A New Year…A New You

Our program combines target specific products with the Almased Synergy Diet. This helps to support your weight loss experience, give you renewed energy and vitality, and improve your overall results that will last far longer than any resolution.   

A few target specific products, such as those offered in our Detoxify Kit, can make things simple and realistic to follow as you start the new year with anticipation and enthusiasm for your health and wellness.    

Basic Guidelines for Success:    

•   KEEP IT SIMPLE! Select your program now.
•   BE PREPARED! Order products and prepare your kitchen.
•   GET STARTED! Pick a date and begin.

Almased Figure Plan Lose up to 10 pounds in 2 weeks with this Figure Plan. Includes a two week meal plan and recipes.	The Weight Loss Program A longer term plan for continued weight loss. Great information about calorie needs and nutrition once your diet ends, and other uses for Almased.	Almased Fasting Figure Plan Lose up to 10 pounds in 2 weeks with this Figure Plan special Fasting edition. Includes receipts for delicious shakes.

Almased

Almased is a scientifically proven formula that contains all-natural ingredients. The patented process combines three ingredients: a unique fermented formula of soy protein, skim milk yogurt powder, and honey enzymes.This one of a kind manufacturing process allows the body to convey 90% of the soy isoflavones and protein the product has to offer. This formula is so safe that even people with diabetes can use it.    

 This is NOT just another diet fad.  Almased:     

• Does NOT contain harmful stimulants  
• Nourishes the body as it stimulates healthy, long-term weight loss
• Reduces blood sugar and insulin fluctuations that cause cravings
• Clinically tested formula to support both proper nutrition and weight loss
• Offers a safe, effective weight-loss solution that boosts energy and preserves muscle mass

Lose weight in a healthy way by taking advantage of your body’s own metabolic processes. With Almased, you will not experience “yo-yo dieting.” Almased uses your body’s own mechanisms and processes to burn long-term fat deposits without the use of stimulants or artificial fillers. Read more about Almased.  

Leave the Toxins Behind

A natural compliment to a healthy weight loss program is support for the detoxification organs. Energetic Nutrition’s Detoxify Kit contains the perfect combination of nutrients to protect and provide you with the guidance you have come to expect from us.   

Random fat sampling by our EPA shows that all Americans store fat-soluble toxins from common chemical exposures in their fat. Daily we face an onslaught of pollution in our environment and most food resources. Many of these toxins, like PCBs or hormone mimicking chemicals, are proven to become elevated in your blood as they are released from fat cells during weight loss. You must be able to get these toxins out of your system as you lose weight, otherwise your fat will simply not release them easily and you can find yourself struggling to continue to lose weight past a certain point.   

A peer reviewed study published in the Journal of American Neurotoxicology and Teratology states that only small to moderate amounts of pesticides in rats cause excessive weight gain by damaging brain structures like the hypothalamus and the pituitary (Lassiter, 2008).   

When toxins enter your body they can be stored in your fat cells, due to the fact that they are fat soluble. When the toxins attach to the outer cell membrane, it causes the cells to continually release a hormone called Leptin. Leptin tells the brain to burn fat for energy however an overproduction of Leptin can cause receptor sites to become resistant and no longer function properly. Therefore, weight gain that does not respond to exercise or diet is inevitably due to Leptin resistance.   

Toxins also cause the release of chemicals called cytokines that damage Leptin receptors in the brain (hypothalamus). Cytokines cause an inflammation response that impacts optimal liver function. The liver synthesizes stores and metabolizes fats. In other words, a healthy functioning liver supports healthy fat loss and maintenance. Detoxification is a necessary support factor to any weight loss program.   

Detoxification is a process in which potentially harmful compounds are excreted.  The lungs, skin, kidneys, and gastrointestinal tract are all responsible for this detox process; while the liver is considered to be the major organ of detoxification. Within the liver cells there are a number of intricate mechanisms involved in the breakdown of toxic substances. Chemicals that enter our bodies, including drugs, pesticides, herbicides, and hormones are broken down by liver cells. If the liver is over-burdened, it has a difficult time performing these necessary functions.   

Our Detoxify Kit contains:   

CoQ10 – Coenzyme Q10 (CoQ10) is essential to human life and is a crucial component in the primary energy production cycle. Research indicates that supplementation of this nutrient may enhance detox function and reduce free radicals. Also known as ubiquinone, is considered to be one of the true cornerstones of health.  Without it, imbalances can occur and our bodily systems won’t work at their optimal level.

Chamae Rose Tea – Chamae Rose helps promote the natural detoxification process of the body with particular effects on the liver, lungs, kidneys, and lymphatic system. When the body is cleared of toxins, especially the liver, one's ability to lose weight can increase. Chamae Rose contains significant levels phytochemicals, such as polyphenols, a well-researched class of flavonoids that possess strong antioxidant activity and are noted for their protection from free radical damage and have anti-inflammatory and anti-carcinogenic affects.
 

LifeEssence Master Multiple – LifeEssence offers superior detoxifcation support with its high quality vitamins, mineral and super tonic herbs with antioxidants. It contains a 100% Organic Whole Food Base that includes spirulina, chlorella, oat grass juice concentrate and barley grass juice concentrate. Its vitamins and minerals are the very best that money can buy, and its superior Tonics are the purest, cleanest herbs available.

Additional Support

You can obtain additional benefit from a superfood such as
LifeSource SuperFood to your shakes. Superfood describes
a food that is naturally concentrated to provide all the nutritional elements necessary for optimal health. SuperFoods also contain phytochemicals that scientists believe protecs the body and promotes cellular wellness. A little bit of powder goes a long way in your shakes, or take a few capsules per day.

For additional liver and detoxification support, add Calcium D-Glucarate – Cellular Detoxifier. Many believe that this nutrient aids the body in the elimination of many harmful toxins, including excess hormones, keeping the body well balanced. One tablet (500 mg.) of Source Naturals Calcium D-Glucarate is equivalent to the phytonutrient activity found in 82 pounds of fresh fruits and vegetables.

Almased is designed to reduce blood sugar and insulin fluctuations that cause cravings during other diet programs. For those with more extreme blood sugar or insulin fluctuations, consider Ketsumeisei. Ketsumeisei is a proprietary herbal compound that has been formulated to improve metabolic and microcirculatory disturbances like those associated with poor metabolism, Type II diabetes mellitus, and insulin resistance.  Ketsumeisei has been found to help maintain stabilized blood sugar and improve insulin resistance by helping to lower free fatty acid in the body, according to clinical studies. Both Almased and Ketsumeisei are safe for those with diabetes.  

Almased Wellness Tea  stimulates detoxification by increasing kidney function and promotes restfulness and sleep. The tea can be used during the Almased Synergy Diet.  It is naturally decaffeinated.

We feel everyone can benefit from adding Life Essence (part of the Detoxify Kit) into their regimen, because we believe virtually everyone needs the levels of nutrition it provides. However, if you simply can not bring yourself to take more than one tablet per day, then One ‘n’ Only should be the supplement of choice.

Look for these products to be offered on our Customers Only Weekly Sale during the month of January.  Check your email or click below to login to your account for the current weekly sale.  

Order your products & prepare the kitchen   
       
   

In your kitchen you will need: 

-Blender or shaker
-Purified or spring water
-Ingredients for Almased shakes
-Supportive products  

(Please follow instructions for Almased program in guide.)  

Get started! Mark your calendar and enjoy!           

See this video by our friend Kirk Hamilton, P-AC:

• Take 2 days off of work during the holidays
• Fill up on as many healthy foods as you can before going for the treats
• Substitute bean dip for high fat creamy dips and dressings
• Stick to whole grain snacks to fill you up vs. refined and starchy snacks
• Try to eat a salad every day so your food choices for the rest of the day are better ones
• Take a walk after meals to settle your stomach
• Get some exercise first thing in the morning to keep your day going well
• Load up on the Vitamin C in the morning and evening to help with energy
• Limit your alcohol intake

About Kirk’s Book

Staying Healthy in the Fast Lane simplifies the causes and effects of modern chronic diseases by outlining the five dietary changes over the last century that have led to excess calorie consumption, and along with reduced physical activity, have resulted in the epidemics of obesity, heart disease, diabetes, and other chronic conditions. But there is good news! By applying the 9 Simple Steps to Optimal Health TRIAD Wellness Program you can prevent, delay or reverse the course of chronic disease and create real Healthcare Reform. Within these pages are simple rules for efficient and effective diet, exercise and mind-body practices that make this program easy for even the busiest person.

The Importance of Vitamin C

Antioxidants like those included in Systemic Vitamin C can help boost immune function, while protecting our cells and DNA from free radical damage. These antioxidants can also serve as a preventative measure against many different health issues from colds and flu to more serious disorders like cardiovascular disease.

More about Kirk Hamilton

Kirk Hamilton, PA-C graduated from the University of California, Davis Physicians Assistant Program through their Department of Family Practice in 1983. Since 1986 he has been a practicing Physicians Assistant at Health Associates Medical Group in Sacramento, California, a nutrient oriented general practice. Kirk has worked in a variety of practice specialties including: Family Practice, Nutrition, Prevention, Cardiology, Bio-Identical Hormone Replacement, Allergy, Acupuncture and Integrative Medicine. Kirk Hamilton's Website is Prescription2000.com

HAPPY HOLIDAYS!

Although heart disease is sometimes thought of as a "man's disease," it is the leading cause of death for both women and men in the United States, and women account for nearly 50% of heart disease deaths. Heart disease is the third leading cause of death among women aged 25–44 years and the second leading cause of death among women aged 45–64 years.  The average age for a first heart attack for men is 66 years and almost half of men who have a heart attack under age 65 die within 8 years. (1) Half of men and almost two-thirds of women who die suddenly of coronary heart disease have no previous symptoms. (2)

Atherosclerosis is also the most common cause of cardiovascular disease, which occurs when the arteries become clogged and narrowed, restricting blood flow. Without adequate blood flow from the coronary arteries, the heart becomes starved of oxygen and the vital nutrients it needs to work properly. A heart attack or myocardial infarction occurs when a plaque ruptures, allowing a blood clot to form. This completely obstructs the artery, stopping blood flow to part of the heart muscle, and that portion of muscle dies.

High cholesterol, high blood pressure, obesity, diabetes, tobacco use, unhealthy diet, physical inactivity, stress, and secondhand smoke are risk factors associated with heart disease. Other conditions that affect your heart or increase your risk of death or disability include arrhythmia, heart failure, family history, and peripheral artery disease (PAD).

The good news is that many cases of heart disease can be prevented and even reversed by the application of a strict diet, exercise, and stress management practices. People who have survived a heart attack can also work to reduce their risk of another heart attack or a stroke in the future. Healthy aging populations have dramatically reduced the incidence of heart disease when following their traditional lifestyle, while younger generations adopting the modern Western diet and lifestyle are developing heart disease at the same rate as those in the West.

Know Your Signs and Symptoms

Knowing the signs and symptoms of heart attack are crucial to the most positive outcomes after having a heart attack.  Some heart attacks are sudden and intense; however, most heart attacks start slowly, with mild pain or discomfort. Often people affected aren't sure what's wrong and wait too long before getting help. Call 9-1-1 immediately at the onset of heart attack symptoms. These are signs that can mean a heart attack is happening:

• Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness, or pain.
• Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw, or stomach.
• Shortness of breath. May occur with or without chest discomfort.
• Other signs. These may include breaking out in a cold sweat, nausea, or lightheadedness.
• Signs in women may be different than for men.  Read our blog: Women and Heart Attacks: Identify the Signs, Save a Life

Healthy Lifestyle: Diet and Nutrition, Exercise and Fitness  

A healthy diet and lifestyle are the best weapons you have to fight heart disease. Many people make it harder than it is. It is important to remember that it is the overall pattern of the choices you make that counts. As you make daily food choices, read nutrition labels and base your eating pattern on these recommendations:

• Follow a healthy diet abundant in vegetables and fruit
• Choose good quality (hormone and antibiotic free) lean meats and poultry without skin and prepare them without added saturated and trans fat.
• Legumes are an excellent source of protein and fiber.
• Eliminate, or select fat-free, 1% fat, and low-fat dairy products.
• Choose healthy fats like olive oil and avocado and cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.
• Cut back on foods high in dietary cholesterol. Aim to eat less than 300 mg of cholesterol each day.
• Cut back on beverages and foods with added sugars.
• Select and purchase foods lower in salt/sodium.
• If you drink alcohol, drink in moderation. That means no more than one drink per day if you're a woman and two drinks per day if you're a man.
• Keep an eye on your portion sizes. 

For an even more in depth program for healthy eating, we highly recommend Kirk’s book, Staying Healthy in the Fast Lane.

Providing your body with the extra support it needs can go a long way in keeping your heart happy. These excellent supplements are available at Energetic Nutrition.

	Omega-3 fats like the ones found in ArcticPure Omega-3 are a critical component of any heart health plan. Omega-3 fats have been shown to reduce inflammation, raise HDL, support healthy circulation and promote heart health by thinning the blood, dilating blood vessels, and supporting healthy blood pressure. It also has components that inhibit inflammatory mediators.
	VitalzymSEB is a unique enzyme formula designed specifically to support heart health by supplying enzymes that may cleanse the blood of excess fibrin and arterial plaque.  It also lowers C-Reactive Protein levels, which is the cause of vascular inflammation.
	Coenzyme Q10 is a powerful antioxidant which has been shown to safeguard LDL cholesterol from oxidation.  CoQ10 is a critical component in the primary energy cycle, and is most abundant in the heart. Deficiencies in CoQ10 strongly correlate with heart disease.
	Antioxidants like Vitamin E have been shown to help neutralize destructive free radicals and support cardiovascular health by preventing the oxidation of cholesterol and inhibiting plaque formation. Oxidized cholesterol is an unstable molecule that damages the integrity of arteries.
	A good quality multi-vitamin like Life Essence Multiple provides essential vitamins and minerals along with anti-oxidants, amino acids, and countless other co-nutrients necessary to keep your body strong and your heart whistling a happy tune.
	Estrogens play a complex role in non-reproductive tissues including the cardiovascular system. The risk of stroke and heart disease is increased dramatically when a person is estrogen dominant.  DIM is an excellent hormone balancer, particularly in an estrogen dominant body.
	Antioxidants like those included in Systemic Vitamin C can help boost immune function, while protecting our cells and DNA from free radical damage. These antioxidants can also serve as a preventative measure against many different health issues from colds and flu to more serious disorders like cardiovascular disease.

Physical activity in your daily life is an important step to preventing heart disease. Moderate exercise 3-4 times per week for at least 30 minutes is essential to support circulation, vitality, and heart health. You can take a few simple steps at home, at work, and at play to increase the amount of physical activity in your life.

Stress is a major concern when it comes to hypertension and heart health. Keep those stress hormones in check and that blood pressure down by taking time to relax, meditate, walk, take a bath, or do whatever it is you do that relaxes you.  Even if it is only for 5-10 minutes per day, it makes a difference.

You can live a heart-healthy lifestyle that contributes to your longevity. Don’t be a statistic.  For extra support, get your friends and family involved in living a healthy and energetic lifestyle.

References

1. Roger V, Go, A, Lloyd-Jones, D, et al. Heart disease and stroke statistics—2011 update. A report from the American  Heart Association Statistics Committee and Stroke Statistics Subcommittee . Circulation 2011;123:e1-e192.
    
2. Lloyd-Jones D, Adams RJ, Brown TM, et al. Heart Disease and Stroke Statistics—2010 Update. A Report from the American Heart Association Statistics Committee and Stroke Statistics Subcommittee. Circulation. 2010;121:e1-e170. 

Most of us know by now that antioxidants are good for us and can promote health when consumed.  What is less well known, however, is that there is more than one way to use antioxidants.   

While consuming antioxidants in the form of food is an excellent way to build health, it is not the only way!  Using antioxidants topically on the skin has proven to be remarkably effective in helping to prevent free radical damage caused by the sun and by pollution in the air. Using a topical antioxidant regularly can help to revitalize, protect, and preserve your skin’s tone, texture, and appearance, helping to prevent the appearance of aging.  

How Topical Antioxidants Work: Free Radical Protection

In short, topical antioxidants work by reducing free radical damage.  Free radicals are unstable small molecules which are generated by an oxygen environment.  When free radicals are generated, oxidation occurs.  Sunlight (UVA/UVB rays) and air pollution from things like cigarette smoke and car exhaust are two of the most common sources of free radicals that promote oxidation of our skin.  In fact, studies like the one by Duke University biophysicist John D. Simon, Ph.D, demonstrated that premature photoaging of the skin was caused by oxidation of the skin from UVA sun rays.  For a better understanding of oxidation, think of a rusty pipe, or an apple that has been cut in half and left on the counter.  These are visible examples of oxygen’s effect over time.  Like the pipe and the apple, our skin, when exposed to free radicals, begins to show visible signs of aging.  When free radical damage occurs on the skin, we see more sun spots, wrinkles, freckles, uneven skin tone, and skin cancer.  

Research is now showing that one of the best ways to help protect against free radical damage is to use a daily topical antioxidant.   Antioxidants are effective because they are actually able to neutralize free radicals before they can damage cells.  Topical antioxidants address the free radicals before damage occurs.

Topical Antioxidants: 

• Provide UVA/UVB protection
• Stimulate the production of collagen
• Alleviate inflammation
• Protect against harmful pollutants in the environment like smoke and exhaust
• Protect against free radical damage and neutralized reactive oxygen species (ROS)
   

Some of the Most Effective Topical Antioxidants:
 

• Vitamin C is vital for producing collagen, which is the substance responsible for giving skin it’s firmness and elasticity.  Vitamin C is also necessary for correcting pigmentation problems and reducing free radicals.  It is a water-soluble vitamin which regenerates vitamin E and also provides UVA/UVB protection, decreases pigmentation, reduces redness, and increases collagen production. It also acts as one of the most powerful antioxidants available for skin care, and improves the appearance of skin, prevents wrinkles, and is essential in cell proliferation.
   
• Vitamin E is a well-known antioxidant with soothing, healing, and moisturizing properties. It is often used to help protect against sun damage and sunburn, to promote healing of burns and cuts, and to improve skin tone.  It may also prevent immunosuppression and neutralize ROS damage.  Vitamin E's antioxidant properties have been well documented in many studies. For example, in his book, The Murad Method: Wrinkle-Proof, Repair and Renew Your Skin with the Proven 5-Week Program, Dr. Howard Murad, M.D. reports that when topical vitamin E was applied before exposure to cigarette smoke, "the amount of free radicals was cut nearly in half" as compared to skin not applied with vitamin E.
   
• Ferulic Acid is an organic plant compound found in plant cell walls. It is a potent antioxidant and provides advanced protection from free radical activity. When combined with Vitamins C and E, ferulic may reduce oxidative stress.  It has anti-inflammatory properties and is effective in neutralizing free radicals. Research has also suggested that ferulic acid may help protect skin from UV damage. According to dermatologist and scientist Karen E. Burke, M.D., Ph.D., in the Skin Aging Handbook: An Integrated Approach to Biochemistry and Product Development, ferulic acid interferes with the process by which UV rays damage cell membranes. In addition, ferulic acid helps to prevent redness and sunburn from UVB rays.
   
• Phloretin combined with Vitamin C and Ferulic Acid creates a potent antioxidant and provides advanced photo protection. It also contributes to greater skin penetration of active ingredients for gradual release and delivery beneath the skins surface.
   

Things to Consider when Shopping for Skin Care Products
 

With topical antioxidants becoming more popular, it is important to be sure that you know what to look for in a product.  When looking for a topical antioxidant product, consider the following:
 

• Not all antioxidant products contain adequate amounts of antioxidants to have an effect on your skin.  With vitamin C, for example, be sure the product you are purchasing lists exactly how much vitamin C is in the formula.  The most common listings are for 10%, 15% or 20%.  For people who have sensitive skin or have never used a vitamin C product before, 10 % or 15% would be a good place to start.
   
• Vitamin C is very unstable, and unless properly processed and packaged, may oxidize before you have the opportunity to put it on your skin.  A vitamin C product with nothing else in it should be clear in color.  A vitamin C product with the antioxidant phloretin in it may have a slight pinkish tint, as this is the natural color of the phloretin.  A serum that has turned yellow or brown has oxidized and should not be used.  A high quality vitamin C product will come in a dark bottle, to help protect against oxidation from light.
   
• Be sure that the product you are purchasing is pharmaceutical grade (USP) and tested for highest quality and purity.
   
• Be sure the Vitamin C is in the form of L-ascorbic acid, which is the only form of vitamin C that the body can effectively use.  It has shown to be most effective for providing antioxidant protection.
   
• Vitamin E needs to be in its pure or tocopherol form.  Often cosmetic companies will use a different, less effective form, which does not provide the benefits many consumers associate with vitamin E.  Read labels carefully.
   
• When starting a new skin regimen, it is important to make sure you have all our bases covered.  For a complete skin health protocol, you’ll want to be sure to include:
   
  • An antioxidant product  for free radical protection
    and collagen protection
  • A B5 product to promote hydration, moisture and
    firming of the skin
  • A resurfacing product to promote adequate
    desquamation, or shedding of old skin
  • A broad spectrum sunscreen, to prevent damage
    and aging from the sun

Products for Glowing, Healthy Skin

Cosmetic Skin Solutions Products
 

	Vitamin C + E Serum with Ferulic Acid Super Antioxidant, UV Protection, Neutralizes Free Radicals, Brightens and Evens Tone   This highly advanced super antioxidant treatment utilizes synergistic interactions of vitamin C and E with ferulic acid to provide unmatched protection from free radicals, environmental pollutants, and UV radiation. It also stimulates collagen production, for firmer, more youthful skin.
	Phloretin with Vitamin C and Ferulic Acid Broad Spectrum Protection, Prevents Skin Aging and Promotes Sun Damage Correction   Phloretin and ferulic acid help prevent cellular damage by providing skin with a broad-spectrum defense against UV radiation, free radical damage, and reactive oxygen species (ROS). This serum corrects existing damage and promotes cell-to-cell turnover, improving discoloration, tone, and texture to restore skin's natural radiance.
	Vitamin C 20% Serum with Ferulic Acid Highly Concentrated, UV Protection, Improves Discoloration and Prevents Skin Aging   This exceptional lightweight serum provides a 20% concentration of vitamin C to provide advanced protection against harmful reactive oxygen species (ROS), and UV radiation. This serum is combined with the antioxidant ferulic to enhance antioxidant performance which helps prevent and eliminate environmental damage.
	Resurfacing Serum Retextures, Exfoliates, Hydrates, Reinforces, Cell Activation and Renewal   This resurfacing serum promotes an efficient desquamation cycle eliminating worn out surface cells at the epidermis, promoting a perpetual renewal process of cell-to-cell turnover which produces both intensive exfoliation and hydration. It helps reduce fine wrinkles and lines, for a younger, brighter, more youthful looking appearance.
	Hydra B5 Gel Moisture-binding, Intensive Hydration, H2O Retention and Firming   This deeply moisturizing gel combines vitamin B5 with high amounts of hyaluronic acid to replenish critical moisture replenish critical moisture levels to dehydrated skin. Delivered in an oil free, lightweight formulation.
	Phyto Botanical Gel Treats Hyperpigmentation, Lightens, Soothes, Hydrates, Antiseptic, & Evens Tone   This botanically-based formula is an advanced lightening gel to treat hyperpigmentation by evening the skin's tone, and reducing skin discoloration. Kojic acid, alpha-arbutin, and uva-ursi induces skin lightening and depigmenting properties. Hyaluronic acid deeply hydrates for smooth, firm and hydrated skin.
	Firming Eye Gel UV Protection, Smoothes, Softens, Brightens, Tightens & Reduces Lines, for Orbital Areas   This eye gel delivers advanced antioxidant protection precisely formulated to help rejuvenate aging skin around the delicate eye area. It also provides a medium blend of antioxidants vitamin C and ferulic acid to fight against and prevents further photo damage.
	Set of 7 Serum Samples Set of all 7 Serums in 1 Dram Sample Sizes   Includes Vitamin C + E Serum, Phloretin Serum, Vitamin C 20%, Resurfacing Serum, Hydra B5 Gel, Phyto Botanical Gel, and Firming Eye Gel in 1 Dram size bottles with droppers.
	Broad-Spectrum UV Shield – SPF 30 Moisturizing Daily Physical Sunscreen, Complete UVA/UVB Protection, Chemical and Paraben-Free   This unique broad-spectrum physical sunscreen is an advanced formula which contains natural ingredients to protect by reflecting and scattering harmful UV rays and radiation known to cause skin damage. Broad-Spectrum UV Shield SPF 30 will provide your skin with complete UVA/UVB protection against the sun's harmful rays using natural mineral UV blocking ingredients.

Radiant Skin, the Healthy Way
 

Diet and Lifestyle

You’ve heard it before:  A balanced diet does the body good.  But did you know that a nutrient poor diet can actually deplete the body, including the skin? The skin requires abundant vitamins, minerals, antioxidants, and other nutrients to look its best.  Diets low in nutrient dense foods and high in processed foods like sugar and fried fats can actually make your completion worse, and of course, they’re not going to make you feel very well, either.  On the other hand, eating nutrient rich foods that contain vitamins and minerals, antioxidants and healthy fats and proteins will help to keep your skin radiant and supple, and have the additional bonus of making you feel great!

Nutrients that Promote the Summer Glow Include:

• Antioxidants!  Foods high in antioxidants help to protect your skin from free radical damage caused by the sun, and by damaged and/or processed foods.  Excellent sources of antioxidants include:
  • Deep purple and red colored foods like berries and other brightly colored fruits
  • Dark green foods like kale, chard, and broccoli
  • Red kidney beans
  • Green tea, Red Bush (Roobis) tea
     
• Omega 3 Fatty Acids Diets rich in omega 3 fats like those found in fish or fish oil help to keep cell membranes healthy, and also helps reduce inflammation, both internally and on the skin.  Foods high in omega 3 fats include:
  • Fatty fish like salmon, anchovies, and sardines
  • Walnuts, flax, and hemp seeds
     
• Vitamin A is an excellent antioxidant, and also promotes tissue repair and moist, supple skin.
   
• Vitamin E is also a great antioxidant source, and can be consumed internally by taking in foods and supplements.  Vitamin E may also be applied topically in the form of Vitamin E oil or an antioxidant serum.  Food sources of  vitamin E include:
  • Sunflower seeds
  • Almonds
  • Olives
  • Leafy greens
     
• Vitamin C helps promote the body’s own production of collagen, the substance responsible for giving our skin elasticity.  When collagen levels decline, skin begins to wrinkle and sag.  Further, vitamin C can help regenerate vitamin E production and improve iron absorption.  Vitamin C may also be applied topically in the form of an antioxidant serum.  Food sources for vitamin C include:
  • Papaya
  • Red Bell Peppers, Raw
  • Broccoli
  • Brussel sprouts,
  • Strawberries
  • Oranges
     
• Protein  Good quality protein promotes cell repair, and in doing so also helps fight aging.  Sources of protein include:
  • Wild caught fish
  • Hormone and antibiotic free poultry
  • Legumes
  • Nuts and seeds
     
• Vitamin D is critical to support strong immunity.  It is important to be aware of maintaining adequate vitamin D levels, especially in the summer months, when you will be wearing a strong sunscreen, which can prevent the absorption of vitamin D from the sun.  You can have your vitamin D levels tested at most clinics or doctors’ offices, and the cost is usually relatively low (often under $40).  Check with your health care provider to see what your options are.
   
• Be sure to limit or avoid refined foods like sugar, white flour, and damaged/fried fats, as these foods deplete the body and the skin of essential nutrients needed for good health and a glowing complexion.

Exercise

It’s true.  Even skin health requires regular exercise.  Getting your heart pumping 4-5x/week will promote the circulation necessary to bring vibrancy to the skin, and will also assist with detoxification and cell renewal.  Exercise also helps to reduce stress, which means you will likely be frowning less (good-bye, frown lines!) and smiling more (hello, happy face!).  

Exfoliate

Exfoliating a few times per week will help remove dead skin cells and leave your dermis smooth and supple.  You can make a great all around chemical free skin exfoliator at home by mixing sea salt with extra virgin olive oil, enough to make a gritty paste. The sea salt will remove impurities and slough away dead skin cells while the olive oil deeply moisturizes the skin.  You might also try Cosmetic Skin Solution’s Resurfacing Serum, to give your skin a fresh, new look.

Enjoy Summer Fun in the Sun, Safely
 

Spending time in the sun is not only enjoyable, it is necessary.  As human beings, we depend on the sun for many things including warmth, energy, and light.  In essence, the sun sustains us.  Of course we know now that the sun, like most things in life, needs to be enjoyed in moderation.  In fact, exposure to ultraviolet light (UVA and UVB) accounts for 90% of the symptoms associated with photoaging, which refers to the damage that is done to the skin from prolonged exposure to UV radiation. Most of the skin changes that occur as we get older are accelerated by sun exposure.

The sun's heat dehydrates areas of unprotected skin and depletes the skin's supply of natural lubricating oils. Therefore, overexposure to ultraviolet light can cause skin to become dry, thin, and wrinkled. Prolonged sun exposure can also lead to skin cancer and a host of other cellular skin changes caused by free radical damage.

UVA and UVB radiation can cause:
 

• Skin damage including wrinkles
• Lowered immunity against infection
• Aging skin disorders and cancer
• Collagen breakdown
• Formation of free radicals
• Interference with DNA repair

Not All Sunscreens Are Created Equal

While it’s true that long term sun exposure warrants the use of sunscreen, it is important to know that not all sunscreens are created equal.  In fact, many of the conventional sunscreens available today actually contain parabens (a xenoestrogen) that can be detrimental to your health.  Research has shown that some parabens can bind to estrogen receptors, mimicking estrogen in the body.  This can lead to a wide variety of health problems, including estrogen dominance. When choosing a sunscreen, look for an all-natural sunscreen that is paraben free, like the Broad Spectrum UV Shield we offer from Cosmetic Skin Solutions.  It is also important during the summer months when sunscreen is being applied regularly to ensure you are getting adequate vitamin D, as sunscreen can prevent adequate absorption of vitamin D.

Supplements and Body Care Products

	Cosmetic Skin Solutions Topical Anti-Oxidant Skin Serums This skin care rejuvenation line provides the highest quality scientifically-advanced and effective anti-aging ingredients. Their unique formulas can revitalize, protect, and help preserve the tone, texture, and appearance of your skin. Paraben free.
	Vitamin C + E with Ferulic Acid This highly advanced super antioxidant treatment utilizes synergistic interactions of vitamin C and E with ferulic acid to provide unmatched protection on the skin's surface, helping to prevent damage caused by free radicals, environmental pollutants, and UV radiation. Paraben free.
	Broad Spectrum UV Shield – SPF 30 (Paraben Free) Sunscreen This unique broad-spectrum physical sunscreen is an advanced formula which contains natural ingredients to protect by reflecting and scattering harmful UV rays and radiation known to cause skin damage.  Contains no harmful chemicals or parabens!
	Resurfacing Serum This superior resurfacing serum promotes an efficient desquamation cycle eliminating worn out surface cells at the epidermis, promoting a perpetual renewal process of cell-to-cell turnover which produces both intensive exfoliation and hydration. Paraben free.
	RegenaCell Daily Anti-Aging Cream contains a high concentration of vital nutrients, antioxidants, cell rejuvenators and natural moisturizers – without the use of synthetic chemicals, alcohols, or other harmful ingredients and fillers. These ingredients are of the highest quality, purity and stability, and in potencies that are rarely found in today’s skin care products.  Paraben free.
	Artic Pure Omega 3 Fish Oil provides your body with the essential omega 3 fatty acids your skin needs to stay young and healthy looking.  According to the Journal for Lipid Research, Omega 3 fatty acids help in preventing wrinkles and delay the skin aging process. Studies also show that omega 3 fats especially EPA (Eicosapentaenoic acid) can protect the skin from the harmful UV rays and skin cancer. EPA helps regulate oil production in your skin. Having plenty of this essential fatty acid in your body keeps your skin stay hydrated and prevents it from drying and flaking.
	Vitamin A is necessary for the maintenance and repair of skin tissue.  When we are deficient in vitamin A, skin can become dry and flaky. Vitamin A helps form and maintain healthy skin, teeth, skeletal and soft tissue, and mucus membranes. It is also known as retinol because it produces the pigments in the retina of the eye.  Vitamin A promotes good vision, especially in low light. It may also be needed for reproduction and breast-feeding.
	Vitamin E is a fat-soluble vitamin with antioxidant properties.  It provides antioxidants essential to reduce and prevent damage caused by free radicals, which cause oxidation and skin damage.  Antioxidants are substances that destroy free radicals — harmful compounds in the body that damage DNA (genetic material) and even cause cell death. Free radicals are believed to contribute to aging.
	Vitamin C is also an antioxidant, and further promotes collagen production and skin elasticity.  Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Unlike most mammals and other animals, humans do not have the ability to make their own vitamin C. Therefore, we must obtain vitamin C through our diet.  Along with collagen production, vitamin C is an important structural component of blood vessels, tendons, ligaments, and bone.
	Our bodies manufacture Vitamin D-3 when the skin is exposed to UV radiation from sunlight, but the ability to do so decreases as we age. It is important to be aware of maintaining adequate vitamin D levels, especially in the summer months, when you will be wearing a strong sunscreen, which can prevent the absorption of vitamin D from the sun. Vitamin D-3 also plays an important role in regulating cell growth, insulin levels, and bone formation.

Obtaining that summer skin doesn’t have to be a detriment to your health.  On the contrary!  When you are good to your body, it shows (and glows!), so jump on in.  Remember: Healthy skin starts from within!  Make that your mantra this summer, and you’ll skin will glow all season long.  

More about HCAs and PAHs

According to the National Cancer Institute:
 

There are currently no set guidelines as to what amount of HCAs and PAHs are safe to consume.  It seems wise though, to limit your cooking of foods in a manner that has been proven to create cancer promoting toxins.

Ways to Protect Your Health

Of course it would be impossible to avoid all of these chemicals all of the time.  Even if you vowed to never eat barbequed meat again, PAHs are found in things most of us come into contact with every day, such as car exhaust.  Here are a few simple things you can do to keep your body strong and your health defenses up:

• Get your antioxidants in.  Antioxidants help to protect against free radicals produced by toxins in our food and environment.  Supreme sources of antioxidants include:
  • Brightly colored berries
  • Dark leafy greens
  • Green tea
     
• Make the majority of your diet plant based, as plants provide antioxidants, vitamins and minerals, and fiber necessary to reduce toxins and stay healthy.
   
• When you do barbeque, do your best to turn meat frequently, cook at a low temperature, and do not overcook or char the meat.  Baking or broiling meat when possible is a better option, and produces fewer HCAs.
   
• Marinate your meat with garlic and onion prior to cooking, as research indicates that this can help reduce HCAs⁵.

Supplements to Support Wellness all Summer Long
 

	Coenzyme Q10 (CoQ10) is essential to human life and is a crucial component in the primary energy production cycle. Research indicates that supplementation of this nutrient provides antioxidant protection, may support normal heart function and blood pressure. Supplementing with CoQ10 during the summer months will help to provide with you the optimal antioxidant support you need to stay healthy behind the grill.
	Aulterra Enhance is a natural mineral blend that helps to neutralize toxic substances we encounter on a daily basis.  When exposed to Enhance, human DNA begins to repair itself, during what is known as the quantum oscillation effect. With Aulterra's Enhance, your body can be in a constant state of healing.
	Calcium D-Glucarate is found in many fruits and vegetables.  Scientists are discovering that it may also protect against cancer and other diseases.  Toxins, carcinogens, and used hormones are combined with and bound to water-soluble substances in the liver in order to be eliminated from the body.  Calcium D-glucarate has been shown to support this process.
	DigestActiv is scientifically formulated to support the body systems involved in healthy digestion. It contains herbs to help stimulate the digestive system, and enzymes to promote the appropriate break down of food, so that your body can adequately absorb the nutrients consumed.
	Complete Body Cleanse Kit offers a 14 day program that is designed to help improve your health by dealing with the toxins that accumulate in your body.  It not only supports the body's own detoxification mechanisms, but at the same time enhances them, while addressing the areas of greatest concern including digestion, liver function and kidney function.  Help rid your body of toxins this summer.

Exposure to toxins is impossible to avoid completely in this day and age.  Being careful about limiting your exposure, however, can certainly make a difference in your long term health.  Strive to lead a conscious and well-balanced lifestyle this summer, and feel great all season long! 

 

 

 

 

 Stay tuned for more of Energetic Nutrition’s Summertime Wellness Series!
 

 

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References:
 

1. Cross AJ, Sinha R. Meat-related mutagens/carcinogens in the etiology of colorectal cancer. Environmental and Molecular Mutagenesis 2004; 44(1):44–55. [PubMed Abstract]
    
2. Navarro A, Muñoz SE, Lantieri MJ, del Pilar Diaz M, Cristaldo PE, de Fabro SP, Eynard AR. Meat cooking habits and risk of colorectal cancer in Córdoba, Argentina. Nutrition. 2004 Oct;20(10):873-7.
    
3. Sanoj Punnen, Jill Hardin, John Witte. Meat and related meat mutagen consumption and risk of advanced prostate cancer. American Urological Association 2011 annual meeting.
    
4. Zheng W, Gustafson DR, Sinha R, Cerhan JR, Moore D, Hong CP, Anderson KE, Kushi LH, Sellers TA, Folsom AR. Well-done meat intake and the risk of breast cancer. J Natl Cancer Inst. 1998 Nov 18;90(22):1724-9.
    
5. Gibis M. Effect of oil marinades with garlic, onion, and lemon juice on the formation of heterocyclic aromatic amines in fried beef patties. J Agric Food Chem. 2007;55(25):10240-10247.
    

The Facts

According to the American Heart Association, more than 42 million women are currently living with some form of cardiovascular disease.  More than 200,000 women die each year of heart attacks.  If this is not enough to make you sit up and take note, consider this: While many people think of heart disease as a “man’s condition”, the surprising fact is that more women than men die of heart disease each year than men.  Further, women are less likely than men to receive appropriate treatment after a heart attack, often because they are unaware of the signs and symptoms.

Women Most at Risk

The most common risk factors for women include:

• Family history of heart disease
• High blood pressure
• High cholesterol
• Smoking
• Being overweight
• Diabetes
• Poor diet
• Being physically inactive
• Age: 55 years or older puts you at a higher risk
• Race/ethnicity: African American, Hispanic, and Native American women are all at greater risk of developing heart disease than Caucasian women
   

Identifying a Heart Attack: Signs and Symptoms

The symptoms of heart attack in women can vary from those usually associated with men.  Common female heart attack symptoms can include:

• Shortness of breath
• Weakness
• Unusual fatigue
• Nausea/vomiting
• Dizziness
• Lower chest discomfort
• Upper abdominal pressure or discomfort that may feel like indigestion
• Throat discomfort
• Back pain

A study² was done on 41 women and 59 men who suffered heart attacks.  The results show that while some heart attack symptoms are similar for men and women, women may in fact experience varying symptoms that often get brushed off as being something else.

Here's how the participants described their heart attack symptoms:

• Pain, shortness of breath, fatigue. No gender differences
• Right-side chest discomfort. 4.7 times more likely to be reported by men
• Throat discomfort. 12 times more likely to be reported by women
• Discomfort. 2.7 times more likely to be reported by men
• Dull ache. 3.9 times more likely to be reported by men
• Pressure in the chest. 7.3 times more likely to be reported by women
• Vomiting. 3.9 times more likely to be reported by women
• Indigestion. 3.7 times more likely to be reported by men
   

Men were also five times more likely than women to recognize their symptoms as being related to their heart, say the researchers. 
 

Prevention: What You Can Do to Protect Your Heart

Heart disease is the leading cause of death among women in the United States—and it’s preventable.  The high statistics are not hard to believe when you stop and look at the way most American’s are living today.  The high stress lifestyle, combined with a nutrient poor diet and the many chemicals we are exposed to daily make many women susceptible to heart problems and complications that we did not have to face in generations past.

So what can you do to protect yourself?  You can start be evaluating your lifestyle and making adjustments where needed.

A healthy lifestyle can lower the risk of heart disease. If you already have heart disease, a healthy lifestyle may prevent it from getting worse. A healthy lifestyle includes:

• Following a healthy diet abundant in vegetables and fruit, good quality (hormone and anti-biotic free) protein, legumes, and moderate amounts of healthy fats like olive oil and avocado.
• Being physically active
• Maintaining a healthy weight
• Quitting smoking
• Managing stress

Important: If you or someone you know is experiencing a heart attack, crush or chew a full-strength aspirin (swallow with a glass of water) to prevent further blood clotting, and seek medical help immediately. Read more about cardio health in the blog article:  You’re All Heart.
 

Products to Support Heart Health

	VitalzymSEB is a unique enzyme formula designed specifically to support heart health by supplying enzymes that can cleanse the blood of excess fibrin and reduce inflammation within the body.
	Omega-3 fats like the ones found in ArcticPure Omega-3 are a critical component of any heart health plan. Omega-3 fats have been shown to reduce inflammation, raise HDL (the good cholesterol), support healthy circulation and promote heart health by slightly thinning the blood and dilating blood vessels.
	Coenzyme Q10 is a powerful antioxidant essential to manage inflammation and support a health heart. Deficiencies in CoQ10 strongly correlate with heart disease.

Heart Health Resources for Women:
 

• The National Coalition for Women with Heart Disease: http://www.womenheart.org/resources/cvdfactsheet.cfm
• Heart for Women: http://www.heartforwomen.org/
• American Heart Association: http://www.americanheart.org/presenter.jhtml?identifier=1200011

References:

1. The American Heart Association, June 2011 http://www.americanheart.org/presenter.jhtml?identifier=1200011
    
2. WebMD, June 2011
   http://www.webmd.com/heart-disease/news/20050218/men-vs-women-confusion-over-heart-symptoms?page=2
    

When it comes to heart health, women need a wake up call! Heart disease is often considered a man’s diagnosis, however, according the National Institute for Health, heart disease is actually the No. 1 killer of both men and women in America today.

 A staggering 1 in 4 women die from heart disease, whereas 1 in 30 women die from  breast cancer. The U.S. Department of Health reports that nearly two-thirds of American women who die suddenly of a heart attack had no prior symptoms. Yes, that should be shocking! Yet, this is a preventable disease.

Why Are These Numbers So High? 
Likely it is a combination of stress, the Standard American Diet (also known as S.A.D.), lack of exercise, smoking, and other environmental toxins and lifestyle choices that have become a common way of life for many people. 

What Can You Do to Stay Healthy and Heart Happy? 
Think preventative!  Or, if you have already been diagnosed with having heart disease or being at risk of heart disease, then consider making efforts to  bring your body back into balance.  This means taking the time to get to know your body, and then doing what you need to do to thrive!

Where to Start?

Keeping an eye on your cholesterol is key.  It’s all about the ratio. 

We have all heard that high cholesterol is bad.  Many in the health care field, however, believe that “high” is relative, and what is equally important as total cholesterol is the ratio of HDL (“good” cholesterol) to LDL (“bad” cholesterol).  This is not to say that you should throw your total cholesterol number out the window, but rather, educate yourself on the importance of an appropriate total cholesterol, as well as the ratios of HDL and LDL mean. 

Mary Enig, PhD and author of the book “Know Your Fats,”  has spent her life’s work studying the importance of fats and their role in good health.  She states that “blood cholesterol levels between 200 and 240 mg/dl are normal… and in fact they have been shown to be associated with longevity.”  Total cholesterol is determined by combining HDL and LDL, along with other markers like triglycerides.  To obtain a truly accurate evaluation, we must examine the ratios within those numbers.

What Do Healthy Cholesterol Levels Look Like?

• HDL:LDL ratio of  4 or less.  This ratio is determined by dividing HDL into LDL.  For example, if a person’s HDL is 60 and their LDL is 150, their ratio would be 2.5.  Because their ratio is less than 4, many would consider this to be a healthy.  
• HDL (good) cholesterol: at least 40
• LDL (bad) cholesterol: below 100 (slightly more may be alright if HDL is high)
• Triglycerides: below 150
• Total cholesterol below 240.  Remember, it is important to make sure HDL is high and that LDL is low.

The Inflammation Factor

There are many factors that play into high cholesterol, one of the key factors being inflammation within the body.  Inflammation can occur for a number of reasons, some of the more common being:

• Oxidative stress with in the body.  This means you have more free radicals (inflammation promoting atoms which damage cells) in your body than you do antioxidants to quench them.
   
• Poor diet high in trans or damaged fats.  Examples of damaged fats include fried foods, highly processed fats like partially hydrogenated oils, and fats that have been oxidized by heat or light.
   
• Inadequate omega-3 fats.
   
• Exposure to inflammatory toxins.  These may include everyday substances from products like cleaning supplies, pesticides from conventionally grown foods, lotions and shampoo products.
   
• Elevated Homocysteine levels. Homocysteine is an amino acid that is produced in the body during the process of methionine metabolism.  It has been shown that elevated homocysteine levels are associated with increased risk of cardio vascular disease, likely because homocysteine has an inflammatory effect on the arteries.  This promotes the oxidization of LDL, making it more likely for plaque to be laid down in the arteries. The metabolization of homocysteine requires abundant B Vitamins, which help to quickly break down and move homocysteine through and out of the body.  Supplementing with B Vitamins is an excellent way to support healthy homocysteine levels. 
   
• Elevated C-reactive protein (CRP). CRP is a bloodtest which measures a special type of protein in the blood that is present during times of inflammation. It IS possible to have inflammation in the body, even with a low CRP test result.  A high CRP  test result, however, is a good indication that there is either acute or chronic inflammation in the body that needs to be addressed.   

Weighing In

Maintaining a healthy body weight really does matter.

• Become familiar with your waist to hip ratio.  Women should have a waist to hip ratio of about 0.80, and men about 1.0.  If excess fat is stored in the waist (belly) area, there is a higher risk of heart disease associated.  You can evaluate your waist to hip here.

Are You At Risk?

The most common risk factors include:

• Being overweight
• Eating a nutrient poor diet
• Lack of exercise
• Smoking cigarettes
• High blood pressure
• Metabolic Syndrome. Risks for metabolic syndrome include:
  1. High fasting glucose levels
  2. High (poor ratio) cholesterol
  3. High blood pressure
  4. Being overweight, especially in the abdomen

What You Can Do About It

Providing your body with the extra support it needs can go a long way in keeping your heart happy. These excellent supplements are available at Energetic Nutrition.

→ Healthy Heart Support 

	VitalzymSEB is a unique enzyme formula designed specifically to support heart health by supplying enzymes that may cleanse the blood of excess fibrin and arterial plaque.  It also lowers C-Reactive Protein levels, which is the cause of vascular inflammation.
	Omega-3 fats like the ones found in ArcticPure Omega-3 are a critical component of any heart health plan. Omega-3 fats have been shown to reduce inflammation, raise HDL, support healthy circulation and promote heart health by thinning the blood and dilating blood vessels.
	A good quality multi-vitamin like Life Essence Multiple provides essential vitamins and minerals along with anti-oxidants, amino acids, and countless other co-nutrients necessary to keep your body strong and your heart whistling a happy tune.

→ Detoxify

Environmental toxins have a tremendous impact on heart health. A simple herbal spring cleanse (see our Complete Body Cleanse Kit) can help support the natural release of stored toxins that collect over the winter months. Combined with delicious organic foods and some sweating, your heart will surely be grateful.

→ Hormone Balance

Estrogens play a complex role in non-reproductive tissues including the brain and cardiovascular system. The risk of stroke and heart disease is increased dramatically when a person is estrogen dominant. Water logging of the cells and an increase in intercellular sodium, which predispose a person to high blood pressure or hypertension, frequently occur with estrogen dominance.Balance is key. 

	DIM promotes beneficial estrogen metabolism and healthy hormonal balance.  DIM protects against hormone-related cancer and heart disease.
	Myomin is an all-natural Chinese herbal blend ideal for normalizing estrogen levels in both men and women. Additionally, Myomin can also induce more interferon in the system, which activates natural killer cells, a major component of the immune system.

→  Fuel Your Body with Antioxidants
 

	Coenzyme Q10 is a powerful antioxidant which has been shown to safeguard LDL cholesterol from oxidation.  CoQ10 is a critical component in the primary energy cycle, and is most abundant in the heart. Deficiencies in CoQ10 strongly correlate with heart disease.
	Antioxidants like Vitamin E have been shown to help neutralize destructive free radicals and support cardiovascular health by preventing the oxidation of cholesterol and inhibiting plaque formation. Oxidized cholesterol is an unstable molecule that damages the integrity of arteries.

Eat for Health

A healthy diet goes a long way to longevity.

Choose an array of organic, hormone-free and antibiotic-free whole foods.

Portion size is important if you are trying not to overeat. Eat at regular intervals throughout the day to keep blood sugar regulated and dietary stress at a minimum.  Try to include: 

• Up to 7 servings of delicious garden vegetables, especially leafy greens
• Two servings of juicy fresh fruits.
• Meats, poultry and fish without fillers and chemicals.  A serving size is about the size of the palm of your hand and the thickness of a deck of cards.
• Nuts and seeds, healthy oils, avocados and olives in moderation. Be sure you are getting  adequate fiber (at least 30 g/day), as fiber has been shown to lower LDL by helping to escort it out of the body.

Keep That Body Moving

Moderate exercise 3-4 times per week for at least 30 minutes is essential to support circulation, vitality, and heart health.  Consider exploring the outdoors, getting to the gym, or even just sweating it out at home. Swim, run, bike, dance or do whatever keeps your heart pumping. Add in some weight training a couple of days a week and treat your muscles to some stretching or yoga and you’ll have a recipe for a healthy metabolism and a happy, strong heart.

Stress Less

Stress is a major concern when it comes to hypertension and heart health. Keep those stress hormones in check and that blood pressure down by taking time to relax, meditate, walk, take a bath, or do whatever it is you do that relaxes you.  Even if it is only for 5-10 minutes per day, it makes a difference.

Electromagnetic stress from things like cell phones, computers, and other electronic devices also contribute to our “total load,” or the total amount of stress that our body is required to deal with. Keeping EMF’s at bay while using your favorite electronic tools can make a difference in your health.

The Aulterra Neutralizer and Enhance by Aulterra are both excellent to reduce EMF stress and protect the body on a cellular level.

We sometimes forget that our heart is working day in and day out to keep us moving.  It is easy for women to overlook heart health, especially with so much emphasis being put on so many other health issues today.  Recent statistics on women and heart health, however, are showing that our hearts are in need some extra love!  So consider taking the time to give your heart the support it deserves, it will surely appreciate the extra TLC.

Reasons to Avoid Toxic Ingredients in Skin Care Products

• They can be absorbed into the body and cause toxicity
• Chemicals only create the illusion of healthy skin
• Toxic chemicals and colors can cause skin irritations
• Synthetic oils can prevent the skin from absorbing healthy nutrients
• Many chemicals are petroleum based and carcinogenic
• Xenoestrogens, such as parabens, can disrupt hormonal balance
• Not all chemicals have been tested for safe use on humans

The skin is a porous membrane that has the ability to absorb chemicals that it comes in contact with. Transdermal toxicity is beginning to gain recognition to the point that the Governor of California, Arnold Schwarzenegger, has signed a bill SB 1379 that would create a state bio-monitoring program. The Governor stated: “There are literally thousands of chemicals being used in our everyday products in the United States in cleaning supplies, pesticides, cosmetics, and more. It’s important to know more about how those chemicals are building up in our bodies or how they may be affecting our health.” http://www.calepa.ca.gov/Legislation/2006/SB1379.pdf http://www.cdc.gov/exposurereport/

Chemicals and Xenoestrogens

Many of the chemicals used in body care products are not only toxic, they are also known as xenoestrogens.  Xeno literally means foreign; therefore, xenoestrogens means foreign estrogens. There are approximately 100,000 registered chemicals for use in the United States and many of them have negative hormonal effects in addition to being toxic.  These substances can increase the estrogen load in the liver, which over time, can compound symptoms of estrogen dominance.

These two informative articles discuss parabens found in breast tumors:

• Chemicals used as preservatives detected in human breast tumours
• Chemical Fact Sheet: Parabens – The Breast Cancer Fund

RegenaCell™ – A Formula for Younger Looking Skin

We feel it is important to offer health and beauty products that are as free from phytoestrogens and toxic ingredients as possible, and have created RegenaCell for just this reason. Most creams available on the market today contain toxic ingredients which you will NOT find in our RegenaCell™ Anti-Aging Cream.

RegenaCell is made without the use of synthetic chemicals, alcohols, or other harmful ingredients and fillers, and is free of parabens and other synthetic preservatives. RegenaCell Anti-Aging Cream contains a high concentration of vital nutrients, antioxidants, cell rejuvenators, and natural moisturizers. The ingredients used are of the highest quality, purity, and stability, with potencies that are rarely found in today’s skin care products. The skin care treatment in this formula sets the stage for healthy, youthful new cell growth. Benefits of RegenaCell™

• Promotes firm skin
• Restores elasticity
• Stimulates collagen
• Botox alternative
• Acts as an antioxidant
• Diminishes the appearance of fine lines and wrinkles
• Helps correct sun damage and skin discoloration
• Smoothes, moisturizes, and softens
• Protects and hydrates your skin
• Reduces puffiness and dark circles under the eyes
• Reduces capillary fragility
• Reduces oxidation alternation in healthy cells which minimizes the signs of premature aging
• Paraben free, no synthetic chemicals

You won’t need another moisturizer, wrinkle cream, or anti-aging skin care product.  RegenaCell's formula provides you with all the daily moisturizing, protection, anti-oxidation, and cell rejuvenation you need.   RegenaCell™ is a natural skin care beauty product for both women and men. Excellent for dry skin care. Read more about the Science of RegenaCell and see our article on Combating Damage to Sun Exposed Skin.

Cosmetic Skin Solutions – The Science of Optimum Sun Defense

Standing by our promise to bring you high quality, effective products, we are excited to bring you a new line of skin care products by Cosmetic Skin Solutions.  The mission at Cosmetic Skin Solutions is to improve the overall health and beauty of skin.  Cosmetic Skin Solutions formulas are paraben free, not tested on animals, and are formulated to provide you with the highest quality, scientifically advanced and effective anti-aging ingredients. 

Cosmetic Skin Solutions products:
 

• Protect the skin from UVA/UVB rays
• Prevent photo damage
• Hydrate the skin
• Erase signs of premature aging of the skin
• Boost collagen production
• Reduce free radical damage to the skin

The scientific research team at Cosmetic Skin Solutions
is committed to providing only the highest purity and quality
United States Pharmaceutical (USP) grade and clinically tested ingredients in their antioxidant serum and gel formulations.  By using anti-aging technology, their unique topical Vitamin C and gel formulas can revitalize, protect, and help preserve the tone, texture, and appearance of your skin in a way never before possible.  

The Cosmetic Skin Solutions line includes:

For Antioxidant Support and UV Protection:

• Vitamin C + E Serum With Ferulic Acid
• Phloretin Serum with Vitamin C and Ferulic Acid
• Vitamin C 20% Serum
• Firming Eye Gel
• Broad-Spectrum UV Shield – SPF 30 

For Hydration, Skin Lightening, and Resurfacing:

• Resurfacing Serum
• Hydra B5 Gel
• Phyto Botanical Gel
   

These products are suitable for those with aging, dry, oily, normal, mature, and sensitive skin types.

Cosmetic Skin Solutions skin care products are Paraben-Free with NO animal testing!

All people can benefit from superfoods!   A superfood contains every nutrient the body requires for optimal health and can help support most bodily functions, boost energy levels, increase stamina, endurance, and recovery time from physical activity.  They also provide phytochemicals and antioxidants that science has proven help prevent many degenerative diseases.

Superfoods are found in the first link of the food chain, such as plankton which is made purely from sunlight and water, and grasses which are made from soil and sunlight. Since they are so nutrient dense, very little is required to achieve significant nutritional benefit.

You can read more about these nutrient dense foods in our article The Benefits of Superfoods.

Detoxify with Superfoods       

One of the great benefits we can get from superfoods is detoxification.   Detoxification is a process in which potentially harmful compounds are excreted.  Superfoods help us detox by eliminating toxins, such as heavy metals, which can weaken our tissues and lead to disease over time.  

Chlorophyll is the green pigment found in plants and algae that is said to be a good detoxifier.    Historically, chlorophyll has been used to help improve many different conditions and symptoms.  For example, constipation, bad breath, and skin problems, just to name a few.

Dietary sources of chlorophyll include: 

• LifeSource SuperSprouts
• Dark green leafy vegetables
• Wheat grass
• Barley grass
• Spirulina
• Chlorella
• Algae

Those who do not consume a variety of green foods in plentiful quantities may lack chlorophyll in their diets.  Therefore, taking a high quality sprouted grain and green food supplement that contains chlorophyll, can help you get this important nutrient, as well as others, into your diet or cleansing program.

Introducing LifeSource SuperSprouts

LifeSource SuperSprouts is created from 100% organic sprouts and the highest quality SuperFoods. These grains are in a SuperFood base of soft cell Chlorella, Organic Spirulina, Wildcrafted Hydrilla, Organic Barley Juice Concentrate 40:1, Phasophyta green kelp, Rhodophyta Red kelp, Monatomic mineral complex, and Stevia.

The organic sprout complex consists of Amaranth, Spelt, Broccoli, and Millet. Broccoli sprouts are the richest source of sulphoraphane, a natural chemical researched at John Hopkins University for its ability to promote normal cellular functions. “Three day old broccoli sprouts consistently contain 20 to 50 times the protective compounds as found in mature broccoli, and may offer a simple dietary means of reducing health risks.” Paul Talalay, MD., JJ Abel Distinguished Service Professor, John Hopkins University.

LifeSource SuperSprouts can help:

• Increase energy levels
• Improve mental clarity and alertness
• Increase stamina and focus in rugged competition
• Reduce recovery time from physical activity

The sprouts in this formula are freeze dried so that their temperature sensitive constituents are maintained to the highest possible degree. They also provide easily assimilated organic vitamins, minerals, and enzymes.

Why Choose LifeSource SuperSprouts Over Other Products?

LifeSource SuperSprouts Dietary Supplement is created from 100% organic sprouts and the highest quality SuperFoods. It is formulated together through a special process that harmonizes the subtle energy fields of each ingredient.

This product is perfect for weight management and whenever extra energy is required. Nourish your body, feed your mind, and evolve your spirit with LifeSource SuperSprouts. 100% Vegetarian. 

Other reasons to choose LifeSource SuperSprouts:

• Quality Ingredients – The world’s finest ingredients are carefully selected and blended with one consideration – to achieve the highest nutritional benefits by maximizing natural life force energy.

• Harmonically Balanced – Ordinary superfood formulas are based on chemical profiles of each individual ingredient. Our special formulation is the result of observing harmonic patterns and frequencies produced as we combine nature’s most nutritionally complete foods. Each ingredient is monitored until it naturally reaches its highest level of synergy and balance within the formula. Each and every batch of LifeSource is manufactured to meet these high quality specifications.

• Great Taste – No other product tastes as great as our naturally energized, highly nutritious superfood complex, LifeSource. It is a delicious, potent blast of nutrition and energy.

• LifeSource is for Everyone – LifeSource is designed for all who desire a healthier life; career professionals, athletes, pregnant and nursing women, students, people recovering from illness or surgery.