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Mary claims eating a small 1.6 ounce bar of dark chocolate every day is good for you after the longest clinical trial to date showed improvement in blood vessel function from consuming flavonoid-rich dark chocolate daily over an extended period of time. What chocolate lover would argue with that science?

Omega-3s have a number of reported health benefits. Supplementing with omega 3s for heart and joint health may lead to many health benefits. They can help support a healthy inflammation response in blood vessels, joints, and elsewhere.*

Get ahead of high blood pressure by checking your blood pressure regularly, managing lifestyle choices that improve blood pressure levels, and choosing high-quality supplements that support cardiovascular health.