Category: Sleep Disturbances

Fibromyalgia and Fatigue

fibromyalgia Fibromyalgia syndrome is a form of non-inflammatory arthritis that can affect the muscles, tendons, and ligaments causing intense pain.  However, pain is only one of many symptoms associated with this illness.  Another major symptom is extreme fatigue, making the pain even harder to bear.  Read more »

Melatonin – A Sleep Aid and More

sleeping-womanMelatonin supplements have been clinically shown to be an effective treatment for jet lag, sleep disorders and moodiness. Melatonin also plays a unique roll as a powerful anti-oxidant.  Research also shows that Melatonin may help improve brain function, and may be one of the most powerful anti-aging hormones yet discovered. Read more »

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