Category: Sleep Disturbances

5-HTP for Fibromyalgia Related Symptoms

Are you feeling tired, depressed, anxious, and having trouble sleeping due to pain and stiffness?  Then you may find some relief with 5-HTP

Evidence from several studies has indicated that low serotonin levels may play a role in the development of fibromyalgia.   

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Fibromyalgia and Fatigue

fibromyalgia Fibromyalgia syndrome is a form of non-inflammatory arthritis that can affect the muscles, tendons, and ligaments causing intense pain.  However, pain is only one of many symptoms associated with this illness.  Another major symptom is extreme fatigue, making the pain even harder to bear.  Read more »

Melatonin – A Sleep Aid and More

sleeping-womanMelatonin supplements have been clinically shown to be an effective treatment for jet lag, sleep disorders and moodiness. Melatonin also plays a unique roll as a powerful anti-oxidant.  Research also shows that Melatonin may help improve brain function, and may be one of the most powerful anti-aging hormones yet discovered. Read more »

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