Although no precise answers exist for the development of uterine fibroid tumors, there is a link between fibroids and estrogen production. During the reproductive years, hormonal imbalance can cause fibroids to form and grow.

Mary claims eating a small 1.6 ounce bar of dark chocolate every day is good for you after the longest clinical trial to date showed improvement in blood vessel function from consuming flavonoid-rich dark chocolate daily over an extended period of time. What chocolate lover would argue with that science?

Omega-3s have a number of reported health benefits. Supplementing with omega 3s for heart and joint health may lead to many health benefits. They can help support a healthy inflammation response in blood vessels, joints, and elsewhere.*

Almased helps prevent the loss of lean muscle mass, which means more calories burned. By providing the body with all essential amino acids and nutrients, the Almased Synergy Diet invigorates the body’s metabolism and promotes weight loss by burning fat.

Foreign Estrogens, or Estrogen Mimickers come in the form of chemicals (xenoestrogens) and plant based foods (phytoestrogens). They can mimic the action of estrogen produced in cells and can alter hormonal activity in women and men.

Get ahead of high blood pressure by checking your blood pressure regularly, managing lifestyle choices that improve blood pressure levels, and choosing high-quality supplements that support cardiovascular health.

Concentrated fish oils are one of the most important additions modern people can make in their daily health programs. Hundreds of studies show that supplementation with omega-3 fatty acids supports the mind, the heart, the kidneys, and the immune system.

If left unmanaged, the effects of stress can lead to physical, psychological, and even emotional problems. Reducing stress can be achieved via meditation and relaxation techniques, as well as exercise, and the use of dietary supplements.

Many women in their twenties, mid thirties through forties, and even women who are menopausal can be overloaded with estrogen. Men can also suffer from estrogen dominance. Environmental estrogens and synthetic hormones are often the cause.