD, June 2011
   http://www.webmd.com/heart-disease/news/20050218/men-vs-women-confusion-over-heart-symptoms?page=2
    

When it comes to heart health, women need a wake up call! Heart disease is often considered a man’s diagnosis, however, according the National Institute for Health, heart disease is actually the No. 1 killer of both men and women in America today.

 A staggering 1 in 4 women die from heart disease, whereas 1 in 30 women die from  breast cancer. The U.S. Department of Health reports that nearly two-thirds of American women who die suddenly of a heart attack had no prior symptoms. Yes, that should be shocking! Yet, this is a preventable disease.

Why Are These Numbers So High? 
Likely it is a combination of stress, the Standard American Diet (also known as S.A.D.), lack of exercise, smoking, and other environmental toxins and lifestyle choices that have become a common way of life for many people. 

What Can You Do to Stay Healthy and Heart Happy? 
Think preventative!  Or, if you have already been diagnosed with having heart disease or being at risk of heart disease, then consider making efforts to  bring your body back into balance.  This means taking the time to get to know your body, and then doing what you need to do to thrive!

Where to Start?

Keeping an eye on your cholesterol is key.  It’s all about the ratio. 

We have all heard that high cholesterol is bad.  Many in the health care field, however, believe that “high” is relative, and what is equally important as total cholesterol is the ratio of HDL (“good” cholesterol) to LDL (“bad” cholesterol).  This is not to say that you should throw your total cholesterol number out the window, but rather, educate yourself on the importance of an appropriate total cholesterol, as well as the ratios of HDL and LDL mean. 

Mary Enig, PhD and author of the book “Know Your Fats,”  has spent her life’s work studying the importance of fats and their role in good health.  She states that “blood cholesterol levels between 200 and 240 mg/dl are normal… and in fact they have been shown to be associated with longevity.”  Total cholesterol is determined by combining HDL and LDL, along with other markers like triglycerides.  To obtain a truly accurate evaluation, we must examine the ratios within those numbers.

What Do Healthy Cholesterol Levels Look Like?

• HDL:LDL ratio of  4 or less.  This ratio is determined by dividing HDL into LDL.  For example, if a person’s HDL is 60 and their LDL is 150, their ratio would be 2.5.  Because their ratio is less than 4, many would consider this to be a healthy.  
• HDL (good) cholesterol: at least 40
• LDL (bad) cholesterol: below 100 (slightly more may be alright if HDL is high)
• Triglycerides: below 150
• Total cholesterol below 240.  Remember, it is important to make sure HDL is high and that LDL is low.

The Inflammation Factor

There are many factors that play into high cholesterol, one of the key factors being inflammation within the body.  Inflammation can occur for a number of reasons, some of the more common being:

• Oxidative stress with in the body.  This means you have more free radicals (inflammation promoting atoms which damage cells) in your body than you do antioxidants to quench them.
   
• Poor diet high in trans or damaged fats.  Examples of damaged fats include fried foods, highly processed fats like partially hydrogenated oils, and fats that have been oxidized by heat or light.
   
• Inadequate omega-3 fats.
   
• Exposure to inflammatory toxins.  These may include everyday substances from products like cleaning supplies, pesticides from conventionally grown foods, lotions and shampoo products.
   
• Elevated Homocysteine levels. Homocysteine is an amino acid that is produced in the body during the process of methionine metabolism.  It has been shown that elevated homocysteine levels are associated with increased risk of cardio vascular disease, likely because homocysteine has an inflammatory effect on the arteries.  This promotes the oxidization of LDL, making it more likely for plaque to be laid down in the arteries. The metabolization of homocysteine requires abundant B Vitamins, which help to quickly break down and move homocysteine through and out of the body.  Supplementing with B Vitamins is an excellent way to support healthy homocysteine levels. 
   
• Elevated C-reactive protein (CRP). CRP is a bloodtest which measures a special type of protein in the blood that is present during times of inflammation. It IS possible to have inflammation in the body, even with a low CRP test result.  A high CRP  test result, however, is a good indication that there is either acute or chronic inflammation in the body that needs to be addressed.   

Weighing In

Maintaining a healthy body weight really does matter.

• Become familiar with your waist to hip ratio.  Women should have a waist to hip ratio of about 0.80, and men about 1.0.  If excess fat is stored in the waist (belly) area, there is a higher risk of heart disease associated.  You can evaluate your waist to hip here.

Are You At Risk?

The most common risk factors include:

• Being overweight
• Eating a nutrient poor diet
• Lack of exercise
• Smoking cigarettes
• High blood pressure
• Metabolic Syndrome. Risks for metabolic syndrome include:
  1. High fasting glucose levels
  2. High (poor ratio) cholesterol
  3. High blood pressure
  4. Being overweight, especially in the abdomen

What You Can Do About It

Providing your body with the extra support it needs can go a long way in keeping your heart happy. These excellent supplements are available at Energetic Nutrition.

→ Healthy Heart Support 

	VitalzymSEB is a unique enzyme formula designed specifically to support heart health by supplying enzymes that may cleanse the blood of excess fibrin and arterial plaque.  It also lowers C-Reactive Protein levels, which is the cause of vascular inflammation.
	Omega-3 fats like the ones found in ArcticPure Omega-3 are a critical component of any heart health plan. Omega-3 fats have been shown to reduce inflammation, raise HDL, support healthy circulation and promote heart health by thinning the blood and dilating blood vessels.
	A good quality multi-vitamin like Life Essence Multiple provides essential vitamins and minerals along with anti-oxidants, amino acids, and countless other co-nutrients necessary to keep your body strong and your heart whistling a happy tune.

→ Detoxify

Environmental toxins have a tremendous impact on heart health. A simple herbal spring cleanse (see our Complete Body Cleanse Kit) can help support the natural release of stored toxins that collect over the winter months. Combined with delicious organic foods and some sweating, your heart will surely be grateful.

→ Hormone Balance

Estrogens play a complex role in non-reproductive tissues including the brain and cardiovascular system. The risk of stroke and heart disease is increased dramatically when a person is estrogen dominant. Water logging of the cells and an increase in intercellular sodium, which predispose a person to high blood pressure or hypertension, frequently occur with estrogen dominance.Balance is key. 

	DIM promotes beneficial estrogen metabolism and healthy hormonal balance.  DIM protects against hormone-related cancer and heart disease.
	Myomin is an all-natural Chinese herbal blend ideal for normalizing estrogen levels in both men and women. Additionally, Myomin can also induce more interferon in the system, which activates natural killer cells, a major component of the immune system.

→  Fuel Your Body with Antioxidants
 

	Coenzyme Q10 is a powerful antioxidant which has been shown to safeguard LDL cholesterol from oxidation.  CoQ10 is a critical component in the primary energy cycle, and is most abundant in the heart. Deficiencies in CoQ10 strongly correlate with heart disease.
	Antioxidants like Vitamin E have been shown to help neutralize destructive free radicals and support cardiovascular health by preventing the oxidation of cholesterol and inhibiting plaque formation. Oxidized cholesterol is an unstable molecule that damages the integrity of arteries.

Eat for Health

A healthy diet goes a long way to longevity.

Choose an array of organic, hormone-free and antibiotic-free whole foods.

Portion size is important if you are trying not to overeat. Eat at regular intervals throughout the day to keep blood sugar regulated and dietary stress at a minimum.  Try to include: 

• Up to 7 servings of delicious garden vegetables, especially leafy greens
• Two servings of juicy fresh fruits.
• Meats, poultry and fish without fillers and chemicals.  A serving size is about the size of the palm of your hand and the thickness of a deck of cards.
• Nuts and seeds, healthy oils, avocados and olives in moderation. Be sure you are getting  adequate fiber (at least 30 g/day), as fiber has been shown to lower LDL by helping to escort it out of the body.

Keep That Body Moving

Moderate exercise 3-4 times per week for at least 30 minutes is essential to support circulation, vitality, and heart health.  Consider exploring the outdoors, getting to the gym, or even just sweating it out at home. Swim, run, bike, dance or do whatever keeps your heart pumping. Add in some weight training a couple of days a week and treat your muscles to some stretching or yoga and you’ll have a recipe for a healthy metabolism and a happy, strong heart.

Stress Less

Stress is a major concern when it comes to hypertension and heart health. Keep those stress hormones in check and that blood pressure down by taking time to relax, meditate, walk, take a bath, or do whatever it is you do that relaxes you.  Even if it is only for 5-10 minutes per day, it makes a difference.

Electromagnetic stress from things like cell phones, computers, and other electronic devices also contribute to our “total load,” or the total amount of stress that our body is required to deal with. Keeping EMF’s at bay while using your favorite electronic tools can make a difference in your health.

The Aulterra Neutralizer and Enhance by Aulterra are both excellent to reduce EMF stress and protect the body on a cellular level.

We sometimes forget that our heart is working day in and day out to keep us moving.  It is easy for women to overlook heart health, especially with so much emphasis being put on so many other health issues today.  Recent statistics on women and heart health, however, are showing that our hearts are in need some extra love!  So consider taking the time to give your heart the support it deserves, it will surely appreciate the extra TLC.

Read Our Article

Omega 3 and Omega 6 Fatty Acids: Balancing the Good Fats

Essential Fatty Acid Basics

Omega 3 fatty acids are considered “essential” because they cannot be manufactured within the body.  Therefore, they must be obtained from food sources, such as fish, plant, and nut oils.  We need them for our bodies to work normally. Because essential fatty acids (ALA, DHA, EPA) are not made in the body or are inefficiently converted from ALA to EPA and DHA, we need to get them from food.

Symptoms of omega 3 fatty acid deficiency includes:

• Extreme tiredness
• Poor memory
• Dry skin
• Heart problems
• Mood swings
• Depression
• Poor circulation

Omega-3s have a number of reported health benefits. They can help reduce inflammation throughout the body — in the blood vessels, the joints, and elsewhere. Omega-3 supplements (EPA/DHA) also seem to thin the blood and aid cell function.

There are several types of omega-3 fatty acids. However, the two most crucial ones EPA and DHA — are primarily found in certain fish. Plants like flax contain ALA, an omega-3 fatty acid that is partially converted into DHA and EPA in the body.  Experts say that DHA and EPA — from fish and fish oil — have better established health benefits than ALA. DHA and EPA are found togetheronly in fatty fish and algae; while flaxseed and plant sources of omega-3s provide ALA — a precursor to EPA and DHA, and a source of energy.

Additionally, EPA and DHA are the building blocks for hormones that control immune function, blood clotting, and cell growth.  Furthermore, extensive research has shown that omega 3 fatty acids help reduce risk factors associated with chronic diseases, such as arthritis and heart disease.

Source:  WebMD

Omega 3’s and Cardiovascular Health

Evidence is steadily accumulating indicating that omega 3 fatty acids found in fish help decrease the risk of coronary heart disease.  In fact, the Nurses' health study and the Physician's health study are two large, long-term observational studies that have been published regarding dietary intake omega-3-fatty acids and the risk of heart disease and sudden cardiac death:

Nurses’ Health Study -  This study began in 1976.   More than 80,000 female nurses completed life style and diet questionnaires.  Then, they were monitored for 16 years for the development of coronary heart disease. Omega-3 fatty acid consumption was calculated from the questionnaires. The results of the study showed that compared to women who rarely ate fish (less than one fish meal per month), women who ate fish once a week had a 29% lower risk of developing coronary heart disease. Those who ate fish five times a week had a 34% reduction in the risk of coronary heart disease and a 45% reduction in the risk of death from heart disease (usually sudden cardiac death). 1

Physicians Health Study – The Physician's health study began in 1982 when more than 20,000 healthy male physicians were followed for 11 years. Life style, coronary risk factors and diet data were collected at entry, and life style and diet data were collected via questionnaires at 12 months and 18 months. The results of the study showed that men who consumed one or more fish meals per week had a 50% lower risk of developing sudden cardiac death than men who rarely ate fish (less than one fish meal per month). 2

According to WebMD, “Omega-3 fatty acids appear to lower the overall risk of death from heart disease.  Fish oil may reduce arrhythmias, and people who take omega-3 supplements after a heart attack cut their risk of having another heart attack.  Eating fish once or twice a week seems to significantly lower the risk of stroke.”

Omega 3’s and Rheumatoid Arthritis

Rheumatoid arthritis is a chronic autoimmune disease, characterized by inflammation of the synovial lining of the joints. Rheumatoid arthritis may also affect other organs of the body, including the skin, eyes, lungs and heart.

Omega 3’s have been shown to help reduce inflammation in the body, thereby, offering relief to those who suffer from inflammatory joint conditions. 

The majority of clinical studies that have investigated the use of omega-3 fatty acid supplements for inflammatory joint conditions have focused primarily on rheumatoid arthritis. These studies have concluded that omega-3 fatty acid supplements help reduce tenderness in joints, decrease morning stiffness, and allow for a reduction in the amount of medication needed for people with rheumatoid arthritis.  Additionally, laboratory studies suggest that diets rich in omega-3 fatty acids may benefit people with other inflammatory disorders, such as osteoarthritis. 3, 4

The Physician's Desk Reference for Nutritional Supplements suggests that a “daily ingestion of at least 3 grams of EPA and DHA mixtures of a period of 12 weeks or longer has been found to reduce the number of tender joints and amount of morning stiffness in subjects with rheumatoid arthritis.  Those with rheumatoid arthritis consuming these supplements have been report to lower or discontinue use of non-steroidal anti-inflammatory drugs or disease-modifying anti-rheumatic drugs.”

Further Reading

Diet, atherosclerosis, and fish oil.

N-3 fatty acids from fish oil. Effects on plasma lipoproteins and hypertriglyceridemic patients.

Low levels of cellular omega-3 increase the risk of ventricular fibrillation during the acute ischaemic phase of a myocardial infarction.

Omega-3 fatty acids in rheumatoid arthritis: an overview.

A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain.

Validation of a meta-analysis: the effects of fish oil in rheumatoid arthritis.

References

1.  JAMA vol 287. No.14, p 1815. "Fish and omega-3-fatty acid intake and risk of coronary heart disease in women".

2.  JAMA 1998, vol 279, p23. The title of the article is "Fish consumption and risk of sudden cardiac death".

3.  MacLean CH, Mojica WA, Morton SC, et al. Effects of omega-3 fatty acids on lipids and glycemic control in type II diabetes and the metabolic syndrome and on inflammatory bowel disease, rheumatoid arthritis, renal disease, systemic lupus erythematosus, and osteoporosis. Evid Rep Technol Assess (Summ). 2004(89):1-4. 

4. Goldberg RJ, Katz J. A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain. Pain. 2007;129(1-2):210-223.

Today’s lifestyles can be stressful and generally involves poor dietary habits, hectic schedules, and anxiety, with little or no time to exercise. Threats of dangerous cold and flu strains and the current state of the economy can contribute to the rise in one’s stress levels. All of these factors combined can lay the foundation for stress, tension, fatigue, frustration, and anxiety that can decrease immune function and make us more susceptible to cold and flu viruses.

When it comes to colds and flu, we are faced with the necessity of keeping our immunity high along with what seems to be a difficult decision in regards to having a flu shot.  Whether you decide to have a flu shot or not, it is still a good idea to help keep your immune system strong.  Using natural dietary supplements can help build and keep your immune system functioning optimally.

Cold and Flu Viruses

Every year in the U.S. the Center for Disease Control (CDC) reports several million cases of colds and flu. Up to 10% to 20% of the total U.S. population may become ill in any given year. Of these, thousands of the most serious cases require hospitalization, and each year there are several related deaths from complications caused by the flu. And now we have renewed and more dangerous strains, such as the Avian Flu and Swine Flu.

You can help to keep you and your family members well by keeping the immune system boosted and taking dietary supplements at the onset that will help shorten the severity and duration.

Help keep your immune system strong by:

• Taking supplements to help build the immune system
• Having products on hand in case you begin to not feel well
• Taking measures to reduce stress and exposure to illness

Some supplements we suggest to stay healthy are:

	Vitamin C antioxidants combat free radicals, directing the body toward greater health. Taking antioxidants like those included in Systemic C can help boost immune function, while protecting our cells and DNA from free radical damage. These antioxidants can also serve as a preventative measure against many different health issues from colds and flu to more serious disorders like cardiovascular disease.
	Vitamin D-3 is nicknamed the “sunshine vitamin” because the body makes it naturally when exposed to the sun, scientists are discovering that vitamin D-3 is an important hormone precursor that helps support the immune system and helps regulate the health of at least 20 different tissues, including the brain and joints. Vitamin D-3 also plays an important role in regulating cell growth, insulin levels, and bone formation.
	ArcticPure Omega-3 concentrated fish oils are one of the most important additions modern people can make in their daily health programs. Hundreds of studies show that supplementation with omega-3 fatty acids supports the mind, the heart, the kidneys, and the immune  system. Rarely does a nutrient so powerfully and positively impact the human body.
	Vitalzym enzymes are extremely effective in supporting immune function. They are adaptogenic, seeking to restore a steady state to the body (1). When the immune system is running low, we become susceptible to infectious disease. Vitalzym increases immune response, producing more Natural Killer cells, and improving the efficiency of the white blood cells, all leading to improved immunity.  When it's cranked up too high, then the system creates antibodies that attack its own tissues, as are seen in the autoimmune diseases of Multiple Sclerosis, Rheumatoid Arthritis, and Lupus. In this case, Vitalzym will tone down immune function and eat away at the antibodies the immune system is making to attack its bodies own tissue.
	Wellness Formula is designed to support the immune system when under physical stress. It contains a powerful combination of herbs, antioxidants, vitamins and minerals formulated to boost your well-being. Wellness is a Bio-Aligned Formula™ that goes deep to the root cause of body system imbalances. It is expertly designed to support interlocking components of the immune system, including mucous membranes, cell-mediated immunity and humoral immunity. It also addresses interrelated body systems that impact health: antioxidant defense, stress response, and the respiratory system.
	Mushroom Immune Defense™ features 16 of the best-studied species of health-supportive mushrooms, including shiitake, reishi, and maitake. These mushrooms contain compounds, including beta-glucans, glycoproteins and polysaccharides, which support a wide range of immune defenses.

As we are all aware, flu vaccines are available each year.  However, with all of the conflicting information, it is difficult to decipher what the truth really is regarding their safety and effectiveness.

On one hand we have the Center for Disease Control (CDC) stating that flu vaccines are perfectly safe and necessary, especially for a particular group of people, such as those “at high risk for serious complications.”

Then, there are those who are on the other side of the coin claiming the harm that could be potentially caused by the vaccine may outweigh the good.  While flu vaccines may not be widely accepted or needed by everyone, it is very important to communicate with your health care professional if you have any concerns whether you or your family members should have it or not.

Read our article: Building Your Immune System and Fighting Viruses  to learn more about what you can do to keep you and your family healthy during the cold and flu season, as well as all year long.  

• Taking supplements to help build the immune system
• Having products on hand in case you begin to not feel well
• Taking measures to reduce stress and exposure to illness
   

References:

1. Kunze R., Ransberger K., et at: Humoral immunomodulatory capacity of proteases in immune complex decomposition and formation. First International symposium on combination therapies, Washington, DC, 1991.

According to the University of Maryland, “the risk of dying from breast cancer may be significantly less for those who eat large quantities of omega-3 from fish and brown kelp seaweed (common in Japan). This is particularly true among women who substitute fish for meat.” 

The American Institute for Cancer Research says, “Many studies suggest populations that eat more fish have less cancer.  The Inuit Indians, who consume an extraordinary amount of fatty fish, have less cancer than other populations. Similarly, the Japanese, for whom fish is a staple, have less breast and prostate cancer than people living on a typical western diet.  The results of such population studies sent researchers to the laboratory to see exactly what it is in fish that reduces cancer risk. Research conducted in test tubes or with laboratory animals showed that the omega-3 fatty acids, so plentiful in cold-water fish, impede the development of cancer in several ways.”

Furthermore, preliminary research from the University of California, Los Angeles, suggests that omega-3 fatty acids may help maintain healthy breast tissue and prevent breast cancer.  While more studies need to be conducted, many researchers speculate that omega-3 fatty acids may help prevent or aid in the treatment of breast cancer, especially when taken in combination with other nutrients, such as vitamin C, vitamin E, beta-carotene, selenium, and coenzyme Q10. 

Fish Oil vs. Flaxseed Oil

Fish oil contains two omega 3 fatty acids otherwise known as EPA and DHA.   The highest concentrations of these omega-3’s acids are found in coldwater fish, such as sardines, salmon, herring, tuna, cod, mackerel, and halibut.

Flaxseeds contain ALA, another type of omega 3 fatty acid that can be converted to EPA and DHA in the body, but only in very small amounts.  All three fatty acids are an essential part of any diet.  

Flaxseeds and flaxseed oil can be a good alternative to fish oils for those on vegetarian or vegan diets.  However, the lignans in flaxseed and high-lignan oil contain phytoestrogens (plant estrogens) and may not be suitable for those at risk for estrogen dependent breast cancer or for those who are estrogen dominant. 

Read more about this condition in our article: Estrogen Dominance in Women and Men. 

The best sources of omega 3’s (DHA and EPA) are from deep cold water fish, as mentioned above.  Unfortunately, eating fresh fish has become more of a health concern due to the high levels of mercury and other environmental pollutants. Research on farm-raised salmon (the most popular farm-raised fish) found that it had higher levels of toxins (other than mercury) than fish caught in the wild.  Taking fish oil supplements can help you get more omega-3 fatty acids (DHA and EPA) in your diet, especially if you do not consume fresh cold water fish and seaweeds.  However, it is important that you take a high quality fish oil that is free of contaminants, such as mercury and PCP’s.  For example, Source Naturals Arctic Pure Fish Oil, supplement, which is available in capsules or liquid.   

 Read our article: Omega 3 and Omega 6 Fatty Acids: Balancing the Good Fats

Further Reading

University of Maryland – Omega 3’s

Medline Plus – Omega-3 fatty acids, fish oil, alpha-linolenic acid

The American Journal of Clinical Nutrition – A Case Controlled Study

Alternative Health Journal – Omega 3 Fatty Acids May Benefit Breast Health

Read more about the benefits of Omega 3’s in our article: Omega 3 and Omega 6 Fatty Acids: Balancing the Good Fats

Omega 3 Essential Fatty Acids

Omega-3s enable the body to function in all its amazing intricacy and multi-leveled beauty.  Foods high in omega-3 fatty acids include salmon, halibut, sardines, albacore, trout, herring, walnut, flaxseed oil, and canola oil. Other foods that contain omega-3 fatty acids include shrimp, clams, light chunk tuna, catfish, cod, and spinach. 

Omega-3s are an essential part of the structure of ever cell in the body as an integral component of the cell membrane. This cell integrity enables each cell to accomplish its function.

Essential Fatty Acids are critically essential in the following key areas:

• Supports brain cell function and development
• Provides cardiovascular support
• Supports eye and retina health
• Promotes healthy mental function
• Supports the immune system

DHA and EPA

DHA and EPA are two of the omega-3 fatty acids that have the greatest importance to human health.  These omega fatty acids are synthesized from ocean phytoplankton, which are the first links in the food chain of fishes. 

DHA is key to a healthy mood and retinal health. It is recommended for maternal nutrition, as it is essential for the growth and functional development of the fetal and infant brain and visual system.

EPA assists in thinning our blood and dilating blood vessels. It is the fatty acid most associated with a healthy
cardiovascular system, and it helps regulate physiological processes including blood pressure and blood clotting.

Both EPA and DHA help to inhibit low density lipoprotein (“bad” LDL cholesterol) synthesis in the liver, thereby supporting healthy
circulation. Additionally, arterial elasticity is increased with both EPA and DHA supplementation.

 The Importance of Quality and Purity

When it comes to purchasing a fish oil product, it is very important to make sure you choose a pure one. If your oil smells rancid—the “fishy” smell many people complain of—you are not receiving fresh, pure fish oil, and you are robbing your body of nutrients. Fish oil is prone to spoilage and oxidation by exposure to oxygen. Extraordinary measures must be taken to keep oxidation of the oils at the barest minimum.

Source Naturals offers you the benefits of healthy fish oils from fishes caught in the Arctic Ocean, the North Sea, the North Atlantic, and other clean bodies of water. The oils are then processed with unique distillation methods to extract and further purify them.  The Arctic Pure fish oil products are among the purest oils available, with superior product stability.