Enjoy the Flavors of Autumn with an Almased Pumpkin Smoothie

Enjoy the flavors of autumn with an Almased Pumpkin Smoothie. Almased, a high quality all-natural protein powder, is a great start for delicious smoothies. Pumpkin is naturally full of nutrients such as beta-carotene, vitamin-A, potassium and vitamin C. Blend together with pumpkin pie spice and almond milk and you’ll have a healthy, flavorful and fun meal or snack.


Almased Pumpkin Smoothie

1 Serving
280 calories per serving when using 8 tbsp Almased
[235 with 6 tbsp Almased / 325 with 10 tbsp Almased]

  • 8 tbsp Almased*
  • 10 oz low-fat milk, almond milk or other milk substitutes
  • 1 tbsp brown sugar
  • 3 tbsp fresh or plain canned pumpkin puree
  • ½ tsp pumpkin pie spice or to desired taste
  • 1 cup ice

Pour the liquid of your choice (we chose unsweetened almond milk) into the blender. Next add your own personal measured serving of Almased* (use the chart below), add the sweetener, pumpkin puree, pumpkin pie spice and ice. Start blender on low speed then blend on high for 30 seconds. Serve in chilled glass. Enjoy!

(You may want to adjust quantities of all ingredients to accommodate more or less Almased.)

*Determine the correct amount of Almased powder for each shake, depending on your body height.

<5’6”        Use 6 Tbsp Almased per shake
5’6”–6’0   Use 8 Tbsp Almased per shake
>6’0         Use 10 Tbsp Almased per shake


Almased is an all-natural protein powder made from high-quality fermented soy, skim milk yogurt powder and enzyme-rich honey. We believe Almased is one of the best meal replacement products available. Made from the highest quality ingredients, Almased is non-GMO, gluten-free and contains no added sugars, preservatives, artificial flavors or fillers. It is clinically tested and can be used by nearly anyone, including people with diabetes. Whether you’re trying to lose weight, balance your blood sugar or supplement your diet, Almased can help provide the balance you need to reach your goal.

Please note: The recipes offered are meant as a fun alternative for those wanting to spice up their smoothies. For optimal weight loss, it is best to follow the Almased diet plans as directed by the manufacturer:

Almased Figure Plan

Almased Fasting
Figure Plan

The Weight Loss

Lose up to 10 pounds
in 2 weeks with this
Figure Plan.

Includes a two week
meal plan and

Lose up to 10 pounds
or more in 2 weeks
with this Figure Plan
special Fasting

Includes recipes for
delicious shakes.

A longer term plan for
continued weight

Great information
about calorie needs
and nutrition once
your diet ends, and
other uses for



Leave a Reply

You must be logged in to post a comment.