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Heart disease is often considered a man’s diagnosis, however, according the National Institute for Health, heart disease is actually the No. 1 killer of both men and women in America today.

Mary claims eating a small 1.6 ounce bar of dark chocolate every day is good for you after the longest clinical trial to date showed improvement in blood vessel function from consuming flavonoid-rich dark chocolate daily over an extended period of time. What chocolate lover would argue with that science?

Get ahead of high blood pressure by checking your blood pressure regularly, managing lifestyle choices that improve blood pressure levels, and choosing high-quality supplements that support cardiovascular health.