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Sleep Disturbances

Bone HealthCardiovascular HealthDigestive HealthHormonal HealthSleep DisturbancesStress and Anxiety

Magnesium – A Trace Mineral with Boundless Benefits

Plus 21 Signs You Could be Magnesium Deficient In an ideal world, we would get the necessary trace minerals, such as magnesium, that we needed from our diets. After all, it’s one of the benefits of eating a variety of fruit, vegetables and grains. In addition to fiber and vitamins,...
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Anti-AgingBrain HealthEstrogen DominanceFibroid TumorsHormonal HealthImmune SystemMenopause and Pre-MenopauseSleep DisturbancesStress and AnxietyWeight Management

Could Estrogen Dominance Be Responsible for Your Weight Gain, Decreased Libido, Fatigue?

If you're in a rut and can't figure out why over the past few months or years you've started feeling increasingly lousy, are gaining weight and losing interest in sex, then it’s possible that you're dealing with some estrogen dominance.