All people can benefit from superfoods! A superfood contains every nutrient the body requires for optimal health and can help support most bodily functions, boost energy levels, increase stamina, endurance, and recovery time from physical activity. They also provide phytochemicals and antioxidants that science has proven help prevent many degenerative diseases. Read more »
Cardiovascular Health, Immune System, Superfoods, Vitamins, Weight Management | Energetic Nutrition | February 12, 2010 | 
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algae, barley grass, cellular function, chlorella, chlorophyll, cleansing, constipation, detoxification, energy levels, green foods, mental clarity, sprouted greens, superfoods, toxins, wheat grass
Today’s lifestyles can be stressful and generally involves poor dietary habits, hectic schedules, and anxiety, with little or no time to exercise. Threats of dangerous cold and flu strains and the current state of the economy can contribute to the rise in one’s stress levels. All of these factors combined can lay the foundation for stress, tension, fatigue, frustration, and anxiety that can decrease immune function and make us more susceptible to cold and flu viruses. Read more »
Antioxidants, Enzymes, Immune System, Omega-3 and Omega-6, Stress, Vitalzym, Vitamin C, Vitamin D | Energetic Nutrition | November 3, 2009 | Comments (0)
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Many experts believe that women who get plenty of omega-3 fatty acids in their diet over several years may have a lower risk of developing breast cancer. In fact, fat intake has been one of the most widely studied dietary risk factors for breast cancer. Read more »
Research has found that a B complex vitamin can help alleviate the symptoms of anxiety and stress that many people suffer from. People who are chronically stressed often have low levels of B vitamins, which can lead to depression, irritability, and improper nerve function. The family of B vitamins is comprised of nutrients that help support the immune system, the nervous system, and healthy skin and hair that are generally affected by stressful conditions. Read more »
Would it surprise you to learn that many of us do not get the Recommended Daily Allowance (RDA) of vitamins and minerals necessary from our foods, even if we are consuming the suggested daily servings of fruits and vegetables?
Due to current farming practices, mass food production, processing, and cooking, our foods are less nutrient dense than they were in previous years. In fact, The U.S. Department of Agriculture says that it takes seven cups of today’s spinach to equal the nutrition that a single cup provided in 1960. Read more »
