Sleep Disturbances

Plus 21 Signs You Could be Magnesium Deficient In an ideal world, we would get the necessary trace minerals, such as magnesium, that we needed from our diets. After all, it’s one of the benefits of eating a variety of fruit, vegetables and grains. In addition to fiber and vitamins,...

A 2012 survey revealed that nearly 40 million adults have severe pain, 25.3 million of them having pain every day. Considering that our modern day lifestyle bombards American’s with stress from various sources, making a connection between stress and pain is an important first step in finding a solution.

If you're in a rut and can't figure out why over the past few months or years you've started feeling increasingly lousy, are gaining weight and losing interest in sex, then it’s possible that you're dealing with some estrogen dominance.

Hot flashes are marked by sudden feelings of warmth, which may cause you to feel flushed, hot, sweaty, and then often chilled. Thankfully, there are natural methods to reduce the frequency and intensity of hot flashes.